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Yes! Trembling after sex and/or orgasm may be a way for the system to release an “overload” from the stimulation of sex and orgasm. It could also mean that you felt relaxed enough to allow the tremor response or that you fatigued specific muscles enough to start shaking. Nothing wrong with allowing it to happen as long as it feels safe and comfortable.

It is wonderful that you know what to do to ground yourself! Staying grounded is super important and my suggestion is to shake for a very short amount of time, 3-5 minutes. See if that helps. Also, working with a certified practitioner may be helpful just as you get started. 💕

Every session can be different and, absolutely, bringing your attention to a body part can bring vibration into that place. I am curious if you are doing any type of fatiguing activity prior to doing the activation sequence. As mentioned in the video, usually, at least at first, there needs to be a yoga practice or some exercises that will fatigue the legs before going into the activation sequence. You are welcome to sign up for my monthly, online group class, book a one-on-one session or schedule a 15 minute consult through my website. www.radiantresilience.com

@@RadiantResilience I do the 7 exercises now before the activation sequence, although the first time I did it,it was just your video, nothing else, which was quite effective like I mentioned. Its reassuring to hear that bringing your attention does bring vibration into that body part, as I’d thought earlier that meant I’m making it happen/forcing it. Thank you for your response. I am also experiencing slight tremors flaring up the rest of the time. Is this normal? I noticed my body never released tension again quite like it did the first time. I still wonder if that also means I’m doing something wrong.

@@raginichaudhary4789 It is normal to experience tireness, emotional fatigue or more shaking in the 24-36 hours after a Tremoring session. Make sure you are giving yourself time to rest and integrate between Tremoring sessions. Each session will be unique and your body/system will only unwind what it is ready to release. It doesn't sound like you are doing anything wrong but it would be helpful to schedule a session where I could lead you through the whole process and answer any questions that arise.

@@RadiantResilience can we do TRE right after working out?

@@raginichaudhary4789 yes you can... it's a great time to do it.

😄💓

You are very welcome! So glad it was helpful!

Not at this time.... thank you for reaching out.

Thank you Mary Page! I am happy to hear it was what you were needing. I hope all is well with you! 💕

Obrigado!!! 🙂

I am so glad you find this helpful! Thank you!

Yes, I have heard that from others. Unfortunately that is the downside to a free platform. I do teach a group class once a month (via Zoom) if you are interested. The next one is this Friday at 9am (Pacific). Visit my website www.radiantresilience.com to sign up.

You're welcome 💕

Thank you! And you are very welcome!! 💗

This can serve as a weekly maintenance practice or work on old, long-held trauma. We are constantly accumulating stress, tension and trauma everyday - family, traffic, work, news, etc. The main thing is to tune in to how you feel. When using this tool you will become more aware of when your system needs a release (via tremoring). The key is to only shake if it is comfortable.

You are very welcome! 💕

I know! 😁 It’s definitely a leg shaker! Very effective in a short amount of time.

💕 Everyone’s journey is different. Do you mean you never stop shaking or that you’ve been doing a shaking practice for 3 months? If you mean the latter, make sure you are only shaking as long as you feel comfortable and present in your body. Stop at the first inkling of feeling uncomfortable or the first sign of moving into dissociation. This will let your system realize it is safe and help you learn self-regulation. Shake for shorter periods of time (5 minutes or less) with a day or 2 in between for integration. You might benefit from working with someone, one on one for a while. I can do that or you can find other certified practitioners here - traumaprevention.com/tre-provider-list/

You, most likely, need more fatiguing in the legs before coming down to tremor. You could try the full length class to see it that helps. Here is my playlists of other videos that relate to - Trauma Release Yoga th-cam.com/play/PLKpTeHG6UZiAS2OpXU1WXCWc6KeovxIgi.html

Thank you so much!

@@martinenorton3900 Sure… keep me posted on how it goes. 😁

Just finished. Success! Thank you.

@@martinenorton3900 Yay!! 🤸🏻‍♂️

Thank you.... I am very happy to hear this has been helpful for you! 💕

You are very welcome! ❤

I know that can be frustrating. I am sorry but I don't have any control over the ads.... I'm not sure if that changes with a higher subscriber number. My apologies. 💜

Thank you! Both for the compliment and the kind words about this video. I am very happy to hear that you found it helpful. I hope you like some of the others as well. It is nice to know they are being used.

Yes… I teach Neurogenic Yoga which falls under the TRE umbrella ❤

@@RadiantResilience Great 🥰

Yay! I am happy to hear this! Let me know if you have any questions. 💕

@@RadiantResilience how often should you do this? I have a lot of trauma to release.

@@LindsayASMR Start out with 2-3 times a week with a day or 2 in between for integration. Shake no longer that 20 minutes at one time... less time is often enough and better. If you don't feel comfortable, for any reason, while tremoring you should stop and take a break or be done for that session. Once you have a feel for how you respond to the tremors you can explore and adjust the schedule to see what is best for you.

@@RadiantResilience thank you!!

You are very welcome! I am so happy to hear that it helped. Just skip the parts of the practice that bother your knee.... keep yourself safe ❤

You can try a few things... inhale, hold the breath while tensing the front of the core (similar to the shoulder option) and then exhale, relax. Repeat 4-6 times and see what happens. This can help bring more movement into the torso. You could also reach arms to ceiling, inhale, tense the arms, exhale, relax arms to the floor, 4-6 times. Feel free to play with it and see what works for you. Your body will only move and release what it is ready for.

@@RadiantResilience Very helpful! Thank you!

Wonderful!!!

You might need more fatiguing. Before going into the activation sequence - move into a chair pose leaning against a wall (about 60% effort) for about 5 minutes. You might start to get some shaking then. When you do go into the activation sequence hold the different positions for up to 2 minutes instead of just 1 minute. Let me know how it goes.

Thank you! 💗

Is this position not comfortable for you? I might be able to offer some alternatives. You can also take a look at my Trauma Release Yoga Playlist for some other ideas - th-cam.com/video/evSxE1cPBDM/w-d-xo.html

That can be a sensation you could experience. You’ve released tension and moved energy. All good as long as it’s comfortable. If you’re feeling really amped up then you should try shaking for a shorter period next time. I’m am really happy you found it helpful. Let me know if you any other questions or concerns. 💕

I am so happy to hear this! Thank you. Let me know if you have any questions. 💜

Thank you!

Yes... it creates a stronger force if you do it without shoes ❤

Thank you!

@@Rollwithit699 to get started you will need to fatigue the legs. I have a yoga video designed for that or if you have an activity you enjoy. Once that is done you would go through the activation sequence (there is also a video of this in my Trauma Release Yoga playlist). Let me know if you have any more questions. 😃

Thanks for reaching out. It may not.... it will only move upward if your system is ready to release in that area. I suggest you continue with your shaking practice and try this intervention every once in a while.... see what happens. Try not to expect a specific outcome or type of movement and just let things unfold organically. Let me know if you have any questions.

Okay I will continue doing down there

Thanks!!! 💗

Yay! I am so glad to hear it was helpful! ❤

You are very welcome!!!

No, the nervous system is shaking the body and you are allowing it to happen. You can sample a full class that includes a yoga practice, the activation sequence and a guided Tremoring session here - th-cam.com/video/-TOAgeuHTCI/w-d-xo.html I also lead a once a month live, online class if you are interested. The next one will be June 2nd, 9am/MST. You can register at - www.radiantresilience.com/book-online Let me know if I can clarify or answer any other questions. ❤

Let me know if you have any questions

I am start to schake beorce l wont to chacke.i did with purpose.but it did helpt me

Thank you! 🧡

Thank you. Yes, I do privates - visit my website www.radiantresilience.com/ for details. I also lead an online class once a month. The next one is Friday, February 3, 9-10:30am (MST). You are welcome to sign up for that through my website as well. ❤

@@RadiantResilience Wow Im so glad I found you, I would like to do the Friday but when I try to sign up it says it must be part of a package?

@@trinidiana Hmm... you should be able to sign up for that single class. When you go to sign up for the class, on the page where it asks for your email, at the bottom is the option to "buy a plan'" or "pay for this session". If that doesn't work, send me a message through the website with your number and I can call to walk you through it.

Hi Grace… yes, I have tons of videos on my Radiant Resilience TH-cam channel. If you subscribe to the channel you will be notified when I post new videos (at the beginning of each month). I’ve been thinking of doing some TRE videos… stay tuned! 😄💕

Oh good! I'm glad to hear this!

You are very welcome!

Definitely!!!