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I Do Breakthrough
United States
เข้าร่วมเมื่อ 23 มี.ค. 2023
Hi Friends, I'm Becky Aste, A trauma-Informed Marriage Coach and Podcast host of Your Breakthrough Blueprint.
I Teach Deeply Committed, Exhausted Wives to Repair Thriving Intimacy by Moving Trauma OUT of the Body.
I spent a decade undergoing every mode and mainstream practice for saving my marriage after a long history of abandonment and betrayal only to find myself separated on the brink of divorce.
That's when I found the buzzer-beater, hail-mary play that completely changed the game for us and now countless other marriages that I've coached around the world.
If you're ready for your long-awaited breakthrough, you've come to the right place.
XO, Huge Hugs
Connect with me
Instagram: rebeccaleeaste
Facebook Group: web. groups/479032157327353
Claim your free 60 Minute Deep Dive Call: rb.gy/464kv
Podcast: rb.gy/oeje6
I Teach Deeply Committed, Exhausted Wives to Repair Thriving Intimacy by Moving Trauma OUT of the Body.
I spent a decade undergoing every mode and mainstream practice for saving my marriage after a long history of abandonment and betrayal only to find myself separated on the brink of divorce.
That's when I found the buzzer-beater, hail-mary play that completely changed the game for us and now countless other marriages that I've coached around the world.
If you're ready for your long-awaited breakthrough, you've come to the right place.
XO, Huge Hugs
Connect with me
Instagram: rebeccaleeaste
Facebook Group: web. groups/479032157327353
Claim your free 60 Minute Deep Dive Call: rb.gy/464kv
Podcast: rb.gy/oeje6
Fully Healing the Mind Body Connection
Meet Melissa Armstrong: She's a nurse turned Trauma Informed Functional Health Coach. She focuses on the mind-body connection and the manifestation of physical illnesses/conditions from imbalances in the body. She specializes in helping women overcome personal and intergenerational trauma to heal their mind-body-spirit using functional medicine lab testing, somatic practices, and lifestyle modifications.
Connect with Melissa:
marmstrong@inursecoach.com
Holistichealthbymelissa.com
@holistichealthbymelissa on social media
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: becky_aste
Facebook: groups/479032157327353/?ref=share_group_li
Connect with Melissa:
marmstrong@inursecoach.com
Holistichealthbymelissa.com
@holistichealthbymelissa on social media
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: becky_aste
Facebook: groups/479032157327353/?ref=share_group_li
มุมมอง: 49
วีดีโอ
Intimacy Blocks, Emotional Intelligence, and the Nervous System
มุมมอง 47วันที่ผ่านมา
My guest today is Katherine Smailis, Holistic Therapist OTR/L and consultant for high-performing professionals and business owners. When I think of Katherine, I think of her as an expert about intimacy. She is trained in Western medicine, but left the hospital system to pursue more holistic healing methodology that infuses science and spirituality, specializing in emotional intelligence and the...
Signs, Somatics & Soothing Death Anxiety
มุมมอง 20วันที่ผ่านมา
Today, Tasleem and I are talking about childhood trauma, death anxiety, and parenting through a somatic lens. Join us as we each dig into our own healing experiences and how we are creating safety and connection today. About Tasleem: Tasleem Jessani is a Clinical Hypnotherapist & Leadership Coach, and has a wealth of experience coaching female leaders ranging from line managers right up to C-Su...
Presence: The Portal to Your Purpose
มุมมอง 16หลายเดือนก่อน
Your purpose is found in your presence. Whatever struggles you're going through at this moment, I hope that you know that they truly are a part of your metamorphosis, and they're going to serve you in impacting the world. Heal the Heroes: aerialrecovery.org/heroes/ Aerial BVI Home Page aerialbvi.com/elevate-summits/ Presence Summit Registration 2025 aerialbvi.com/presence/ Apply to speak with o...
Decoding Your Marriage through Attachment Theory
มุมมอง 18หลายเดือนก่อน
My guest today is Valerie Rubin, licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal their anxious attachment, abandonment fears, and feel worthy from the inside out. She uses somatic therapy and hypnotherapy to move stuck trauma through the body. Valerie really just desires for women to be securely attached, to learn how to embody that, and to ultimat...
The Trauma Behind Reality TV with Love is Blind Star Kelly Chase
มุมมอง 9หลายเดือนก่อน
This week I'm thrilled to introduce you to my friend, and former Love is Blind star, Kelly Chase. She's an entrepreneur, influencer, speaker, and reality TV star. Audiences across the globe fell in love with Kelly for her genuine personality. She's the founder of the coaching program, Goddess Magic, which combines business strategy, mindset, and relationship coaching to help women act like the ...
When Life Feels Upside Down, Get Grounded
มุมมอง 522 หลายเดือนก่อน
Today, I'm sharing a very intimate and vulnerable episode with you. As you know, my mom has been diagnosed with Alzheimer's and is in hospice care. Needless to say, this whole experience hurts like 1,000 cuts and it's made my entire life feel upside down. I have been feeling very lost lately. And just admitting that and saying it out loud actually helps with the first steps of getting grounded....
Complex PTSD, Somatics + Psychadelics with Matthew Bruce
มุมมอง 52 หลายเดือนก่อน
This episode is a unique one, featuring my guest Matthew Bruce. Matthew is an ex-Army Veteran of 10 years with active deployments to the Middle East and Australian Special forces. He is a somatic and trauma expert and is well-versed in facilitating transformative journeys through various modalities such as breathwork, yoga, sexuality, meditation, and even plant medicine. Connect with Matthew: w...
Codependency & Love Addiction Redefined
มุมมอง 192 หลายเดือนก่อน
Today's episode is all about codependency and fantasy & love addiction. From defining codependency and connecting it to the concept of addiction, to understanding what's happening in our nervous systems when we are engaging in codependency, to how to break the pattern in our lives, my guest and I are covering so much ground today. My guest is Cera Byer, a certified life coach and business coach...
Purpose, Passion + Dharma
มุมมอง 112 หลายเดือนก่อน
My guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Having been born into an entrepreneurial family that is in the business of helping developmentally disabled adults, Anamaria knew of two things: being...
Mind & Muscle Metamorphosis
มุมมอง 83 หลายเดือนก่อน
My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode. Connect with Tayler: tayler_wbffpro Book a call with me: www.tinyurl.com/roottorisea...
Boundaries, High Vibes & Bulldog Energy
มุมมอง 13 หลายเดือนก่อน
I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your o...
Abandonment Wounds Are Your Superpower
มุมมอง 553 หลายเดือนก่อน
Last week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing back my second-ever guest on the podcast, Julie. She's a Root2Rise alumna, but she's also one of my closest friends, a mentor of mine, and a support ...
Intentionally Dismantling Your Marriage + Business
มุมมอง 223 หลายเดือนก่อน
Kelly Brock, my guest from episode 2 of the podcast, is back to help us celebrate one year of this show. A lot has changed for Kelly in the past year. She's spent the last 15 years investing in women and helping them start businesses, get in touch with their authentic gifts, and position themselves in the marketplace. Now, as the brand new mom of her third baby, she's felt the pull to dismantle...
The Sneaky, Subtle Truth of High-Functioning Anxiety
มุมมอง 454 หลายเดือนก่อน
Is your high-functioning anxiety causing you to worry all the time and making it hard to say no to others? On the outside, maybe you appear to have it all together. You're successful, ambitious, and a problem-solver. But on the inside? It's a very different story, because you're struggling with overthinking, self-doubt, and a mind that can't stop overanalyzing. That's where my guest today, Nadi...
Is Your Anger Suppressed, Spewed or Sacred.
มุมมอง 244 หลายเดือนก่อน
Is Your Anger Suppressed, Spewed or Sacred.
Thriving Against All Odds & Kicking Cancer's Ass
มุมมอง 74 หลายเดือนก่อน
Thriving Against All Odds & Kicking Cancer's Ass
How Hyper-Achieving Can Ruin Your Marriage
มุมมอง 225 หลายเดือนก่อน
How Hyper-Achieving Can Ruin Your Marriage
The Somatic Secret to Saving Your Marriage
มุมมอง 429 หลายเดือนก่อน
The Somatic Secret to Saving Your Marriage
How to Repair the Messes, Mistakes and Mishaps in Marriage and Motherhood
มุมมอง 5510 หลายเดือนก่อน
How to Repair the Messes, Mistakes and Mishaps in Marriage and Motherhood
Radical Self Acceptance Visualization
มุมมอง 5810 หลายเดือนก่อน
Radical Self Acceptance Visualization
How I Reversed Toxic Communication in My Marriage
มุมมอง 3410 หลายเดือนก่อน
How I Reversed Toxic Communication in My Marriage
Your Biggest Question Answered: Should I Stay Or Should I Go??
มุมมอง 2411 หลายเดือนก่อน
Your Biggest Question Answered: Should I Stay Or Should I Go??
The Secret to Thriving Financial Intimacy
มุมมอง 3011 หลายเดือนก่อน
The Secret to Thriving Financial Intimacy
Tame your Triggers : from earthquakes to tremors
มุมมอง 2211 หลายเดือนก่อน
Tame your Triggers : from earthquakes to tremors
THE FIRST STEP TO IMPROVING COMMUNICATION IN YOUR MARRIAGE
มุมมอง 36ปีที่แล้ว
THE FIRST STEP TO IMPROVING COMMUNICATION IN YOUR MARRIAGE
Interview with my husband | My Husband's thoughts on Our Marriage Journey.
มุมมอง 40ปีที่แล้ว
Interview with my husband | My Husband's thoughts on Our Marriage Journey.
3 keys to unbreakable trust in your marriage
มุมมอง 6ปีที่แล้ว
3 keys to unbreakable trust in your marriage
I grew up in that suppressive home as well. My marriage and home has been the complete opposite. I so resonated with this message! Thank you
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