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Gains with Surina
เข้าร่วมเมื่อ 26 พ.ย. 2021
Gaining weight, health, freedom and LIFE
Ditching diet culture
Finding food freedom
ED recovery since 03/19
Ditching diet culture
Finding food freedom
ED recovery since 03/19
Taking myself on a date | ED recovery, self love | @gainswithsurina
Hey my lovelies,
Just a reminder to be your own best friend and give yourself the love and kindness you would so easily give to others, or may seek from others.
Love you all loads
Links:
Moodcare app: app.adjust.com/9c76kc6
Discount code: MOOD50
Mal paper: bit.ly/3w0HH2Q
Discount code: SURINA10
Just a reminder to be your own best friend and give yourself the love and kindness you would so easily give to others, or may seek from others.
Love you all loads
Links:
Moodcare app: app.adjust.com/9c76kc6
Discount code: MOOD50
Mal paper: bit.ly/3w0HH2Q
Discount code: SURINA10
มุมมอง: 1 521
วีดีโอ
VLOG! Breaking my followers food rules / spend a few days with me | @gainswithsurina
มุมมอง 1.8K2 ปีที่แล้ว
join our insta family: gainswithsurina Just a couple of days in my standard life with food freedom and breaking food rules that you sent in to NORMALISE these things that the disorder has taken over... food freedom is so worth it and I hope this gives you some hope that you can do it too. Hope this helps in some way or you just enjoy watching it! Please like and subscribe and comm...
eating disorder recovery chat / advice | go through my recovery scrapbook with me | @gainswithsurina
มุมมอง 2.2K2 ปีที่แล้ว
Hey my lovelies, I found my old recovery scrapbook full of my motivations and activities I completed in my early recovery days when I had nothing else to do and thought it was worth sharing some more of what I've done through my recovery to help me. This is only one tiny snippet but I will start sharing some more I've done through therapies, groups, body image work, occupational therapy etc. I'...
EATING EASTER FOODS FOR 24 HRS | ED RECOVERY, FOOD FREEDOM | @gainswithsurina
มุมมอง 3K2 ปีที่แล้ว
Join our insta family: gainswithsurina Just a bit of fun and something I wanted to do because it's nice to be able to have fun enjoying the Easter goods with no stress or fear...Easter is one of the most prominent days in my early recovery so I wanted to re-do it but properly lol... I shall be eating far more chocolate on Easter Day and I cannot wait! I hope you know that you too ...
ED RECOVERY Q&A 2 | full recovery, eating 'healthy, eating more than others...| @gainswithsurina
มุมมอง 3K2 ปีที่แล้ว
Join our insta family: gainswithsurina Just a chill chat discussing some of your questions / topics including full recovery, eating 'healthy', weight redistribution, medication, eating more than others and MOREEEE. Rubbish editing today so do excuse that x Link to first Q&A: www.youtube.com/watch?v=om6x-... LOVE YOU ALL MILLIONS
Eating like my 17 year old sister / Q&A as a sibling to somebody with an ED | @gainswithsurina
มุมมอง 3.1K2 ปีที่แล้ว
Join our family on Instagram @gainswithsurina Just a fun little video of eating what my sister eats on a random Thursday, the most FREE around food person I know, she's intuitive and her diet varies every day. As I said in the video, no comparing - this is one random day, and I haven't filmed every single thing eaten, just the main meals and snacks... everybody is different x LOVE YOU ALL XXX
Get out of a rut with me / chill chatty style vlog | @gainswithsurina
มุมมอง 9862 ปีที่แล้ว
join our insta community: gainswithsurina @gainswithsurina I'd been feeling down and needed to get myself feeling like me again. I just filmed some bits and bobs I've done to help myself and had a chit chat. been a couple of weeks since I did this video and I'm back to feeling like myself again, we all have down moments and that's okay, you're not alone! sending you allll my love ...
Personal Q&A | Get to know me: boyfriend? degree? embarrassing stories? | gainswithsurina
มุมมอง 1.1K2 ปีที่แล้ว
Join our insta family: gainswithsurina You asked for a non-ED related Q&A and I jumped on the chance as whilst my online content is recovery / ED focused, it's only a small part of my ACTUAL life and my main goal is to show that there is life beyond the sh*t! Just a random selection of questions, enjoy!! Let me know what you want to see me post in the future and I'll get onto it x...
EATING YOUR FEAR FOODS / a few normal eating days in my life | ED RECOVERY | gainswithsurina
มุมมอง 4.6K2 ปีที่แล้ว
Join our instagram community here: gainswithsurina for daily inspiration motivation and realness, we're ditching diet culture, recovering from EDs and getting true food freedom babiessss x Hey beautiful family, as requested I filmed myself eating some fear foods you sent in on Instagram. As most of you know, I'm not a fan of 'full day of eating' videos as they fuel unhelpful comp...
ED recovery Q&A! Extreme hunger, exercise, challenging food rules | gainswithsurina
มุมมอง 7K2 ปีที่แล้ว
Hey my loves, here we are! My first TH-cam video! I get a lot of similar topics come up in my Instagram DMs so I thought I'd address a few of them here in a video. This video was longer than I wanted it to be even after cutting it down loads, so I'll probably do a part 2 of other topics if people want to hear lol... In case there are specific topics that you want to hear about here's a breakdow...
thank you for this💗 I’m 4 months into recovery and my weight went all to my stomach and thighs, and my face is sooo sunken. This made me feel better ❤
I wish you did not speed up the pace in your answers so I could hear them as I couldn’t wat ch the video with this.
Hi Surina, I've been trying to find you on Instagram, I'm assuming you've deleted your account :/ I hope you're doing ok xxx
It's so good to see that these foods are not really "fear foods", but it's part of your daily food. Thank you so much for your videos!!
Awwh how many pieces both have their loads of milk what kind of milk do u guys drink
This is the healthy mindset that I'm try to achieve. I'm subscribing.
Awww I love your vulnerability in this video. Thank you for sharing 😊 It feels nice to connect with you in that way 💕
So which cookie got the highest rating ? X
Also your flowers getting pooped on reminds me of when I went out to get some food, and a bird pooped on my lemons 🥲 fun times
This is probably my favourite video of yours 🥹 Like it actually made me SO HAPPY to see you just living, being free, happy by yourself, ahhh I just couldn’t stop smiling! Especially when you got the flowers and cookies for yourself, omg SO CUTE 🥰 Growing up as a single child I am completely used to and comfortable with being alone, I always go to cafes and parks by myself, it’s just awesome to be so happy in your own company! ❤️
Omg i cant believe i this early!! Thank you so much for this video,it really helped me,and the timing was just perfect as i was having quite a hard time but you motivated me alot to keep going❤❤
Ahhhh love u!! Keep on going it’s your sign, you can do this. It gets harder before it gets easier but it’s worth it ❤️
I love your videos but i don't think its the healthiest for you to compare/be aware of other's eating behaviours and when and when they haven't eaten and when you are and they aren't it just creates unsessasary overthinking for yourself and a food focus xx
Thanks! Yes I agree- as I said these are all things that I just do without thinking about now but intentionally pointed out for the sake of this video - the reason I was being aware is because I asked for peoples food rules, eating when others aren’t etc being one that was sent in a lot so was purposely noticing these things this day and pointing it out for the video if that makes sense? I wouldn’t usually x
@@gainswithsurina3768 ooooh ok I misunderstood! In that case I completely understand! I used to do that when I was in a really bad place and I hope anyone in that place now can also find a way out of it it really is horrible. Love yo Channel and message Surina and I am so proud of how far you have come in recovery you are doing amazingly and thank you for being such a great role model!!! Xxxx have a great week ❤️
Omg I made it into a video!!!🥰😂
Of course ;) x
Thank you for this sweet video! Your videos always make me feel good (◍•ᴗ•◍)❤
I love your videos! You seem so at ease and free with food. It is really lovely to see. I hope I can get to this point one day. Your videos are very inspiring to me. Thank you so much for posting. I wanted to ask, what kind of hot chocolate do you use? I know you've mentioned having hot chocolate in several of your videos. I'd love to know. Thanks so much.😊💖👍
Ah im so glad! You’ll get there too, it’s a process that’s for sure. It depends! Whatever is in the house really but my favourite flavour wise is Options Belgian chocolate (annoyingly they market as low cal but is genuinely my fave flavour lol- with milk not water it’s 1000/10) and you can never go wrong with cadburys!!
Apreciando a una mujer tan hermosa. 2:3 sentadillas son unos Kimmy-jka.Monster muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losm mortales abian apreciado tan hermosa mujer
Thank you. I'm going to write that on my mirror. Just, thank you.
You’re sooo welcome ❤️
Any tips for things you used would be great. I'm recovering, and I've been stunned by what odd and unlikely things do help. I started a recovery scrapbook because a teenaged girl suggested it. I was pleased it had helped her - but I'm 48 and WAY beyond colouring in lol. Its been SO helpful and enjoyable.
Activities can go beyond colouring etc! I find the actual content of them really helpful and I can’t stress the importance of writing and journaling enough 💝
Surina this is my most favorite video of you ever. So emotional. So strong. So accurate. Thank you. Love you so much ♥️
Thank you so much 🥺❤️
Love this! I can’t do things like this as I’m not creative or good at art. So when I’ve done it in the past I get upset with myself with how bad it looks. Also your treatment centre sounds good! Mine was awful half the time groups did not run and they were not helpful 🤦🏽♀️
It definitely had its pros and cons I suppose, but overall they helped me a lot 🥰
More content with her please she’s so amazing xx
I will try make her appear in more 🥰❤️
Love the last statement! THANK YOU!! 🤍
You’re so welcome ❤️❤️
Thank you❤
You’re so welcome ❤️❤️
all of your videos are so comforting especially at meal times
🥺🥺 so much love and I’m so glad they can be of some comfort ❤️❤️
Thank you so much for sharing this with us. I'm glad you're doing better now. 🤗
You’re so welcome and thank you! ❤️❤️
@@gainswithsurina3768 🤗❤
Thanks for everything you do Surina! There are stark similarities in our story and I am so happy to have stumbled on this channel and your Instagram page. You’re going to make a great health coach someday! You’re incredibly brave
Thank YOU, sooo much love ❤️❤️
This was so helpful! Feel free to record a part 2 for us! Thank you <3
So glad! I definitely will ❤️❤️
Didn't watch it yet but just want to say that you r gorgeous and that your hairstyle is so cute. Now I can start to watch it. Ily
🥺🥺 thank you so much sweetie, appreciate you ❤️
I’m glad you talked about not being able to find Mini eggs! That is also something my mom and I faced when going out looking for chocolate! It’s like they’ve vanished. Which brand do you think makes the better mini eggs? Hersheys or Cadbury?
The only place I found them was with my mini eggs Easter egg! A little packet! As a Brit I’m a cadburys girl and cannot stand hersheys (I’ve tried it once and thought it was awful!) hahaha!
Eggo waffles say l’eggo my eggo as they show different toppings and ways to decorate their waffles, but you took a new route here. You just decorated the plate LOL. Regardless, loved the little bunny you made.
I tried 🤣❤️
Did you know that Cadbury crème eggs from America have a more liquidy/runny crème centre while the Uk has a more thick/solid crème centre?
I didn’t know that how interesting! Ours are very thick here in the U.K. for sure! Never been to America, I’ll have to try!
Oh yeah those Cadbury crème eggs definitely got smaller. As did many chocolate bars like Mr.Big. They’re not tricking us with the downsizes, we can tell!
Portion sizes are wild! Loved the critic food comments you made LOL. Everyone has an inner food critic and sometimes you just have to let it loose.
Never had a Crumpet before. How are they?
The boys eating onions in the movie “Holes” were onto something… jk not many would willingly eat a whole raw onion, but it is a fantastic addition to many foods as it adds a nice flavour!
I LOVE crumpets! They’re delicious ❤️
Hot cross bun hater! I love a good food containing raisins like a cinnamon raisin bread and such, but for some reason I CANNOT stand a hot cross buns.
Interesting! I love hot cross buns! You can get all sorts of chocolate ones etc now too maybe you’d prefer them!
Jam!
Jam! (So confused before I watched!) oh and yes to hot cross buns, but not the weird flavour ones - trad only please and just butter is the best, but marmalade can be nice too!
Yessss I absolutely agree!!
Jam!
JAM LEW!
HAHAHAHA my love
I’m going through trying to not compare myself to others in recovery. I want to see my bigger appetite as an aspect that adds to my authenticity. This is such a challenge but it’s good for me to do so I can overcome this. My triggers come from perceiving others in a competitive ED brain so I need to remember that my goal is to see my appetite as something that makes me different and unique. Why do I feel like I need to fit in to eat less or no more than someone else, when I value standing out and being unique? I don’t compare myself to others. I want to focus on me and believe that my body and appetite differences make me more authentic. I want to feel less like I’m trying to stay skinny and fit into an image influenced by society and more like Annika, who fits into her own image; a healthy brain who lives for more than just to eat and exercise.
A YOU sized YOU. Happy and thriving. That’s the goal. And yes it does make you authentic! We are soo unique ❤️
your content is so helpful 🤎 thank you
You’re so welcome ❤️
Mooore content with her🙏🏼🤩🤩
It’s coming 🥰🥰
JAM!! I really enjoyed this video<3 you help me so much in my ed recovery, thank you. 🥰
You’re soooo welcome 🙏
Easter treats are just the best. Enjoy. Thank you so much for the video sweetie 🤗🐣🐥🐇🐰💞
They are!! You’re so welcome ❤️❤️
I was thinking the same thing about cream eggs just the other day.
I googled it and they’ve deffo got smaller !
Loved this!! ❤️❤️❤️
Aw yay! Thanks my love 💝
Jam🤪
Hahahahaha hello u ;)))
I just subscribed now I didn't know you had TH-cam but know now because of Instagram ! ♥ 💕
Yay welcome to the TH-cam too! It’s quite new but trying to upload weekly 🥰
You can get an Easter bunny shaped pizza from asdas fresh pizza counter
Omg as if!! I didn’t seeeee ffs thanks for letting me know xx
Just watching this today - and you can get chocolate orange malteser bunnies for easter - they're gooood!
I didn’t see them! Gutted! Will have to get some xx