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Night and day fitness
เข้าร่วมเมื่อ 21 พ.ค. 2020
Mental health| Physical health: Our aim is help you achieve your goals and improve your well-being.
There will be content on fitness and mental health. Subscribe, like and share. To help us on our journey!
There will be content on fitness and mental health. Subscribe, like and share. To help us on our journey!
Running in a pink mask
I talk about my experience wearing a pink mask and the publics reaction! I'll also talk about what my plans are with TH-cam and everything in general!
Please like, share and subscribe!
Please like, share and subscribe!
มุมมอง: 34
วีดีโอ
How to talk to someone about their Mental Health using Active Listening
มุมมอง 303 ปีที่แล้ว
During this episode I'll talk about my training run and how to talk to people about their mental health using active listening. Also I'll introduce you to Bath pillows 😉
Dealing with loneliness, through lockdown
มุมมอง 153 ปีที่แล้ว
During this vlog I'll discuss loneliness and how to deal with it. Whilst also discussing my marathon training!
The negative effects of Christmas?
มุมมอง 153 ปีที่แล้ว
in todays vlog I'll explain the negative effects of Christmas!
How to deal with negative emotions
มุมมอง 83 ปีที่แล้ว
In this episode I'll discuss how to deal with negativity and negative emotions. While running through muddy puddles...
How to get yourself out of bed in the morning🤔
มุมมอง 103 ปีที่แล้ว
In todays training vlog, I'll be discussing ways on how to motivated yourself to get out of bed in the morning! This seems a silly concept until you have to get out of bed 2 hours before work to go on a hard run. This is why I'll be making this vlog!
How to handle a bad week?
มุมมอง 83 ปีที่แล้ว
In todays vlog I'll discuss ways of dealing with a bad week. Whilst training for a marathon!
Talking about how to handle anxiety, while training for a marathon
มุมมอง 203 ปีที่แล้ว
On todays training run for a marathon, I run the furthest I've ever done and talk about how to handle anxiety amongst other things.
Running on 5 hours sleep!
มุมมอง 113 ปีที่แล้ว
Join me on my journey to training for a marathon. Hopefully entertaining you with my waffle on the way!
Attacked by trees on my run?!
มุมมอง 143 ปีที่แล้ว
Join me on my journey to completing a marathon. During so I shall be waffling on and trying to keep you entertained! Please like, share and subscribe!
Second training run for a marathon!
มุมมอง 83 ปีที่แล้ว
Join me on my journey to completing a marathon! With little vlogs filled with my thoughts, insights and hopefully some kind of entertainment 🤣🥴 Please like, subscribe and share! It really helps me out!
First training run for a marathon!?
มุมมอง 203 ปีที่แล้ว
Join me on my journey to training all the way to a marathon!
how does food link to your mental health?
มุมมอง 313 ปีที่แล้ว
During this video I'll be discussing how food links to your mental health. Topics like what food does to your energy, what chemicals in food effects your brain and more! Please like, subscribe and share to help others out! Follow us on Facebook and Instagram! @Night.dayfitness podcast is also available on all streaming platforms!
Podcast with former royal marine, former pro rugby player, world record holder and shire fit owner
มุมมอง 204 ปีที่แล้ว
Podcast with former royal marine, former pro rugby player, world record holder and shire fit owner. Join Jack and I for a convo about what it takes to achieve everything jack has achieved, what his journey has been like so far and some conversations about happiness.
Day 6 of my challenge, featuring my sausage dog!
มุมมอง 194 ปีที่แล้ว
Day 6 of my challenge, featuring my sausage dog!
Day 3 of my challenge! WATCH TO SEE IF I GET PUNCHED IN THE FACE
มุมมอง 134 ปีที่แล้ว
Day 3 of my challenge! WATCH TO SEE IF I GET PUNCHED IN THE FACE
Day 1 of my FITNESS CHALLENGE!! An exercise you HATE!
มุมมอง 164 ปีที่แล้ว
Day 1 of my FITNESS CHALLENGE!! An exercise you HATE!
Mental health conversation| mental health awareness
มุมมอง 214 ปีที่แล้ว
Mental health conversation| mental health awareness
Great talk! Running goes a long way toward staying mentally balanced - talking from experience! Keep pushing bro! You have my support!
Thank you so much bro! Running has really been clearing my mind recently as well. Honestly your comment means the world to me! Thanks again and for the support. Hope everything is going well for you and you're smashing your goals 🙌
Sorry that was my fault
🤣🤣🤣
Keep it up joe
Thanks bro, hope ur good 🙌
Night and day fitness I am good thx
Amazing video bud keep that momentum going forward well done bud 🙌💪
Thank you so much bro! You're a legend 💯
Let’s go lad. Good podcast 🤙
Thanks bro I appreciate it 🙏