EASY MEAL PREP FOR A WEEK IN LESS THAN 1 HOUR!
Welcome to Mama's Lab,
Looking for an easy, healthy, high-protein meal prep recipe that’s perfect for a busy week? Whether it’s for work, school, or just to keep your week stress-free, this meal plan has got you covered! In this video, I’ll show you how to prepare a flavorful roasted veggie mix with hotdog bites and fluffy quinoa-a balanced, delicious combo that’s cheap, quick, and ready in less than an hour.
Watch How To Make Perfect Fluffy Quinoa: th-cam.com/video/3eDycvl2zOA/w-d-xo.html
Watch How To Make The Best Chili : th-cam.com/video/2A07S4235qY/w-d-xo.html
Packed with wholesome veggies like onion, bell pepper, zucchini, and broccoli, and seasoned with a blend of spices, this recipe is as versatile as it is tasty. Pair it with perfectly cooked quinoa for a meal that’s nutritious, satisfying, and great for meal prepping. Let’s make your week ahead easier-and more delicious!
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Ingredients
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Veggie Mix with Hotdog Bites
1 medium-sized onion
1 yellow bell pepper
1 broccoli head (314 g)
3-4 zucchini (550 g)
1 tsp salt
1/2 tsp cayenne pepper
1/2 tsp red pepper flakes
1 tsp smoked paprika
1 tsp garlic powder
1 1/2 tsp dried oregano or Italian seasoning
2-3 Tbsp olive oil
4-6 hotdogs (your choice of chicken, turkey, or plant-based)
Fluffy Quinoa
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2 cups quinoa
3 cups water (for cooking quinoa)
1 Tbsp olive oil
1 tsp salt (or adjust to taste)
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Prep, cook, and portion your meals for the week in no time! If you enjoyed this video, don’t forget to like, comment, and subscribe for more easy meal prep ideas. See you in the next video! 😊
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