In this heartfelt and informative episode of Strength for Special Needs Parents, Heather Smith sits down with Kathy Andrews, a fellow special needs mom and health coach, to share practical advice for maintaining health and well-being as a caregiver. Learn how to prioritize your physical and mental health while navigating the unique challenges of parenting children with special needs.
Together we dive into the unique challenges and opportunities of maintaining health and wellness as a parent of a child with special needs. Parenting in this context can be incredibly rewarding, but it often comes with added stress and time demands, making personal health easy to overlook.
Join us as we explore practical strategies that fit into a busy schedule, including:
Nutrition hacks: Simple, quick meal ideas to stay energized and healthy on the go.
Stress management: Techniques for staying calm and centered during high-pressure moments, including mindfulness and breathwork.
Physical activity tips: Creative ways to incorporate movement into your day, even when time is limited.
Sleep and rest strategies: How to prioritize rest and improve sleep quality amidst caregiving responsibilities.
Balancing personal identity and parenting through self-care and community support
This episode is filled with empathy, encouragement, and realistic solutions to help you care for yourself while caring for others. Tune in to gain insights and inspiration for a healthier, more balanced life.
You can find Kathy Andrews at groups/livethesweetlife.
You can join Heather's Special Needs parenting support group where she holds free zoom calls for community support virtually of the special needs parent.
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