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The Impact Show
United Kingdom
เข้าร่วมเมื่อ 15 ม.ค. 2024
Welcome to “The Impact Show,” where our mission is to inspire , educate , and empower individuals to lead healthier, more fulfilling lives. Co-founded by Shyam Pitla, Surya Kiran, and Dr. Ravi Dandamudi, our show brings together experts and thought leaders across various fields to provide valuable insights, practical advice, and actionable strategies for personal growth and well-being.
Each episode delves into critical health and wellness topics, featuring interviews with top medical professionals, wellness experts, and influential voices. We cover everything from diabetes prevention and weight management to mental health and lifestyle medicine. Our goal is to create a comprehensive resource that not only informs but also motivates our audience to make impactful changes in their lives.
Join us on this journey as we build a vibrant community dedicated to improving health and well-being.
Each episode delves into critical health and wellness topics, featuring interviews with top medical professionals, wellness experts, and influential voices. We cover everything from diabetes prevention and weight management to mental health and lifestyle medicine. Our goal is to create a comprehensive resource that not only informs but also motivates our audience to make impactful changes in their lives.
Join us on this journey as we build a vibrant community dedicated to improving health and well-being.
Challenge to Change: Dr. Sunil Kumar’s Lifestyle Guide to a Healthier You
In this episode of The Impact Show, host Surya Kiran Enjam sits down with Dr. Sunil Kumar, an award-winning Lifestyle Medicine Physician, Anaesthesiologist, and best-selling author. A recent recipient of the Fellowship from the British Society of Lifestyle Medicine, Dr. Kumar is also a leading faculty trainer for NHS England’s Health and Wellbeing workshops.
In this episode, we dive into Dr. Kumar’s expert approach to achieving a healthier lifestyle by mastering the six pillars of lifestyle medicine: nutrition, exercise, sleep, and stress management. He shares his invaluable insights on building sustainable health habits, preventing chronic illness, and cultivating a balanced life that prioritises wellness and resilience.
Disclaimer: The Impact Show is for informational and educational purposes only. The content shared in this episode does not constitute professional medical or legal advice. Always seek guidance from your physician or qualified legal provider with any questions you may have. There are no financial transactions between The Impact Show and its guests. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of The Impact Show or its producers.
Guest: Dr. Sunil Kumar - Lifestyle Medicine Physician, Anaesthesiologist, Master Health Coach, best-selling author, and NHS England faculty trainer in Health and Wellbeing.
Host: Surya Kiran Enjam
Stay Connected & Share the Impact If you enjoyed this episode, don’t forget to follow The Impact Show for more inspiring conversations and expert insights on health, lifestyle, and well-being. Subscribe to never miss an episode!
💥 Follow Us on Social Media: Instagram: / impactshowofficial
Facebook: / impactshowofficial
TH-cam: / @impactshowofficial
Website: theimpactshow.com/
00:00 | Introduction
01:01 | The Importance of Staying Hydrated
04:30 | Fasting and Managing Hunger: Differentiating Real Hunger, Thirst, and Psychological Hunger
10:05 | Understanding Sleep and the Role of Melatonin
15:45 | Tips for Better Sleep: Light Exposure, Routine, and Environment
19:52 | Avoiding Blue Light and Bedroom Tips for Quality Sleep
24:10 | The Impact of Food Timing on Sleep
28:34 | Managing Caffeine and Alcohol Intake for Better Sleep
33:42 | Understanding Sleep Cycles: Deep Sleep and REM Sleep
37:56 | Misconceptions Around Health and Lifestyle Changes
43:02 | Balancing the Four Pillars of Health: Nutrition, Exercise, Sleep, and Stress
47:25 | Taking Action for Lifestyle Change: Motivation Through Small Steps
52:00 | Closing Remarks
#lifestylemedicine #nutritionmatters #healthyliving #stressmanagement #theimpactshow #selfcarejourney #healthandwellbeing #balancedlife #wellnesswisdom #theimpactshowuk #podcast #podcastshow #lifestylepodcast #lifestylechanges
In this episode, we dive into Dr. Kumar’s expert approach to achieving a healthier lifestyle by mastering the six pillars of lifestyle medicine: nutrition, exercise, sleep, and stress management. He shares his invaluable insights on building sustainable health habits, preventing chronic illness, and cultivating a balanced life that prioritises wellness and resilience.
Disclaimer: The Impact Show is for informational and educational purposes only. The content shared in this episode does not constitute professional medical or legal advice. Always seek guidance from your physician or qualified legal provider with any questions you may have. There are no financial transactions between The Impact Show and its guests. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of The Impact Show or its producers.
Guest: Dr. Sunil Kumar - Lifestyle Medicine Physician, Anaesthesiologist, Master Health Coach, best-selling author, and NHS England faculty trainer in Health and Wellbeing.
Host: Surya Kiran Enjam
Stay Connected & Share the Impact If you enjoyed this episode, don’t forget to follow The Impact Show for more inspiring conversations and expert insights on health, lifestyle, and well-being. Subscribe to never miss an episode!
💥 Follow Us on Social Media: Instagram: / impactshowofficial
Facebook: / impactshowofficial
TH-cam: / @impactshowofficial
Website: theimpactshow.com/
00:00 | Introduction
01:01 | The Importance of Staying Hydrated
04:30 | Fasting and Managing Hunger: Differentiating Real Hunger, Thirst, and Psychological Hunger
10:05 | Understanding Sleep and the Role of Melatonin
15:45 | Tips for Better Sleep: Light Exposure, Routine, and Environment
19:52 | Avoiding Blue Light and Bedroom Tips for Quality Sleep
24:10 | The Impact of Food Timing on Sleep
28:34 | Managing Caffeine and Alcohol Intake for Better Sleep
33:42 | Understanding Sleep Cycles: Deep Sleep and REM Sleep
37:56 | Misconceptions Around Health and Lifestyle Changes
43:02 | Balancing the Four Pillars of Health: Nutrition, Exercise, Sleep, and Stress
47:25 | Taking Action for Lifestyle Change: Motivation Through Small Steps
52:00 | Closing Remarks
#lifestylemedicine #nutritionmatters #healthyliving #stressmanagement #theimpactshow #selfcarejourney #healthandwellbeing #balancedlife #wellnesswisdom #theimpactshowuk #podcast #podcastshow #lifestylepodcast #lifestylechanges
มุมมอง: 770
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No Pain No Gain : Dr. Seshagiri Nimmagadda's Trekking Adventures of Conquering New Heights
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In this episode of The Impact Show, host Surya Kiran Enjam dives deep into an adventurous and insightful conversation with Dr. Seshagiri Nimmagadda, a Consultant Forensic Psychiatrist, whose expertise is frequently sought by criminal courts and mental health tribunals. Dr. Nimmagadda, a trustee of the British Indian Psychiatric Association, is not only a renowned psychiatrist but also a passion...
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All the best Sunil Kumar. 🎉
Relationship is the most important Pillar of LM. Though no Pillar can be ignored.
Am I thinking right, Doctor?
@@DrSRanjanMBBSAcupuncturist Absolutely , Social Connection is the most important pillar for sure , but so are others too 😊
Great podcast Sunil. Thanks for sharing these health tips. And congratulations on the release of your book
Thank you
Hello Dr Sunil, a big 👍
Thank you
Let me introduce you, Im ur classmate Ibadullah Hope you remember me.
Congrats Sunil!!
Thank you
That's my brother Dr Sunil Kumar, proud and at the same time, I am happy that he is dedicated to helping the community ❤
Excellent interview. Such good insights into forensic psychiatry. An inspiration to youngsters Well done Dr. Sheshagiri Rao
Amazing Interview Surya and Seshagiri garu. Alongside many valuable insights, Seshagiri garu is soo humble and articulate. And I really liked your selection process, concept of teamwork and collaboration andi. I believe same concepts can be expanded by people in everyday lives. I would love to be part of your team and join a trek soon andi. But prior to that I guess I need to prepare well for your interview. 😊
Good job
Thanks
Awesome
Nice
Highly insightful one. Thoroughly enjoyed watching the video. Looking forward for more content from the team
Glad you enjoyed it! Thank You
Thank Very much Surya for hosting this fantastic show. Really Informative and brought lot of clarity on the subject. Thanks to Dr. Rupesh for taking time and explaining things in a manner understandable to everyone
Most Informative video. Please continue sir 😊
Most Useful video. Please continue sir 😊
Schools and parents must spend time to teach kids basic cooking from fresh ingredients
Now a days finding the best food is finding bad food, which causes cancers...very helpful
Very valuable information. Thank you ☺️
Great show and on point. But can you keep it short and divide the show in to 2-3 sessions.
Thank you Sheshi, Thanks for your inputs much appreciated. Sure we will release short clips, like covering one topic/question as you suggested.
Very good information Dr Sandeep and well done Surya with excellent questions
Thank you
Excellent brother
Very good content and nice information.congratulations annaya
Thank you
Incredible conversation was what the host announced in the beginning. It indeed was. Brilliant, I would say. Can't thank Dr Ravi enough for the way he explained things in such detail and with such clarity. Many thanks to Mr Surya Kiran too for bringing the expert to us for educating us on such an important topic. Now, I can't wait to share the video with all my friends.
Thank you Vishwanth ji, such encouraging comment great to see feedback like this and thanks again for sharing with family and friends.
"Thank you, Dr. Ravi, for the excellent information on cancer prevention through lifestyle management in your podcast. It was truly insightful. I hope this impact leads to a series on broader health management topics!"
Thank you Raj Kumar ji, much appreciated your feedback we will do the best. Yes we will cover broader health management topics. Thank you!
❤❤బెస్ట్ ఆఫ్ లక్ మిత్రమా ❤❤
useful for every one sir..
Thank you
Beneficial session, many thanks Surya for all your efforts ...
Thanks Girish ji
very informative and straight-on with key things for everyone to be aware of ...
Thank you Girish ji
Informative questions and answers. Thanks
Thank you Bhanu ji
Very good information
Thank you
Thought Provoking questions buddy @ Surya
Thank you Durga! Much appreciated your feedback!
Excellent Information. Thank You Very Much Dr Sandeep
Thank you again
@ravi thanks a lot for spreading awareness . It’s re assuring when this podcast directly from specialists like you - Giridhar Chalasani
Thanks Giridhar Chalasani garu, Thanks for taking time and giving the feedback happy to see your comment.
Best of luck
Very useful Info Dr Ravi Anna
Thank you
Murli Paruchuri ❤
Well done Ujwala🎉
Thank you
Very useful information and congratulations Ravi Annayya 👍🙏👍🙏
Thank you Murali!
Good luck guys
Great content, much needed for the present times, Congratulations Surya and Dr. Ravi Dandamudi🎉🎉
Thank you
❤
Cool
Thank you
Great content
Thank you
Good Stuff. Keep uploading 👍👍👍
Thanks for feedback we will continue put our efforts to bring the best insights
Very Useful content Surya Kiran . Thank you 🤝
Thank you Vasanth.
Very informative and interesting
Thank you
It is very good thing Shyam to see you like this after many days, your team members suryakiran garu and dr Ravi garu have taken a good thing especially in India due to diabetes and mental problems, many people are also suffering through this topic, wishing all your programs to be successful.