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For point of focus i try to think of the end off my noise and think about making a Chicken salad sandwich while Box Breathing

I’m in year two staying for 9:18 the kids. We sleep in separate rooms, only talk about the kids and have this pretend family, ugh… I’m so tired….

Thank you both for this, having meditated for many years .I had let go of giving myself the time and space for myself, just started again a few days ago as I found my mental health was really suffering. Thank you 🙏🏽

She still seems a bit hyper. Alot of good info. though.

47:55 Davina can you help all of us who are over 60, 63 myself youthful like youeself. Menopausal the weight i mean the stomach and boobs. For goodness sake it drives me mad i absolutely hate it. Is there help out there. Please help i hope you see this post. Absolutely loved this, so true. Oh my goodness if a lot if men would just listen to this and take it on board the world would be a different place. Thank you for this pod cast.

oh and just watch now with A1

Very important interview. Meditation is so important in todays world. We are ruled by our thoughts and pain more than ever. We are so identified with our thoughts and fears that we don't even realise that this is a delusional way of living. Please talk to Eckhart Tolle. What he teaches is life changing.

Wonderful! Thank you

Do not care about your stupid breast cancer. Like you guys are not give two s*** about men only Cancer

I really needed to hear this. Very helpful...... Just at the right time.

Great content thank you, Do you both worry about dying your hair? Its one thing i cant give up just yet but worry about.

Did put this on Instagram. We have been lied too. Ultra processed food is killing us. Eat whole foods like, meat from the butchers. Pork, chicken, steak. Eat eggs, organic fruit, washed properly. Get in the gym, pleasure seeking is killing us. Saturated fat is not your enemy, refined sugar is. Make sure you add supplements, I have magnesium, (which I got rid of most of my muscle cramps) Zinc, apple cider vinegar to put acid in my stomach. D3, K2, L-Theanine. What the government tells you, do the opposite.

Wtf. Why

I love this man. He is gentle and courageous Sweet and beautiful.

Fantastic conversation by 2 powerhouses :) really resonated with me and I know it will help so many people, thank you both x

Love this very much, thank tou❤❤

Very interesting thank you

So happy the algorithm brought me to Davina's channel. I've always loved her and am so happy she's doing something on youtube!!

Dr Neal Barnard has a book on diabetes that type 2 can be reversed in case anyone is interested.

I am doing my best to be as healthy as i can. I have lost weight to be in the healthy weight band, I do not eat ultra processed food, i eat a mostly plant based diet but i do eat yoghurt and eggs. I walk my dogs twice a day, i do yoga and weight training. I'm 53, i don't have children. I want to be as healthy as i can for as long as i can.

Brilliant podcast, very informative and inspiring! Thank you! Would love to know which shop Julia said she would let Davina know about if you could please share with us?

thank you. it was what I needed to hear right at this moment. What I already kinda knew but it has solidified my commitment to better self care

Wow what an amazing insightful interview. Love this.

Brilliant podcast thank you Julia and Davina ❤❤

This is a great conversation 👏 👌 we need to really think about all of these things and making the changes for our families xx Ps Davina, Julia have you looked into Ziva Meditation with Emily Fletcher it's great and designed for high performers and busy people who want to access Meditation. Hope it helps ❤🧘‍♀️

Thank you ❤

Makes me wonder if mammograms are worth having 🙏🏻

Fantastic, is there another part to this i feel theres some missing?

wonderful, thank you

What a brilliant podcast 💯

Keto! She is describing Keto! (I typed this before she mentioned the word Keto); Get out, get enough sleep, remove fragranced items, plastics and Teflon cookware. Handle stress well! And F**k cancer!

That was so interesting. Julia was very informative what a lovely positive woman.

Love the comments by the women in here. No accountability, obviously everything wrong in your relationships were just your husbands.

Love this... Love both Julia and Davina. Fantastic!

And the reason buddhist monks are often overweight is because they are eating their anger. Anger is such an important emotion/energy!!! Do not be afraid of your anger- if channelled healthily it can be a life force that can change your life!

I've always thought about Meditating but never got round to it but after this podcast it's given me the push to start 🙏

people need to learn self compassion

Loved this

This was absolutely wonderful. Very very special. Gassho (palms together). Deep bow of gratitude.

At 60, I've up on dating again.

If I ate as much as this monk's face indicates - I'd never be angry

Seems like a nice fellow, but like many (all?) Buddhists he spends a lot of time thinking and talking about himself.

While we're on the subject of big emotions, why is a buddhist monk eating his emotions (overweight)?

To my fellow neurodivergent siblings, try meditating with a fidget toy, rocking, or walking. Moving and being compassionate toward my need to move (anyone with restless leg syndrome or tics knows the feeling) is something I learned to accept and even celebrate. Meditation is about mindfulness, not stillness. ❤🙏

He’s gained a lot of weight.. hope he does something about it

@begin Again with divina Wow wow I’m 54 and suffered mental health from my early 20s .. I was meant to see this today 1/1/25 ❤ I’ve recently started meditating for the past month or so .. as I suffer depression anxiety the list goes on .. but listening and understanding you both brings light to my heart HONESTLY THANK YOU ❤️❤️ happy new year all new start I wish you well x

Swapping one institution for another ? human life is messy. Human beings are complex the beauty and the pain of life is not to escape into structures ideology separate from the fertile experience expression of life where the lessons come for the individual to experience for self learning connection love

There is something scrumptious about the english accent and buddhismmmm New age tea and crumpets 🧘🏼‍♂️🍵🍰🫖🍰🍵🧘🏼‍♂️

Thank you I really need this right now.❤

A liver/gallbladder cleanse helped with my anger. I was slipping into wrath. Now it's gone, after flushing over 200 stones down the loo. Sometimes it's physical too. The brain translates congestion & inflammation as irritation.