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Health & Beauty Makeover
India
เข้าร่วมเมื่อ 14 มิ.ย. 2017
Hello friends
Discover the keys to health, fitness, and beauty on our channel!
Join us as we explore nutrition, workouts, skincare, and self-care practices.
Like, share, and subscribe to stay updated with our latest content and be part of our growing community.
Together, let's unlock the secrets to living a vibrant, confident, and radiant life!
💪✨ #Health #Fitness #Beauty #LikeShareSubscribe
Discover the keys to health, fitness, and beauty on our channel!
Join us as we explore nutrition, workouts, skincare, and self-care practices.
Like, share, and subscribe to stay updated with our latest content and be part of our growing community.
Together, let's unlock the secrets to living a vibrant, confident, and radiant life!
💪✨ #Health #Fitness #Beauty #LikeShareSubscribe
Tone Your Body FAST with This Simple 15 Minute Routine!
Tone Your Body FAST with This Simple 15 Minute Routine!
Get ready to tone your body fast with this simple 15-minute routine! No special equipment needed, just follow along and feel the burn. Perfect for those looking to get in shape quickly and efficiently.
tone your body fast with this simple 15 minute routine!,full body workout,at home workout,home workout,full body,lose weight,low impact workout,full body exercise,15 minute workout,fat burn,home exercise,workout for women over 50,no equipment workout,from home workout,full body home workout,upper body workout,exercise at home,workout at home,walk at home 30 minutes,15 mint workout at home,15 min workout,total body workout,no equipment
#fatlossworkout #flatbellyworkout #hipdipworkout #workout #fitlegs #hipexercises #gym #exercise #exerciseathome
Get ready to tone your body fast with this simple 15-minute routine! No special equipment needed, just follow along and feel the burn. Perfect for those looking to get in shape quickly and efficiently.
tone your body fast with this simple 15 minute routine!,full body workout,at home workout,home workout,full body,lose weight,low impact workout,full body exercise,15 minute workout,fat burn,home exercise,workout for women over 50,no equipment workout,from home workout,full body home workout,upper body workout,exercise at home,workout at home,walk at home 30 minutes,15 mint workout at home,15 min workout,total body workout,no equipment
#fatlossworkout #flatbellyworkout #hipdipworkout #workout #fitlegs #hipexercises #gym #exercise #exerciseathome
มุมมอง: 29
วีดีโอ
CERVICAL PAIN Exercises That Actually Work, From a Former Sufferer #exerciseathome
มุมมอง 277 ชั่วโมงที่ผ่านมา
CERVICAL PAIN Exercises That Actually Work, From a Former Sufferer If you suffer from cervical pain, these exercises can help! Learn effective techniques from someone who has overcome cervical pain themselves. cervical pain exercises that actually work from a former sufferer,neck pain,neck pain relief,pain,neck exercises,neck pain stretches,cervical spondylosis,cervical pain,neck stretches,stif...
5 Minute Pipe Exercise Routine That Will Get You Fit Fast/Weight lose exercise at home #gym
มุมมอง 6012 ชั่วโมงที่ผ่านมา
5 Minute Pipe Exercise Routine That Will Get You Fit Fast/Weight lose exercise at home Looking for a quick and effective exercise routine to get fit fast and lose weight at home? This 5-minute pipe exercise routine is perfect for you! home workout,5 minute pipe exercise routine that will get you fit fast/weight lose exercise at home,5 minute pipe exercise routine that will get you fit fast,shor...
Thighs & Glute exercise at home/GET FIT FAST with These Thighs and Glute Exercises at Home #gym
มุมมอง 12319 ชั่วโมงที่ผ่านมา
Get fit fast with these thigh and glute exercises you can do at home! This leg workout will help you strengthen and tone your lower body without needing to go to the gym. #legworkout #gluteexercises #homeworkoutThighs & Glute exercise at home/GET FIT FAST with These Thighs and Glute Exercises at Home Looking to get fit fast? Check out these effective thigh and glute exercises you can do at home...
20 मिनट रोज वज़न कम होगा - Get TONED in 20 Minutes with Chair Exercises No Equipment Needed
มุมมอง 31วันที่ผ่านมา
Get toned in just 20 minutes with these chair exercises - no equipment needed! This full body workout is perfect for those short on time but still want to get fit. Just follow along and feel the burn! #chairworkout #exercisewithchair #fullbodyworkoutGet TONED in 20 Minutes with Chair Exercises No Equipment Needed 20 मिनट ये एक्सर्साइज़ करलो ओर 1 महीने मे वज़न कम करलो Looking to get toned in just ...
Reduce Body Fat FAST with This Home Workout
มุมมอง 12วันที่ผ่านมา
Reduce Body Fat FAST with This Home Workout
Stretching Exercises at Home That Will CHANGE YOUR LIFE in 2024/Workout at home
มุมมอง 7214 วันที่ผ่านมา
Stretching Exercises at Home That Will CHANGE YOUR LIFE in 2024/Workout at home
Pain Free Periods Are Possible with This Simple Exercise! महावारी में होने वाले दर्द से छुटकारा
มุมมอง 2914 วันที่ผ่านมา
Pain Free Periods Are Possible with This Simple Exercise! महावारी में होने वाले दर्द से छुटकारा
HOME WORKOUTS That Actually WORK for Fat Loss! workout #fatlossworkout #exercise
มุมมอง 11421 วันที่ผ่านมา
HOME WORKOUTS That Actually WORK for Fat Loss! workout #fatlossworkout #exercise
Simple & Unique photo poses for girls || Photo poses for girls in different dresses
มุมมอง 2292 หลายเดือนก่อน
Simple & Unique photo poses for girls || Photo poses for girls in different dresses
No Gym Full Body Workout For Women at Home || #workout #fatlossworkout
มุมมอง 3082 หลายเดือนก่อน
No Gym Full Body Workout For Women at Home || #workout #fatlossworkout
HOW TO: Tie A Neck Scarf || How to Style a Scarf in different Ways
มุมมอง 912 หลายเดือนก่อน
HOW TO: Tie A Neck Scarf || How to Style a Scarf in different Ways
Thigh Fat को कम में बेहद असरदार हैं ये 5 एक्सरसाइज || BELLY AND THIGHS FAT BURN
มุมมอง 532 หลายเดือนก่อน
Thigh Fat को कम में बेहद असरदार हैं ये 5 एक्सरसाइज || BELLY AND THIGHS FAT BURN
All in one || Easy and very effective exercise || Get result in 7 days
มุมมอง 1912 หลายเดือนก่อน
All in one || Easy and very effective exercise || Get result in 7 days
Navratri Poses 2024 || photo poses with garba dress ❤️ || #garba #fashion
มุมมอง 3.1K2 หลายเดือนก่อน
Navratri Poses 2024 || photo poses with garba dress ❤️ || #garba #fashion
Lose Arm Fat Fast in 7 Days 🔥🔥 #fatloose #workout
มุมมอง 3712 หลายเดือนก่อน
Lose Arm Fat Fast in 7 Days 🔥🔥 #fatloose #workout
पूरे शरीर की चर्बी कम करती है ये 4 एक्सरसाइज || || Full body weight loss in 4 weeks🔥
มุมมอง 3652 หลายเดือนก่อน
पूरे शरीर की चर्बी कम करती है ये 4 एक्सरसाइज || || Full body weight loss in 4 weeks🔥
Dupatta Draping styles with Lehenga for Navratri❤️ #navratrilook #garba
มุมมอง 2313 หลายเดือนก่อน
Dupatta Draping styles with Lehenga for Navratri❤️ #navratrilook #garba
पूरे शरीर की चर्बी कम करती हैं ये 4 एक्सरसाइज || Full body weight loss in 4 weeks🔥
มุมมอง 203 หลายเดือนก่อน
पूरे शरीर की चर्बी कम करती हैं ये 4 एक्सरसाइज || Full body weight loss in 4 weeks🔥
कंधों को सही में शेप लाने के लिए करें ये एक्सरसाइज || best shoulder exercise workout at home 🔥
มุมมอง 403 หลายเดือนก่อน
कंधों को सही में शेप लाने के लिए करें ये एक्सरसाइज || best shoulder exercise workout at home 🔥
Lift up breasts in 7 days, just 3 exercise || best exercise for loose breast
มุมมอง 2433 หลายเดือนก่อน
Lift up breasts in 7 days, just 3 exercise || best exercise for loose breast
Glute Exercises: Shocking Before and After Transformation.. Glute muscle strengthening exercises
มุมมอง 1933 หลายเดือนก่อน
Glute Exercises: Shocking Before and After Transformation.. Glute muscle strengthening exercises
जांघों की चर्बी से छुटकारा पाए, मनपसंद कपड़े पहनने में नहीं होगी परेशानी !! #gymlover #workout
มุมมอง 1453 หลายเดือนก่อน
जांघों की चर्बी से छुटकारा पाए, मनपसंद कपड़े पहनने में नहीं होगी परेशानी !! #gymlover #workout
Full Body Easy Workout 💪🏻At Home Workout (NO EQUIPMENT) || #workout
มุมมอง 1564 หลายเดือนก่อน
Full Body Easy Workout 💪🏻At Home Workout (NO EQUIPMENT) || #workout
सबसे अच्छा मोटापा कम करने वाला वर्कआउट || Exercises for weight loss fast at home
มุมมอง 2114 หลายเดือนก่อน
सबसे अच्छा मोटापा कम करने वाला वर्कआउट || Exercises for weight loss fast at home
कब्ज से राहत पाने के लिए करें ये easy exercise 😳 No Squat, No Lunge, No Jumping #workout
มุมมอง 1464 หลายเดือนก่อน
कब्ज से राहत पाने के लिए करें ये easy exercise 😳 No Squat, No Lunge, No Jumping #workout
Easy exercise for older women urine leakage / urinary incontinence ||
มุมมอง 984 หลายเดือนก่อน
Easy exercise for older women urine leakage / urinary incontinence ||
The Ultimate Hair Highlighting Guide: Step-by-Step Tutorial
มุมมอง 240ปีที่แล้ว
The Ultimate Hair Highlighting Guide: Step-by-Step Tutorial
Quick easy 2 minute bun hairstyle - step by step - day to day hairstyle
มุมมอง 2.1K5 ปีที่แล้ว
Quick easy 2 minute bun hairstyle - step by step - day to day hairstyle
2 beautiful back hairstyle - easy day to day bun style... on light hairs to give them volume
มุมมอง 5925 ปีที่แล้ว
2 beautiful back hairstyle - easy day to day bun style... on light hairs to give them volume
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Mam meri normal delivery hui hai or uske baad breastfeed nhi hui jiske liye dr ne ek brest pump diya tha usse use krne k baad brest bhout jada saggy hogye hai kya is exercise se result milega please reply
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Thanks
Nice mem
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Wow.. simply awesome
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How many days we have to do it
minimum 30 days mai difference dikhne lagega... thank u
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Amazing ❤
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Wonderful ❤❤❤
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Sirf breast exercise Jo upper body movement hota hai exercise karne se kya c section per koi kuch hoga,,,kya ya kar sakte hai upper body 30 day hua gai😢😢
c-section ke kam se kam 40 days baad hi exercise karna shuru kare, vo bhi halki exercise se.. is exercise ka effect tommy par bhi hota hain... ye abhi nahi kare.. thanks
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Har set k bich me kitne time gape rehna chahiye??plz mam reply
hello ji, har set ke bich mai 30 second - 2 minutes tak ka gap de.. iss se body energy regain kar leti hain or exercise jyada achhce or effective way mai hoti hain.. thank you
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Pregnancy ke 7 month me ye exercise kar sakte hai kya
hello ji, pregnancy mai ye exercise na kare.. iss samay breast mai milk formation ke liye harmones store ho rahe hote hain...thank u
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Today I started... After 1 month I will update you guys.. Today 28/11/2024