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Rule&Reign
เข้าร่วมเมื่อ 6 ส.ค. 2023
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5 Proven Tips to Reduce Stress and Anxiety - Watch till the end
Discover the ultimate techniques to manage stress effectively! In this video, we delve into three powerful strategies: deep breathing exercises to calm the mind and body, invigorating workouts that release mood-boosting endorphins, and the incredible impact of social support in busting stress. Learn how to incorporate these methods into your daily routine to achieve a more balanced and peaceful life. Don't forget to like and share this video if you find these tips helpful!
#StressManagement #MentalHealth #DeepBreathing #Workout #SocialSupport #Endorphins #StressRelief #HealthyLiving #WellnessTips
#StressManagement #MentalHealth #DeepBreathing #Workout #SocialSupport #Endorphins #StressRelief #HealthyLiving #WellnessTips
มุมมอง: 5
วีดีโอ
7 Simple Exercises to Fix Your Posture!
มุมมอง 3714 วันที่ผ่านมา
Relieve tension and enhance your flexibility with this quick and effective upper body stretching routine! Start with the Chin Tuck to gently stretch and align your neck. Move on to the Shoulder Blade Squeeze to target and strengthen your upper back. Finally, loosen up with the Upper Back Stretch and Chest Stretch to improve overall upper body flexibility. Perfect for anyone looking to alleviate...
6 Morning Habits That Will Transform Your Health - Don’t miss it,,,
มุมมอง 1114 วันที่ผ่านมา
Discover three effective bedtime rituals to achieve a peaceful night's sleep! Start with a soothing cup of chamomile tea, known for its calming properties that ease your nerves before bedtime. Next, try sprinkling a few drops of lavender essential oil on your pillow to help unwind your mind and drift into slumber. Finally, indulge in a relaxing Epsom salt bath to soothe your muscles and prepare...
Amazing Benefits of Barberry, Korean Ginseng & Bitter Melon for Blood Sugar!
มุมมอง 3014 วันที่ผ่านมา
Amazing Benefits of Barberry, Korean Ginseng & Bitter Melon for Blood Sugar! Discover the top 3 herbs to naturally regulate blood sugar levels! In this video, we explore Barberry, packed with berberine to effectively manage blood sugar; Korean Ginseng, known for enhancing insulin sensitivity and reducing spikes; and Bitter Melon, which mimics insulin for better glucose utilization. Learn how th...
15 Healthy Snacks to Keep You Energized All Day! - Don’t miss out this video
มุมมอง 521 วันที่ผ่านมา
Discover the incredible health benefits of almonds in this quick and informative video! From heart health and weight management to glowing skin and strong bones, almonds are a true superfood. We'll dive into the nutritional profile of almonds, their essential vitamins, and how they can boost your overall wellness. Whether you're looking to enhance your diet or simply curious about this versatil...
9 Effective Home Workouts for Busy People - Interesting Tips…
มุมมอง 721 วันที่ผ่านมา
In a busy and fast pace world we live in, it is important to keep ourselves fit, hale and healthy. Watch this most valuable video to gain more insight on what you could do in your busy world. Get ready to transform your fitness routine with these three essential exercises! In this video, we take you through the Classic Push-Up to sculpt your chest, shoulders, and triceps, followed by effective ...
12 Weight Loss Myths Busted! - Watch till the end..
มุมมอง 421 วันที่ผ่านมา
12 Weight Loss Myths Busted! 00:00:22 Carbs Are the Enemy! 00:00:49 Eating Fat Makes You Fat 00:01:11 Skip a Meal, Lose the Weight? Not So Fast! 00:01:34 Not All Created Equal! 00:01:59 Can You Really Target Fat Loss? 00:02:36 Why It's Not a Straight Line 00:03:06 Magic Pills or Marketing Hype? 00:03:35 No Pain, No Gain? Rethinking Exercise Intensity 00:04:10 Eating Late-Night = Weight Gain? Th...
10 Amazing Health Benefits of Wild Turmeric - Please watch till the end
มุมมอง 2528 วันที่ผ่านมา
Wild turmeric has amazing health benefits. Discover the amazing benefits of wild turmeric in our latest video! 🌿 Learn how this powerful anti-inflammatory can help reduce swelling and pain naturally. Dive into its skin-loving properties that combat acne and impart a radiant glow. Plus, uncover its role as a potent antioxidant that fights off free radicals to keep you healthy. Don't miss out on ...
10 Superfoods That Boost Your Immune System - A Healthy Life Style
มุมมอง 2628 วันที่ผ่านมา
Discover the top ten superfoods to give your immune system a powerful boost! 🌟 From vitamin C-packed citrus fruits and red bell peppers to the antioxidant-rich broccoli and garlic with its antiviral properties, we've got you covered. Learn how ginger, spinach, yogurt, almonds, turmeric, and green tea can enhance your health and keep sickness at bay. Get practical tips on incorporating these nut...
I use chamomile tea enemas for insomnia and better sleep.