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Could you let me know how many reps and sets pls- is it aim for 5 for strength with weight? or higher reps 10+ for cardio factor as well? or do both?

Carl Adams was one of my local heroes!

He is a national treasure

What the heck is up with the camera man...

와 사기꾼들 겁나많네 스윙자세봐라

Someone In the Comments tell me how would Muscle Ups Translate in wrestling?

Ok, where is the push up?

Killer Quadz indeed🥵🥵

Wish he was my trainer. I'd listen and follow through on every word he said.

what a body on this guy. prob old and fat now lol

Yes why did you not done a press-up DOC!!!!

👎FAKE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!👎 I'm A fat king pigeon who is 100kg of weight and who is the leader? Me!!! I command you to do some press-ups 👿NOW!!!!👿

everything you do in good quality has shaky cam work and is destroyed more over by the short length recording.

what the fuck

amazing workout bro

I agree to a point, but if a move isn't there then it isn't there. Like if the gramby roll isn't there then whats the point in attempting it. I understand you can set up moves, but sometimes even when you are trying to set a move up it's just not there. So i am a little confused by this.

Too late Mr Kolat, too late I’ve already made it all about that

Excellent explanation, especially pulling from a bent arm. Also keeps tension the entire time.

Why didn't you do a pushup

Comedy bri

you left this channel for mind wrestling which is a rubbish channel. hope to see you back here with a hands on approach.

Your videos are appreciated!

GREAT VIDEO!

My teams wrestling room has two elastic things that are stuck to the wall and wrap around your waist.

I'm a girl I'm over weight I weigh 207 and surprisingly I can do that in a 4 stack of people lol

great workout Z

is this channel over?

lol...

Wow, please do not teach others, when obviously you know very little about kettlebell training.Poor technique,not very good explanation.

whos tommy

this explanation is extremely incorrect. do not listen

If only youth coaches would have this on constant repeat. Kolat speaks from experience and talks about it here. It's hard to argue with him and what made him possibly the greatest high school wrestler ever in America and one of the greatest collegiate and World level athletes from this country.

good advice!

Where did you get that band?

Hello, I absolutely love your videos and I'm watching all of them before going to a grappling competition on sunday. In this video there is a word that you repeated several times and I can't understand it (I'm french sorry). It is paired with the symbol and the phrase. It sounds like "queue" or "kill". What is it ?

Great point! We are big fans of yours at the university of Southern California

This is great, exactly what it needed to hear.

This guy is so underrated. He's helped me so much. Thanks bro!

Won't the towel rip?

Great, I really needed this.

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Awesome! Nice Job Guys!

nice,..im freaking out cuz retro north ofield istaking over golds gym bound brook..omg gonna be horror show tooo many people and too little equipment...omg not cool...north pfield.

the cameraman has a crush... but can u blame him

i like this guy's energy. can't wait to go to instructor training. the real deal, no-effin'-excuse work-out for cardio endurance and body composition change.