The Impact Show
The Impact Show
  • 37
  • 19 829
Challenge to Change: Dr. Sunil Kumar’s Lifestyle Guide to a Healthier You
In this episode of The Impact Show, host Surya Kiran Enjam sits down with Dr. Sunil Kumar, an award-winning Lifestyle Medicine Physician, Anaesthesiologist, and best-selling author. A recent recipient of the Fellowship from the British Society of Lifestyle Medicine, Dr. Kumar is also a leading faculty trainer for NHS England’s Health and Wellbeing workshops.
In this episode, we dive into Dr. Kumar’s expert approach to achieving a healthier lifestyle by mastering the six pillars of lifestyle medicine: nutrition, exercise, sleep, and stress management. He shares his invaluable insights on building sustainable health habits, preventing chronic illness, and cultivating a balanced life that prioritises wellness and resilience.
Disclaimer: The Impact Show is for informational and educational purposes only. The content shared in this episode does not constitute professional medical or legal advice. Always seek guidance from your physician or qualified legal provider with any questions you may have. There are no financial transactions between The Impact Show and its guests. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of The Impact Show or its producers.
Guest: Dr. Sunil Kumar - Lifestyle Medicine Physician, Anaesthesiologist, Master Health Coach, best-selling author, and NHS England faculty trainer in Health and Wellbeing.
Host: Surya Kiran Enjam
Stay Connected & Share the Impact If you enjoyed this episode, don’t forget to follow The Impact Show for more inspiring conversations and expert insights on health, lifestyle, and well-being. Subscribe to never miss an episode!
💥 Follow Us on Social Media: Instagram: / impactshowofficial
Facebook: / impactshowofficial
TH-cam: / @impactshowofficial
Website: theimpactshow.com/
00:00 | Introduction
01:01 | The Importance of Staying Hydrated
04:30 | Fasting and Managing Hunger: Differentiating Real Hunger, Thirst, and Psychological Hunger
10:05 | Understanding Sleep and the Role of Melatonin
15:45 | Tips for Better Sleep: Light Exposure, Routine, and Environment
19:52 | Avoiding Blue Light and Bedroom Tips for Quality Sleep
24:10 | The Impact of Food Timing on Sleep
28:34 | Managing Caffeine and Alcohol Intake for Better Sleep
33:42 | Understanding Sleep Cycles: Deep Sleep and REM Sleep
37:56 | Misconceptions Around Health and Lifestyle Changes
43:02 | Balancing the Four Pillars of Health: Nutrition, Exercise, Sleep, and Stress
47:25 | Taking Action for Lifestyle Change: Motivation Through Small Steps
52:00 | Closing Remarks
#lifestylemedicine #nutritionmatters #healthyliving #stressmanagement #theimpactshow #selfcarejourney #healthandwellbeing #balancedlife #wellnesswisdom #theimpactshowuk #podcast #podcastshow #lifestylepodcast #lifestylechanges
มุมมอง: 770

วีดีโอ

No Pain No Gain : Dr. Seshagiri Nimmagadda's Trekking Adventures of Conquering New Heights
มุมมอง 93321 วันที่ผ่านมา
In this episode of The Impact Show, host Surya Kiran Enjam dives deep into an adventurous and insightful conversation with Dr. Seshagiri Nimmagadda, a Consultant Forensic Psychiatrist, whose expertise is frequently sought by criminal courts and mental health tribunals. Dr. Nimmagadda, a trustee of the British Indian Psychiatric Association, is not only a renowned psychiatrist but also a passion...
Kind to Yourself First: Insights on Mindfulness and Self-Compassion with Dr. Amit Biswas
มุมมอง 375หลายเดือนก่อน
In this episode of The Impact Show, host Shyam Pitla engages in an insightful conversation with Dr. Amit Biswas, a distinguished Consultant Child & Adolescent Psychiatrist, Mindful Leader, and Well-Being Expert. With over 20 years of experience working with the NHS, Dr. Biswas currently leads an adolescent inpatient unit and crisis pathway in London. He passionately advocates for the vision of ...
Understanding Borderline Personality Disorder with Dr. Rupesh Adimulam | The Impact Show
มุมมอง 513หลายเดือนก่อน
Understanding Borderline Personality Disorder with Dr. Rupesh Adimulam | The Impact Show
Understanding Dementia: 50 Years of Psychiatric Insights with Dr. Bapuji Rao Velagapudi
มุมมอง 5022 หลายเดือนก่อน
Understanding Dementia: 50 Years of Psychiatric Insights with Dr. Bapuji Rao Velagapudi
Mind the Stroke: Causes, Prevention, and Treatment with Dr. Sandeep Buddha | The Impact Show
มุมมอง 9282 หลายเดือนก่อน
Mind the Stroke: Causes, Prevention, and Treatment with Dr. Sandeep Buddha | The Impact Show
The Shocking Facts About ADHD : Diagnosis, Myths, and Treatment with Ujwala Sangam | The Impact Show
มุมมอง 5082 หลายเดือนก่อน
The Shocking Facts About ADHD : Diagnosis, Myths, and Treatment with Ujwala Sangam | The Impact Show
These Lifestyle Habits Can Stop Cancer: Insights from Dr. Ravi K Dandamudi | The Impact Show
มุมมอง 2.1K2 หลายเดือนก่อน
These Lifestyle Habits Can Stop Cancer: Insights from Dr. Ravi K Dandamudi | The Impact Show

ความคิดเห็น

  • @bm19754u
    @bm19754u 8 วันที่ผ่านมา

    All the best Sunil Kumar. 🎉

  • @DrSRanjanMBBSAcupuncturist
    @DrSRanjanMBBSAcupuncturist 9 วันที่ผ่านมา

    Relationship is the most important Pillar of LM. Though no Pillar can be ignored.

    • @DrSRanjanMBBSAcupuncturist
      @DrSRanjanMBBSAcupuncturist 9 วันที่ผ่านมา

      Am I thinking right, Doctor?

    • @drsunilkumarlifestylemedic4556
      @drsunilkumarlifestylemedic4556 9 วันที่ผ่านมา

      @@DrSRanjanMBBSAcupuncturist Absolutely , Social Connection is the most important pillar for sure , but so are others too 😊

  • @piyushthemusician
    @piyushthemusician 9 วันที่ผ่านมา

    Great podcast Sunil. Thanks for sharing these health tips. And congratulations on the release of your book

  • @rehanhussaini2953
    @rehanhussaini2953 9 วันที่ผ่านมา

    Hello Dr Sunil, a big 👍

    • @ImpactShowOfficial
      @ImpactShowOfficial 9 วันที่ผ่านมา

      Thank you

    • @rehanhussaini2953
      @rehanhussaini2953 9 วันที่ผ่านมา

      Let me introduce you, Im ur classmate Ibadullah Hope you remember me.

  • @paolabarzelatto941
    @paolabarzelatto941 9 วันที่ผ่านมา

    Congrats Sunil!!

  • @AbilashChakla
    @AbilashChakla 10 วันที่ผ่านมา

    That's my brother Dr Sunil Kumar, proud and at the same time, I am happy that he is dedicated to helping the community ❤

  • @zenzorba7787
    @zenzorba7787 21 วันที่ผ่านมา

    Excellent interview. Such good insights into forensic psychiatry. An inspiration to youngsters Well done Dr. Sheshagiri Rao

  • @jrKrishna123
    @jrKrishna123 23 วันที่ผ่านมา

    Amazing Interview Surya and Seshagiri garu. Alongside many valuable insights, Seshagiri garu is soo humble and articulate. And I really liked your selection process, concept of teamwork and collaboration andi. I believe same concepts can be expanded by people in everyday lives. I would love to be part of your team and join a trek soon andi. But prior to that I guess I need to prepare well for your interview. 😊

  • @zuetron2753
    @zuetron2753 23 วันที่ผ่านมา

    Good job

  • @chandramarri732
    @chandramarri732 23 วันที่ผ่านมา

    Awesome

  • @SriniJupally
    @SriniJupally หลายเดือนก่อน

    Nice

  • @dandaharsha2721
    @dandaharsha2721 หลายเดือนก่อน

    Highly insightful one. Thoroughly enjoyed watching the video. Looking forward for more content from the team

  • @durgaprasadvelagapudi7823
    @durgaprasadvelagapudi7823 หลายเดือนก่อน

    Thank Very much Surya for hosting this fantastic show. Really Informative and brought lot of clarity on the subject. Thanks to Dr. Rupesh for taking time and explaining things in a manner understandable to everyone

  • @anirudhbilla3005
    @anirudhbilla3005 2 หลายเดือนก่อน

    Most Informative video. Please continue sir 😊

  • @anirudhbilla3005
    @anirudhbilla3005 2 หลายเดือนก่อน

    Most Useful video. Please continue sir 😊

  • @krislin07
    @krislin07 2 หลายเดือนก่อน

    Schools and parents must spend time to teach kids basic cooking from fresh ingredients

  • @ramakrishnad-w3u
    @ramakrishnad-w3u 2 หลายเดือนก่อน

    Now a days finding the best food is finding bad food, which causes cancers...very helpful

  • @kvrmahendra7877
    @kvrmahendra7877 2 หลายเดือนก่อน

    Very valuable information. Thank you ☺️

  • @kasirasheshi
    @kasirasheshi 2 หลายเดือนก่อน

    Great show and on point. But can you keep it short and divide the show in to 2-3 sessions.

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thank you Sheshi, Thanks for your inputs much appreciated. Sure we will release short clips, like covering one topic/question as you suggested.

  • @sankranthiuk4549
    @sankranthiuk4549 2 หลายเดือนก่อน

    Very good information Dr Sandeep and well done Surya with excellent questions

  • @kallem6693
    @kallem6693 2 หลายเดือนก่อน

    Excellent brother

  • @saikumar-bo7ei
    @saikumar-bo7ei 2 หลายเดือนก่อน

    Very good content and nice information.congratulations annaya

  • @vishwanathyadavilli3148
    @vishwanathyadavilli3148 3 หลายเดือนก่อน

    Incredible conversation was what the host announced in the beginning. It indeed was. Brilliant, I would say. Can't thank Dr Ravi enough for the way he explained things in such detail and with such clarity. Many thanks to Mr Surya Kiran too for bringing the expert to us for educating us on such an important topic. Now, I can't wait to share the video with all my friends.

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thank you Vishwanth ji, such encouraging comment great to see feedback like this and thanks again for sharing with family and friends.

  • @RajKumar-ej5mi
    @RajKumar-ej5mi 3 หลายเดือนก่อน

    "Thank you, Dr. Ravi, for the excellent information on cancer prevention through lifestyle management in your podcast. It was truly insightful. I hope this impact leads to a series on broader health management topics!"

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thank you Raj Kumar ji, much appreciated your feedback we will do the best. Yes we will cover broader health management topics. Thank you!

  • @నిగ్గదీసిఅడుగు-ప4ఱ
    @నిగ్గదీసిఅడుగు-ప4ఱ 3 หลายเดือนก่อน

    ❤❤బెస్ట్ ఆఫ్ లక్ మిత్రమా ❤❤

  • @vijayalaxmi3351
    @vijayalaxmi3351 3 หลายเดือนก่อน

    useful for every one sir..

  • @GirishRH
    @GirishRH 3 หลายเดือนก่อน

    Beneficial session, many thanks Surya for all your efforts ...

  • @GirishRH
    @GirishRH 3 หลายเดือนก่อน

    very informative and straight-on with key things for everyone to be aware of ...

  • @BhanuBPrakash
    @BhanuBPrakash 3 หลายเดือนก่อน

    Informative questions and answers. Thanks

  • @karunakarmamunuru4571
    @karunakarmamunuru4571 3 หลายเดือนก่อน

    Very good information

  • @durgaprasadvelagapudi7823
    @durgaprasadvelagapudi7823 3 หลายเดือนก่อน

    Thought Provoking questions buddy @ Surya

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thank you Durga! Much appreciated your feedback!

  • @durgaprasadvelagapudi7823
    @durgaprasadvelagapudi7823 3 หลายเดือนก่อน

    Excellent Information. Thank You Very Much Dr Sandeep

  • @GalsChals
    @GalsChals 3 หลายเดือนก่อน

    @ravi thanks a lot for spreading awareness . It’s re assuring when this podcast directly from specialists like you - Giridhar Chalasani

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thanks Giridhar Chalasani garu, Thanks for taking time and giving the feedback happy to see your comment.

  • @pavanreddy6562
    @pavanreddy6562 3 หลายเดือนก่อน

    Best of luck

  • @murli_paruchuri
    @murli_paruchuri 3 หลายเดือนก่อน

    Very useful Info Dr Ravi Anna

  • @murli_paruchuri
    @murli_paruchuri 3 หลายเดือนก่อน

    Murli Paruchuri ❤

  • @sankranthiuk4549
    @sankranthiuk4549 3 หลายเดือนก่อน

    Well done Ujwala🎉

  • @murli_paruchuri
    @murli_paruchuri 3 หลายเดือนก่อน

    Very useful information and congratulations Ravi Annayya 👍🙏👍🙏

  • @margerysmall6091
    @margerysmall6091 3 หลายเดือนก่อน

    Good luck guys

  • @zorpia100
    @zorpia100 3 หลายเดือนก่อน

    Great content, much needed for the present times, Congratulations Surya and Dr. Ravi Dandamudi🎉🎉

  • @harrypotter4813
    @harrypotter4813 3 หลายเดือนก่อน

  • @harrypotter4813
    @harrypotter4813 3 หลายเดือนก่อน

    Cool

  • @harrypotter4813
    @harrypotter4813 3 หลายเดือนก่อน

    Great content

  • @vasanthkkaranam5680
    @vasanthkkaranam5680 3 หลายเดือนก่อน

    Good Stuff. Keep uploading 👍👍👍

    • @ImpactShowOfficial
      @ImpactShowOfficial 2 หลายเดือนก่อน

      Thanks for feedback we will continue put our efforts to bring the best insights

  • @vasanthk78
    @vasanthk78 3 หลายเดือนก่อน

    Very Useful content Surya Kiran . Thank you 🤝

  • @margerysmall6091
    @margerysmall6091 3 หลายเดือนก่อน

    Very informative and interesting

  • @srcreaters
    @srcreaters 3 หลายเดือนก่อน

    It is very good thing Shyam to see you like this after many days, your team members suryakiran garu and dr Ravi garu have taken a good thing especially in India due to diabetes and mental problems, many people are also suffering through this topic, wishing all your programs to be successful.