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THANK YOU! Newly subscribed. No one else seems to be addressing this!

Thanks for this tip. For several months, I've been suffering from insomnia: i tend to fight the need to sleep, i wake up between 3-4 am and in the morning every night, and -regardless of the wake up time- i dont feel rested. I discovered GLAD two nights and I started doing it when i know it's really time for me to sleep which is usually quite late and when my brain is exhausted, and i noticed 2 nights in a row, i dont even reach the 2nd gratitude that i'm already sleeping (is that normal??). The first night i woke up in the middle of the night (as i'm used to) but not the 2nd time.

I feel validated that my sister and I are not the only ones missing chunks of our childhood. I have always wondered though why our brains wiped out the happy memories, too?

Amazing 😍

Looking beautiful 🎉

How do I recover those memories please??

I'm almost completely bedridden now. I'm only 64 but I have an incurable neuromuscular disease. I want to heal from physical abuse (sa) as a young child, before I die. I have a lot of memory loss from childhood. I cannot move/exercise, so can i still recover?

How do you know what's a normal amount of not remembering childhood in comparison to others. I thought I was normal. I would sometimes realise I had gaps like when I forgot a classmate who had been away and I had no idea I ever knew him even though he knew me well. Nothing happened in that scenario, I just realised something was not right about my memory. It's actually happened with many people I've come across who say they knew me during these childhood years and they are very detailed in their memories of me and I just don't recall any of those things. I always thought that's just how it worked that no one really remembers a lot of childhood

Hello Ruth how can i connect with u?!

When i play the drums i slowly lose hope in m y skills because i lack the ideas and motivation to even create a good rhythm

Appreciate ⭕️

awesome

My first thought here is that I do not want to remember any of that childhood. I am happy having forgotten.

very nice

Is there any way i can contact you?

I had childhood trauma for sure! An abusive step dad and a lack of parents(left alone a fair amount) . Thank goodness for my grandparents....But i can remember everything clear back to 5 yrs old. My memory problems are showing signs now at the age of 54. Any help? thx

OMG never could figure it out, why i can't remember my younger year and also along the way thank you,my brother beat me for years,i think now I can start to change

Your voice has so much echo. May be due to sound system. Your voice sounds clear in the previous videos of beginning days.

It is so comforting to me to come across videos like yours that let me know that I wasn’t crazy when I felt like I didn’t have many memories of my childhood. I “ know” and have certain “body memories “ re my abuse as a child and I am an intimate anorexic in my 44 yr old marriage due to the damage done to me. It saddens me to think of the life I could have had, as an adolescent, wife and mother had my “ hippocampus not been flooded”. I am to the point that I am ready to do the work of healing , now I just have to find a therapist to work with me. I look forward to watching more of your videos too. Thank you for educating me and so many other traumatized adults.🙂 10:46

i was sexually abused for years as a child in 28 now my brain doesn't remember anything anymore

This is me exactly.

Pls make video on can you reverse the effects of emotional abuse on brain thankyou.

I'm not alone praise God. I honestly thought it was my imagination❤

Yes!! It truly does.

I work in the medical field and all through school and now in practice I have had more than a few run ins with myself. In that I have to recall and I just can’t find that file sometimes even things with in an hour

Would any of these memories be possible to remember through hypnotherapy? Might be a stupid question, but thought I'd ask.

❤Australian watches ❤

Almost 16 years that I'm suffering on it after a motorcycle accident. I was on my kindergarten year when I'd been having a large scar on my face cause of the accident. As of now, everytime important happens, I wrote it on my notebook or cellphone cause after 2 days or onward I can't remember exactly what I'm doing, whose with me and other details. My siblings and parents talked about our childhood but to that, I want to go outside or somewhere else cause I wanna cry cause I can't remember and say anything about my past. That's why until now, I want to be alone cause nobody understands my situation. What I might do Dr.? Thank you and God bless.

Watching this video helped me to finally identify what I could not understand. I need to go back to therapy. Thank you

Do you do private consulting? Please let me know

Thank you so much for sharing. I lost most of my childhood memories and glad to know that i don’t need to remember those to start the healing.

Love that...inspires me to get mine out and try something!

amazing for just a box, anyways youre so sexy

Where can I find out more about the traits of an underactive insula? I think that it might be the answer to the riddle!

True 👍

Hey there Doc Pamela - Let me explain before I ask for advice & HOPE: I've had CPTSD from a HORRIFIC Brain/Nervous System Injury since 2010 (13 Years!!!). The Horrific Trauma I went thru/endured being STUCK in a damaged/malfunctioning Brain, Body & Nervous System that was severely damaged/malfunctioning AND being left by myself in that horrific state too (Abandonment/Lack of Love/Care & Support-Deeply Hurtful) gave me EXTREME PTSD. A total Stranger(!!!) brought me Food & took me to Neurology & Doc Appts for 2 Years. I was horrified to find Neurology were LOST on how to help me Heal!!! So it was all on me to Research to save my own Life & Heal Myself. BEYOND Overwhelming!!! (It was so bad I DID have a Near-Death/OUT OF BODY Experience too, hovering ABOVE my Body 😮😮😮 which wasnt alarming at all, strange but true). Anyways .. It was BEYOND DISTURBING/HORRIFYING being trapped in that state within my own Body/Brain without any RESPITR/break or being able to get away from that Pain & Torture. It took YEARS of feeling all that UNIMAGINABLE HORROR & DEEP HURT before my Emotions felt like they were literally BURNING/on fire & finally, shut off & eventually went Numb for good!!! (Horrible as I USED to have the Biggest/Most Compassionate Heart). Anyway I've been Emotionally NUMB for this long & it's HORRIBLE to live this way for this many years - It makes Life MEANINGLESS "feeling" disconnected from not only Myself/Heart, but Loved ones as well which I was VERY closely Bonded to before. It's AWFUL. I can cry sometimes but but cannot discern ANY FEELINGS into Words anymore (apart from maybe deep distress). Has the Emotional Areas of rhe Brain been damaged too badly??? I also suffered too many YEARS in isolation & the lack of Love/Care Support & Connection too so I'm wondering is there ANY HOPE of Healing that??? I've read PTSD is an actual Brain Injury & have seen SPECT Scans to SEE the difference so NO WONDER Talk Therapy doesn't heal it!!! (But yes it can help to Process Emotions OUT etc). I have really tried to put this all BEHIND Me but am frustrated & despairing I still dont feel "Human" or Myself after all these years Anyway I was so Strong it literally SHATTERED my Inner Strength & Sense of Self (I literally felt like "parts" of me were fragmented within me for a long time). I no longer feel that anymore however I still can't feel ANY "connection" to Myself, any LOVE, Inner Strength or anything else. It's like I've been RAPED of Me or a Nuclear Bomb has destroyed the MOST PRECIOUS/Valuable parts of Me. Thank God the Flashbacks have stopped these days!!! My Sleep still suffers for which I'm on a Pill for. MUCH has healed Physically & I can now now Walk, Talk & Drive (short distances) again however what I really need is Mental/Emotional & Inner Strength Healing now. I'm def beyond tempted to just end it all especially after this many years of battling/enduring so need some Words of HOPE or Advice that actually Helps)WORKS. I used to have the BIGGEST HEART ever that had a OCEANS of Love, Empathy & Inner Strength but I've been literally crawling along without connection or support for years now & am still isolating alot yet lonely as hell. Please advise what I can do re HEALING Emotions so I can feel them & be connected up to Myself (& Others) again. My Theory is that we have an unconscious "switch" in our Brains that turns OFF Traumatized Emotions when weve been thru too much Hell, so we don't go completely crazy. However in listening to your Vid it makes me wonder whether this Part of my Brain has been damaged/burnt??? I used to feel everything very Deeply & Intensely & used to have a real Personality & SOH so the Grief of Loss of Self & Sense of Self has been HUGE I've done 40+ Sessions of HBOT (Hyperbaric Oxygen Therapy) & am about to do alot more to HEAL my Brain as I've gone Backwards again. Any Words of Advice or Hope thanks??? Sincerely, Ruth in Auckland, New Zealand P.S. 1 way I USED to COPE is by Laughing/Joking around & of course I can now no longer do that 😢😢😢 I know my Story is extreme but God as my Witness its true & I really need some definite REASSURANCE on what will help the Mental/Emotional Healing thanks. Ive done EMDR, CBT, Trauma Counselling, Prayer & Deliverance Healing, Supplements, Good Nutrition, Sleep & TRYING to gain SAFE Connection & Support but thats beyond hard in todays World.

I liked the description of the damage to the hippocampus. I'm curious what your take is on dissasociative memories? Like , alot of my memories, even a few "good" memories, are as if I'm standing outside the situation looking on, like I'm watching the situation. What is that? Is that from the hippocampus too? Thankyou, im over 50, no memories of childhood hardly at all, no Xmas no birthdays, huge slots all through life like you. Thankyou. Your experience gives me trust in your experience 😇❤️🙏✊️

Thank you thank you for this video. I’ve always been a curious learner it’s been so frustrating that I can barely remember anything I learn:(

Iv lost everything. My brain is damaged

I wish I didn’t learn this the hard way. Thank you for your work and for bringing awareness. Your channel is so important. I appreciate you!

Thank you. It was only in recent years that I realised that my memory and concentration was affected by childhood trauma (decades later); until then, I just thought I had a bad memory naturally. I even thought I mustn't be very smart as a result. In any case, I worked out your techniques and some others starting in my late teens and early 20s, and have been practicing for many years, e.g., mediation, and it's like being a completely different person: I've gone on to do many complex tasks that require a strong focus with a high demand on memory. It's just a shame that there was zero support and understanding about that when I was young, which I'm sure is common.

A small, but vital piece of a big picture. I bought my 13 year old autistic child a drum kit and at 68, I am planning to take up drumming too to ward off dementia.

Simply awesome breakdown. Thank you for this Dr. Seraphine :)

Thank you so much, Pamela! You spoke about an important topic... I think this video should have at least 10K likes, seriously... Looking forward to reading your PDF.

Ib feel so lost, I experienced seeing domestic abuse form age 3, infact its my first memory, along with parent gone to prison and abandonement. Then i met a person that abuse dme for 7 years and then narcissistic abuse happened after covid leaving me a single mum with a toddler while my ex moved in within weeks with his new partner. at times i feel like i will never live a real life, so whats the point

Thanks for your video, it is very useful right now

Pam ah i got kept after school and made play wipeout for a half hour for tapping somthing awful closs to that for a week i dint mind but well my pop beat my hands w a stick when i got home too geez can ya beat that ? Now 55 yrs later i still say sorry when i play something great on guit. Or anything deep rooted trauma i was blacked out one time yrs ago i coverd a song hard one and i played n sang the song on the tape it waz smokin then complete stop sorry i did it again . Sorry!