Muscle Up In 3 Days | Muscle up kaise karen by Tigerroxz
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Steps to unlock Muscle up
1. Atleast 30 Pull Up , 10*3-4
2. Hight pull up 5* 4
3. Paraller bar dip 10* 3
4. Single bar dips 10*3
5. Nagtive at low bar 10-15
6. Negatives ar High bar 10-15
7. Jump & Transition at low bar 10
8. Jump & Transition at high bar 10
9. Kipping will help you to rise up
10. swing will add extra power to your muscle up
PRACTICE ALL THE STEPS
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Disclaimer:-
video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use