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Rainbow after the storm, mental health matters
United Kingdom
เข้าร่วมเมื่อ 29 ส.ค. 2014
Well-being & Mental Health Tips created in an easy and understandable way. I have suffered over the year with my on mental health problems and through this have learnt some great ways to help us understand ourselves a little better. We teach classes on how to be the best version of ourselves, to be more confident, grow resilience but mainly how to be YOU!
Blackpool we ❤️ you, sunshine, seaside and a little oasis
Blackpool we ❤️ you, sunshine, seaside and a little oasis
มุมมอง: 21
วีดีโอ
Anxiety in Menopause - Calming meditation
มุมมอง 333 หลายเดือนก่อน
Anxiety is often left out of the menopause conversation this guided mediation helps bring a sense of calm and peace to our bodies and mind.
Meditation around Bereavement
มุมมอง 275 หลายเดือนก่อน
A guide meditation to help with the feelings that surround us when we are going through a loss. This mediation will hopefully help you to start to feel a little more calm and peace in your life at a time when emotions are high.
Tapping EFT Hardwire Negativity
มุมมอง 175 หลายเดือนก่อน
Helping us to find balance with the negativity that our mind focuses on
EFT Emotional Freedom Tapping around Anger
มุมมอง 276 หลายเดือนก่อน
EFT Emotional Freedom Tapping around Anger
Meditation around finding your safe and calm place
มุมมอง 596 หลายเดือนก่อน
Meditation around finding your safe and calm place
Dealing with overthinking and calming meditation
มุมมอง 246 หลายเดือนก่อน
Dealing with overthinking and calming meditation
Closing group number Strictly Tour Manchester 2024
มุมมอง 1.7K6 หลายเดือนก่อน
Closing group number Strictly Tour Manchester 2024
Ellie & Vito American Smooth Strictly Tour Manchester 2024
มุมมอง 7356 หลายเดือนก่อน
Ellie & Vito American Smooth Strictly Tour Manchester 2024
Layton & Nikita @ Manchester Area Strictly 2024 Tour
มุมมอง 2.1K6 หลายเดือนก่อน
Layton & Nikita @ Manchester Area Strictly 2024 Tour
Angela Rippin & Kai @ Manchester Arena Strictly tour 2024
มุมมอง 1216 หลายเดือนก่อน
Angela Rippin & Kai @ Manchester Arena Strictly tour 2024
Layton & Nikita Strictly tour Manchester 2024
มุมมอง 1.4K6 หลายเดือนก่อน
Layton & Nikita Strictly tour Manchester 2024
Strictly tour 2024 Manchester opening
มุมมอง 5696 หลายเดือนก่อน
Strictly tour 2024 Manchester opening
Strictly Tour group number Manchester 2024
มุมมอง 1.4K6 หลายเดือนก่อน
Strictly Tour group number Manchester 2024
Ellie & Vito Strictly tour Manchester 2024
มุมมอง 1.9K6 หลายเดือนก่อน
Ellie & Vito Strictly tour Manchester 2024
Winners Manchester Strictly Tour 2024 Layton & Nikita
มุมมอง 2.4K6 หลายเดือนก่อน
Winners Manchester Strictly Tour 2024 Layton & Nikita
Barbie Tribute Strictly Tour Manchester 2024
มุมมอง 2.7K6 หลายเดือนก่อน
Barbie Tribute Strictly Tour Manchester 2024
Relaxation & calming guided meditation
มุมมอง 10310 หลายเดือนก่อน
Relaxation & calming guided meditation
Happy birthday 🎉
Trying this to help with head at moment. Thank you
Focussing on drinking more everyday not just water.
Thank you for this. I started at 10 and came down to 9. I will do it again.
Hello
❤
Listening to this in 30' heat.
L9ve the boys faces in the water.
They just love the water don’t they splash 💦
Thank you for all the your help.
You are very welcome 🙏
Love the rainbow note books. Think might need to do an order. 😂
Fabulous booklet and course
It will help thank you.
Big hugs x
Think I need to do this.
Thank you for this reminds me of my beach in Goa.
The cloud is my tiger.
Doing this one on bus to dentist. I know it will help
Thanks for sharing! ❤ I loved their partnership on strictly. I reckon they will be friends for life xx
Thank you for this one hoping it helps with my voices after this morning.
I play Shall we dance, Whistle a happy tune or getting to know you from King and I.
You put people at ease and that means they can talk to you. You make me feal safe and I thank you for that.❤
Could do with copy off letter to self and word search
Love this
Thank you for this one. Head has been in a spin and this has helped.
Layton williams with a wardrobe malfunction. Boy can certainly work the room. Out of the celebs, he seemed to have a more integral part in the performance.
Watching this one again. Trying to be kind to self but not working. 😢
Love it ❤🎉🎉🎉
Thankyou darling xx
Love this pair
Love it ❤🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈😏😏😏😏😏😏
Lovely. Helping me doing book!
Fabulous thank you. Loved splashing in the stream? ❤
Struggled with this one.
That's totally ok, anger takes a lot of work but it is worth persevering to start to chip away and reduce what we are carrying.
❤
Watching on bus home.
Thankyou Nicki ❤😘
Seeing this paso, never gets old. Love the extraness of the back flip from Layton. Strictly's true winners. Slayed the tour 😍
Love,love,love the extraness of Layton with the backflips. Nikita kuzmin is so shining when with Layton. Hope his next pairing on the show will make him come alive, too.
Mancs knows what's good!😂
That we do 😂
Similar to some of the stuff on the Action for Happiness course I did on Wednesday. Can relax a little bit with this one. Thank you Nicky
So Glad you enjoyed it!
I need to find another mountain. This one I can see is from when I was healthy. It is upsetting.
Sitting up not happening tonight sorry.
I mean Bobby Boo.
Bless him.
You got to love Bobby.
He is hilarious 😂
This will help me with what am trying to do.
Nicky this is the one for Tuesday.
Work it yall
Thank you to both.
Hope the boys liked there bones?