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Where do younger B100?

Wonderful. So how should we relax? Switch sides often? I tend to lie/lean to one side.

This makes sense. Thank you!

White Robert Anderson Michael Anderson Joseph

This is so interesting and I must mention that after my first colonoscopy I started having gut issues and not sleeping well. Wonder if this is all connected...hot flashes, heart palpitations...on and on

Very helpful. Thank you.

This is the least helpful video I have seen about standing from a low seat. Most people with this problem have either bad knees, bad hips, weak muscles etc ... information about centre of gravity, foot placement, creating some momentum etc would be useful.

Hi! Thanks so much for this informative video :) I was wondering if I have to lean back if I use my exercise bike in a recumbent position? I usually lean forward (straight back, not arching) and hold the bars to engage my abs (the bars are chest level for my bike since it converts between upright and recumbent).

So then going to the doctor for preventative check ups is a bad idea as a diagnosis of something would scare the majority especially like a cancer diagnosis

This is so fulfilling, thank you for posting this Interview, it really means a lot as there are not many male spaces to talk about these kinds of things. You truly are a miracle worker 🤗🤗🤗

How bout foot flopping… I can’t lift my foot up.

I just realized this exact thing, that I have been walking without extending my leg behind the body, in effect not using my glutes to their potential, partially adding to anterior pelvic tilt creating lower back pain. Thank your for demonstrating this!😊

Wow. This is one of the best. THANKYOU dr. Gominak and thankyou dr Amy for bringing this to us. You dont know how much this video meant to me and my son.God bless both.❤❤

🔵🌎hey my name is victor what kind of true Awakening can you help me with.

I have worked with Amy and she is incredible! When I started my sessions with her, I couldn’t walk for more than 10 minutes or stand for more than 5 without pain. I was a mess. Just today my neighbor saw me strolling through the neighborhood and commented on how well I was walking 😊. I am now playing disc golf again and just spent more than an hour playing pickle ball, which was unimaginable a year ago. Her wholistic approach is fantastic. Thanks, Amy!

The best information ever!

Thank you so much for this!!!

Is the liquid or powdered clay better

Hi, Dr. Amy! I'm 59 with osteoporosis and herniated L4-L5 and L5-S1 discs. To gain leg strength, I will purchase a recumbent bike. What brand(s) do you recommend for a modest budget? Thanks for your videos! Cathy

People who live in the far north where there is very little sunlight for months…how do they get enough vitamin D?

I don't think there's really any such thing as an "autoimmune" disorder because the human body isn't stupid. It isn't attacking its own body. According to scientist, Lida Mattman, PhD, what the immune system is really going after are the "stealth" Cell-Wall-Deficient bacteria hidden in those tissues. CWD bacteria cells are so tiny that they're as small as, or even smaller than, the cells of a virus. In addition, it takes months for them to be seen on a petri dish so pretty much all lab tests miss them because their tests only run for up to 3 days. Other scientists are saying Vitamin D isn't really a vitamin, that it's a natural steroid which was misclassified as a vitamin back in the 1920s. So I wonder if that's one reason why people feel better after taking it: are they, in fact, taking a (natural) steroid? In addition, scientists say this D-substance feeds the CWD bacteria. They LOVE the stuff so, of course, they multiply and grow stronger, eventually making us sicker. I avoid taking "Vitamin" D supplements. (There are websites and YT videos on the science behind the "Marshall Protocol.") What finally cured my heart disease was homeopathy. It has cured so many problems in my family, even my loved one's "incurable" "bipolar with psychosis" and another relative's so-called "schizophrenia." (What they both seem to have had was Toxoplasmosis, a common cause of mental disorders typically misdiagnosed as "bipolar" or "schizophrenia," likely contracted from our sick cat.) -- Linda, author of "Goodbye, Quacks - Hello, Homeopathy!"

How do we get an appointment with you?. I live in New Zealnd

please make a seperate video on what helped your relative to stand on toes again. thankyou.

Ty boss

Wow I stumbled upon this open focus/feeling space in my own meditation explorations (I think this is the same thing that would be called "the felt sense of being" in meditation language.) I kind of underestimated its significance for a while because it seemed almost too easy but now do this all throughout the day. It's basically instant liberation, you are immediately "unstuck" from some inner point of view or fixation and feel clear and open and free and not in opposition to anything. I imagine the space expanding to include the entire universe and everything the you can perceive. Amazing shift in a matter of seconds. Fantastic to hear the brain science behind this!

Ive suffered from chronic insomnia for decades using sleep meds for a long time( Zolpidem 10mg). Any sujestions on what aminos i should take.

I agree with the subject matter but too many damn commercials.

I took 10.000iu of Dr Berg vit D3 with vit k and I got upper back pain???

Great Info.

Is it safe to drink a spoon of bentonite clay in water every day?

Has your clay been tested for Lead?

He is not a doctor right? Just an author so take this info and process it along with advice from others such as your ND -Doctors and Chiropractors

You said you have been eating it for 30 years so why weren't you eating it the time you got sick in Ensenada it would have prevented the illness

I have exactly same issue now, can you please help me?

I don’t believe she’s correct about weight being a dose factor… there’s a lot of research about that and her patients don’t present with obesity so she’s not aware-

Dairy bad? Raw?

Do u have email address...I got this condition with my left foot .and I'm confused how to get normal again

I have this right now. What are my options..

Lots of your vids mention the importance of taking pressure off your back. I've been having back issues for almost 20 years and am always looking for tips on how to do things "back friendly"! It's never too late. Thanks!

Problematically "ancestral ways" are too often interpreted as meaning only a century or few. The refining of flours into degermed, dehulled ocurred centuries ago. Coconuts by the way may be a major contributor to the shortened lifespans of Polynesians, and one CANNOT in good conscience prescribe significant use of that saturated fat. Do beware of foods limited by habitat, and understand the facultative differences in r- and K- selection occurring in different populations, however "ancestral." Consider also the severe effects of presence, for example, of alcoholic, dissociated, abusive fathers. Psychological studies have noted the extreme correlation of obesity with early abuse. Over 97.5% of obese report increased threat perception - unrelieved stress, to more generally identify the problem. In that massive percentage in light of the cognitively destructive effects on the brain and in our dense, unrelieved social exposure, itself a factor in unrelieved stress, it is to be expected that a significant reluctance of the other 2.5% to admit truthfully to experiencing extreme discomfort, that the percentage may in fact approach nearly 100%. Religion is also a suppressor of normal cognition, replacing clear introspection with dogma, false guilt, false ingroup comparison, increased threat perception beyond anyreasonable norm. Whether entombed in a culture prescribing killing of apostates, as occurs in far beyond a billion humans, or in social exclusion, another equal number exposed to the destructive effects on familial and general inclusive, altruistic love (children seeing through the coercion and social rejection occurring within family by religion, DO experience forcible outgrouping in this culture to an extent larger than admitted). "Comfort foods" available in fast food outlets, certainly contribute to the persistence/addiction to all these cognitive, emotional, ingrouping/outgrouping factors. As obligate social animals, we are subject to making continuing poor choices due to social forces upon our need to feel safe, desired, secure. While no single factor may be sufficient, the web of malignant social effects rather surely does surpass sufficiency, and though "addiction" is improper attribution, we can use the term, as the universe of factors inducing persistence of antihealthful behaviors IS well defined by Coercive Addiction, an ill as destructive as abusive forced child prostitution or violent enslavement, IS forced upon individuals through the two specified her in my note, resulting in what is ERRONEOUSLY termed "epidemic." It is each of us, failing to become aware and act counter to, those abuses, who remain CAUSAL factors to poor health. In and since medieval times, the young, evolved to outbreed rather than inbreed, flocked to the markets and fairs that became cities. Since those odd excrescences now attract humans throughout their entire lives until older ages, we might well include this as coercive and destructive social pressure, as it may be causal to the desire to abandon natural affiliative attachments. The illusion of endless alternatives, preventing development of such necessary attributes as forgiveness, openness to resolve disputes, and other perhaps once more universal and courageous behaviors, is, as this unedited note indicates, part of that web of coercive malignancy. (see, btw, Stanford Forgiveness Project, to understand how intimacy is necessary, and requisite!, to resolve even the most severe breakdowns in the healthy relationships absolutely essential to health, longevity, and full cognitive development.

This helps a lot. I sat like the position shown here for a year or so most of the time and suddenly I have had issues with neuropathy and sciatica. I had a spine problem originally that made me lay a lot. I came on this accidentally and it is sooo helpful! Thanks!

Omgoodness That is such great advice. Thank you!!!

Why would I pass an EMG done on my leg and hip if a nerve is pinched? I can not lift up on toes on right leg. My low back muscle does tighten when I lift my right knee. How do I get that low back muscle to release? I have a tender spot right of my lower thoracic spine?

am i missing something here he didnt once mention bentonite clay ??

I was so excited that I might have an opportunity to work with her and went straight to her webpage to see about signing up for an appointment with her, but wasn’t having much luck, so went on Facebook and that’s when I discovered that she actually passed away. What a great loss for all of us! 😢 i’ve just discovered her yet I was gutted to hear about her passing as if I had known her for years.

Very interesting information! It all resonates. I experience crushing mental health problems when I eat junk foods. She is right, it is sooooo addicting. You can get stuck there if you don't get help. If I want to be happy, I need the proper diet and supplements. I order healthy foods from a meal prep company when I'm tired of cooking. Best investment I've ever made in my health. I didn't realize the supplements after one minute would already be producing an effect? I have been trialing aminos for many years now. I hadn't realized there's an amino that can help with endorphins/hug feelings! I just started on DPA this week after that discovery. Do you have opinions about iodine? I have read it requires the right cofactors or can be unsafe, so I'm not currently taking. I have stopped a cold in its tracks with it before. I have read (potential) positives it may have for the thyroid, preventing cancers, etc. I also had my methylation genes tested so I've been exploring that angle of health too. It's a lot to unpack with all these pathways and whatnot. But when you've suffered, you're willing to study and implement. I studied to be a pharmacist so I nerd out on this stuff. I don't respond well to most meds so it's been helpful to find some alternative options.

Great video! I’m learning so much about this vitamin d, interesting I take 7,000 iu and just was tested and I’m low! I also have sleep apnea! I will maybe add k2 I’m thinking it’s not getting absorbed

Such a nice lady and smart!!!

I cannot get the free online to allow me to sign up. It appears to be discontinued.

BARLEANS FLAX OIL helped my client come completely out of a long depression. Joy was in her late 50s. I owned a pain treatment clinic here in Carnation Wa. I was a myoskeletal therapist and had overcome devastating headaches and back pain. I got well after years of suffering suffering and bought the clinic. Joy had been a crime scene investigator 17 years earlier. She had fallen at the scene of an investigation and broken spinous processes off in her back and neck. She had a couple fused vertebrae but they were done minimally and with bone. She was sent to me by a professor, i had helped with anxiety issues from the local Kirkland College. Joy had blinding migraines, stiffness and back pain. Besides all the heavy heat packs, massage, ROM stretches, arnica and epsom salts baths and massage, Joy was feeling much better but still depressed. She had already been cutting sweets, taking my favorite enzyme, megazymes and a good full spectrum probiotic. She had been on antidepressants for 17 years. All if these people as you know have stomach sleep issues. JOY had very dry skin and hair and said she felt like she seriously needed an internal lubricant. We decided on flax oil. She started taking 3 flax capsules with every meal. Within weeks she was acting strangely happy. Very very happy, singing, laughing. She claimed she felt she had come out of a tunnel and that is why she was so happy. She ran out once FOR ONLY A WEEK. When she came in for her massage appt, she said she was BLUE 💙. We discussed the changes and I asked her about the supplements. She said she had not taken the flax oil for a week. She stopped and got more on the way home that FRIDAY. Early on Sunday, two days later, she called singing hallelujah. She said she couldn't believe it, she was HAPPY again.