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How to manage stress to improve your health

As we start the new year, don't forget to set health goals

ENJOY THE HOLIDAYS WITHOUT RUINING YOUR HEALTH

In this video, I share the concluding part of my talk on hypertension at @TransformersNG. You will find insights on how manage Hypertension and deal with common misconceptions Once again, I grateful to our lead pastor @RevSamOye for providing a platform to positively impact the health of members

I have the privilege of leading the medical team of The Transforming Church International @TransformersNG under the leadership of Rev Sam Oye @RevSamOye From time to time, w get to share health tips to the church. In this clip, I discuss about hypertension and why it's important to pay attention to it

In this video, I make simple suggestions that can help you have better quantity and quality of sleep

So here is a brief explanatiion on why you shouldn't just ignore your antihypertensive medications

Here, I share a few tips on lifestyle practices you can adopt to help you prevent or manage Hypertension.

Have you dealt with discouragement and disappointments? This year, you can start on a fresh note. I trust you will find encouragement from this piece. I am grateful for the opportunity to share this piece @TransformersNG @RevSamOye

In speaking at pre-retirement training on 'Healthy Aging & Supporting Lifestyle', I emphasized on need to make healthy choices a regular part of life, rather than a one time event

While speaking at a pre-retirement training on 'Healthy Ageing & Supporting Lifestyle', I emphasized the role that our daily health choices play in preventing disease development and progression.

This is me welcoming you to my TH-cam channel. I will be discussing on how you can make choices to help you stay in good health and enjoy your best life generally. Don't forget to subscribe and hit the notification button so you know when next make a post

In this video, I discuss the importance of knowing the purpose of your existence, how to discover and fulfil same. This talk was originally delivered to The Singles Forum of ECWA Chapel of Blessing, Egbe, Kogi State, Nigeria. Enjoy your watch and please leave your comments