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Rodney " Black Vegeta" Lenon
United States
เข้าร่วมเมื่อ 23 มี.ค. 2022
Fitness And Lifestyle for Career focused men looking for guidance on your weight loss journey THIS CHANNEL IS FOR YOU!!
If you're a career man who is single, a Father, Husband weighing 270-400lbs OR MORE and you need to get in the low 200's or simply the best shape of your life you will be able to implement ALL of the strategies I share on this platform to hit your goals and stay as health as possible for your career, wife and kids.
If you're a career man who is single, a Father, Husband weighing 270-400lbs OR MORE and you need to get in the low 200's or simply the best shape of your life you will be able to implement ALL of the strategies I share on this platform to hit your goals and stay as health as possible for your career, wife and kids.
First Leg day of February: Didn't even know I was sick smh
Recorded this leg workout and Finally got it uploaded for you bro!
We kept it simple and did accessory work in this video:
•Leg Extensions
•Lying Hamstring Curls
•Inner thigh machine
•Outter thigh machine
•Seated hamstring machines
•Assisted dips
This wasn't a HEAVY balls to the wall workout, but these kinds of sessions will help with those days.
We kept it simple and did accessory work in this video:
•Leg Extensions
•Lying Hamstring Curls
•Inner thigh machine
•Outter thigh machine
•Seated hamstring machines
•Assisted dips
This wasn't a HEAVY balls to the wall workout, but these kinds of sessions will help with those days.
มุมมอง: 37
วีดีโอ
How Heavy Should I Lift To Lose Weight?
มุมมอง 13316 ชั่วโมงที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING!
APPLE CIDER VINEGAR AND LEMON WATER-MY Morning Cocktail
มุมมอง 20วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP EMAIL ME AT RODNEYLENONFITNESS@GMAIL.COM TO APPLY FOR 1:1 COACHING!
HOW TO Seperate Egg Whites from the yolk
มุมมอง 3614 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP Email me at rodneylenonfitness@gmail.com FOR 1:1 COACHING!
Postworkout Talk 1/19/2025
มุมมอง 2814 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP TAP THE FIRST LINK IN MY BIO TO APPLY FOR 1:1 COACHING OR EMAIL ME DIRECTLY!
Roland Martin Unfiltered: No matter what life throws at you, you can keep going
มุมมอง 5314 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING
How to Safely Bench Press
มุมมอง 7414 วันที่ผ่านมา
This video is a very detail tutorial on HOW TO SAFELY perform a Flat bench press. Personally, I don't bench more than twice a Month. But After seeing several disturbing videos online of dudes getting •Seriously Injured* on the bench... I felt compelled to make this quick video. I hope this helps you get closer to your fitness goals Train hard and stay safe Be Patient: Do Work
Why you need to EAT to reach your fitness Goals
มุมมอง 5114 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING!
Healthy Grilled Chicken Recipe
มุมมอง 6421 วันที่ผ่านมา
RECIPE BELOW In this video you'll be seeing how I grill a weeks worth of protein for my household! Grilling is one of the most convenient ways to cook multiple pounds of meat at a time. This allows you to get AMAZING flavor in your food from seasoning AND the smoke & Char flavor as well. This is how Im able to stay consistent with my fitness goals ALL YEAR and feed my family for a few days in a...
Post workout talk-01/12/2025
มุมมอง 4221 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING!
Snow Day- Enjoying a rest day with the family
มุมมอง 4121 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP EMAIL ME DIRECTLY OR TAP THE FIRST LINK IN BIO TO APPLY FOR 1:1 COACHING!
Postworkout Talk 1/05/2025- How to Busy Career Men and Dads Can Stay AHEAD in weightloss Journey
มุมมอง 4528 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP: Tap the first link in my bio or email me directly at rodneylenonfitness@gmail.com
Keynote Speaker at Black Enterprise: BeHealth is Wealth
มุมมอง 2428 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING!
Should you BULK after losing 50 to 100lbs????
มุมมอง 6828 วันที่ผ่านมา
This is a fitness journey so you have to get started NOW, be patient, and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU ARE A CAREER ORIENTED MAN AND HAVE 50Lbs OR MORE TO DROP DM @rlenfit TO APPLY FOR 1:1 COACHING!
How To Make Healthy Chicken Stir fry
มุมมอง 117หลายเดือนก่อน
This video is the first of my "HOW TO" Cooking series!The ingredents you will need and the seasonings are Below: •Chicken Breast •Cooked White or Brown Rice (based on your weight loss goals) •Bell pepper color of your choice • Purple onion • White/Yellow onion •Avocado •Olive oil •Whole Garlic Cloves •Pam non-stick cooking spray •Soy Sauce Seasonings •Complete Seasoning •Lime Pepper •Garlic Pow...
First Workout of the year 1/1/ 2025- Shoulders
มุมมอง 94หลายเดือนก่อน
First Workout of the year 1/1/ 2025- Shoulders
Sunday Postworkout-How To schedule your week & use Sundays to get ahead on your Week
มุมมอง 84หลายเดือนก่อน
Sunday Postworkout-How To schedule your week & use Sundays to get ahead on your Week
Walking is NOT a workout: The Importance of 10,000 Steps Per Day in weight loss
มุมมอง 107หลายเดือนก่อน
Walking is NOT a workout: The Importance of 10,000 Steps Per Day in weight loss
Free game for Overweight Career men and dads
มุมมอง 1697 หลายเดือนก่อน
Free game for Overweight Career men and dads
HOW INSTACART CAN HELP CAREER DADS STAY ON TRACK LOSING WEIGHT
มุมมอง 357 หลายเดือนก่อน
HOW INSTACART CAN HELP CAREER DADS STAY ON TRACK LOSING WEIGHT
CARDIO DO’s and DON’Ts FOR CAREER DADS 270-400lbs+
มุมมอง 1048 หลายเดือนก่อน
CARDIO DO’s and DON’Ts FOR CAREER DADS 270-400lbs
Career Dad: Making breakfast for your kids ain’t hard!
มุมมอง 408 หลายเดือนก่อน
Career Dad: Making breakfast for your kids ain’t hard!
Why Career Dads Need an Outlet during Fitness Journey
มุมมอง 978 หลายเดือนก่อน
Why Career Dads Need an Outlet during Fitness Journey
How career dads can save time on weight loss journey
มุมมอง 638 หลายเดือนก่อน
How career dads can save time on weight loss journey
Your content is really helpful ❤
You're welcome brother!
@@rlenfit ❤❤
I like the content my brother but don't make them short like this I enjoy the longer content keep speaking about what you believe in 💯
FASHO HOMIE!
❤
Keep the longer videos coming, loving the information and tips
Fasho homie!
Nice video. Thanks. Any advice on how to progress towards 225 pounds from 140-150 efficiently? I've just beeen benching for about a month.
Thanks homie! You should start training chest twice a week with 100Lbs on the barbell bench press for 5-6 sets of 10 with a 80-90 sec rest between sets. Once a month go for a NEW max bench and as that number gets higher: Keep training with 65-70% of that until you can safely hit 225lbs with no spotter
@@rlenfit Great thanks!
Thank you for this! Judging from what you talked about, I realized I've been doing my bench presses all wrong. 😭 Definitely going to be working on the bending the bar technique next time I do my bench presses.
It's a game changer homie! You're absolutely welcome!
Whoa! You could build your own gym back there! I’m in Tennessee, I’m hopping on my stationary bike, FORGET THAT SNOW!!!🤣
That's the goal brother! My contractor measured 3,000 Square feet for the gym build
I'm up in Virginia and it snowed here first I walked to the gym lol I was the only one in there
You’re a trooper bro! 🙌🏾😂🙌🏾
Great information Rodney
Yo Rodney, thanks for this video. bro, can you please do a video next on how to cook ground bison!
Much appreciated bro! I’m on it!
What kind of camera is this that follows you?
Keep them coming brother
FASHO! 💪🏾😎
I love an empty gym. I get my best workout in
It’s the best feeling ever brother!
Good content
Thanks brother 💪🏾😎
Does the tea give you energy for the morning/day?
It doesn't give you energy, but it's one of my favorite alternitives to coffee or a Latte since I consume damn near 1,000mg of caffeine a day! But also, it's nice to have hot tea when it's cold right now in January AND the tea is lower in calories than MOST drinks at Starbucks....So you'll see me drinking this a few times a week when I'm deep in a cut
Looking good!!
Email: Rodneylenonfitness@gmail.com
Not washing ya hands after using the restroom is diabolical smh 😒
Bruh, that’s why I don’t dap people up who wear workout gloves 🤢
I’m so proud of you
Good shit!
Great vlogs bro keep the coming
Fasho homie!
If you liked this video, let me know by liking and sharing so I know to make more videos like this
Great vid
Good advice 💪
If my maintenance calories says 2,420 and 1LB weight loss 1,920 how much calories do I need to eat for it to be 1.5 pounds per rate loss
Do you jog?
What do you do for a living?
I am an online fitness coach for Career Men and Dads
Yes bro they was power reps and they got faster🏋🏽♂️❤️👊🏽 im still useing bands cos i weigh 90kg but you look bigger than that n blastin them freestyle. KEEP POSTIN THIS MOTIVATION❤
Lez go boyyyyyyyyyyy keep it up
Great advice
Peace King, just wondering what you are weighing in at currently and what's your goal weight post cutt?
Man bro how long did that take you too achieve I’m super inspired
55 weeks to drop 130lbs
GET IT!!!!! #EveryDayImHustlin
You already know! 💪🏾😎🙌🏾
Gotta love Instacart
Hi Yall
❤❤
Where you at? We need more videos!
Amen.
So proud of you! Me and K.
I be lovin how u just say shit without caring u just like me I don’t be caring cause we are all human
Most definitely bro! We got too many folks sugar coating shit… we don’t do that on this platform
💪🏼💪🏼
💪🏾😎🙌🏾
Content is fire Bro 🔥🔥
I love this content my g 🔥🔥🔥🔥
More on the way brother 💪🏾😎🤝🏾
😅 Promo'SM
who are you
Where did they fool about anything? Did i miss something?
The "no sugar added" peanut butter has 2 grams of sugar per serving. The regular peanut butter has 3 grams of sugar, but it has less calories?
yes because the no sugar added has 18g of fat and 4 g of saturated fat vs the regular jiff 16g of fat and 3.5 sat fat. the sugar difference is only 1 gram the fat difference is bigger.
@@Mr28d23 Ah, ok. That makes sense
Insane bulk to insane cut wow inspiring Stay fkn hard- David goggins
💪🏾😎🙌🏾
Good shit man should be very proud of your progress
Absolutely brother! I’m here to inspire the next career dad to do the same!