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Healthy Home Guide
United States
เข้าร่วมเมื่อ 18 ธ.ค. 2022
Hi, I’m Alex. I believe that everyone deserves to live in a home with fresh, clean air. Even renters, or those without ducted HVAC systems. I share practical, budget-friendly (yet effective) tips for creating a safe and healthy home, whether the word "home" refers to your house or your body.
My life path has pushed me to learn about many topics, from building science and indoor air quality to personal growth and healing. I have an innate tendency to meticulously test strategies for improving my quality of life, and have had to do so mostly out of necessity.
What qualifies me to speak about indoor air quality and building science?
1.) I myself have been severely chronically ill from toxic mold exposure. It's become my mission to help ensure that what happened to me does not happen to others.
2.) I'm a translational scientist in the medical field. That means that it's my job to translate science into practice. Every day I read research studies and interpret their implications.
My life path has pushed me to learn about many topics, from building science and indoor air quality to personal growth and healing. I have an innate tendency to meticulously test strategies for improving my quality of life, and have had to do so mostly out of necessity.
What qualifies me to speak about indoor air quality and building science?
1.) I myself have been severely chronically ill from toxic mold exposure. It's become my mission to help ensure that what happened to me does not happen to others.
2.) I'm a translational scientist in the medical field. That means that it's my job to translate science into practice. Every day I read research studies and interpret their implications.
I Thought My Home Was Safe. I Was Wrong.
I thought my home was safe, but my health is telling a different story. In this video, I share my journey of uncovering hidden mold and bacteria issues in my rental, the symptoms I’ve been experiencing, and the creative solutions I’ve had to implement since moving out isn’t really an option.
From Pathways Testing to DIY fixes like taping baseboards (and more), I’ve had to think outside the box to make this space livable. If you’re dealing with mold in a rental, this video will likely be useful to you.
My video referenced:
-Microfiber Cleaning Protocol: th-cam.com/video/3gsuUxqxLbg/w-d-xo.html
Want personalized guidance on improving your indoor air quality? Schedule a chat with me here: www.healthyhomeguide.com/schedule-a-chat
Donate to my channel here: www.buymeacoffee.com/healthyhomeguide
If you found this video helpful, don’t forget to like, comment, and subscribe for more practical, evidence-based protocols to improve indoor air quality.
From Pathways Testing to DIY fixes like taping baseboards (and more), I’ve had to think outside the box to make this space livable. If you’re dealing with mold in a rental, this video will likely be useful to you.
My video referenced:
-Microfiber Cleaning Protocol: th-cam.com/video/3gsuUxqxLbg/w-d-xo.html
Want personalized guidance on improving your indoor air quality? Schedule a chat with me here: www.healthyhomeguide.com/schedule-a-chat
Donate to my channel here: www.buymeacoffee.com/healthyhomeguide
If you found this video helpful, don’t forget to like, comment, and subscribe for more practical, evidence-based protocols to improve indoor air quality.
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4:10 Cryptid spotted
Amazing, thank you!!!
Glad you liked it!
does this filter out farts
Where timestamped does he cover dust
Do those remove mvocs
I think I developed a histamine intolerance because of mold, and some slight chemical sensitivity’s, right now I can’t change much about my living situation. Soon I can move out though, and I want to imply what I have learned from your channel. Hopefully you will feel better soon!
Moving out is often the best option! Thanks for your kind words :)
Bro tol much Next time, summarize it
oh my lol
TY.
maybe i should just put a hepa filter in front of my pc
Philips has some fairly inexpensive Hepa filters with high air flow, like the 2000i which costs around 280€. I personally have the 800i, which still has a CADR of 190 m³ and cost me less than 100€.
i've been seeing doctors for over 15 years. they know nothing. keep explore your body by yourself while ask them to test things you think you need to know, use them as a research tool. dont give up. the universe is full of surprises. i hope builders will have better rules in the feature.
That's great advice, thank you. I've been seeing various doctors for the past 10 years and the vast majority of them didn't help me very much. At the end of the day, we're each responsible for our own health. Though we should get help when needed - I'm hopefully I'll someday find a doctor who can help me. I think they're out there!
How did you measure the CFM noise levels? I see no instruments there.
Is there a reason to use tape vs caulking the gap from the wall to the floor?
Well researched and we'll presented. Could be improved by a one or two minute summary at the beginning but I understand that's not as algorithm-friendly
The professor has been to Dune. :)
Do you have info on the equipment you use to measure these things?
What specifically are you interested in measuring?
Ever looked into ionization filters and waterbased airfilters?
Found this study A sustainable water vortex-based air purification for indoor air quality
50% agree. However, this advice is 90% better than most out there. 🎉 Carbon filters, pre filters etc deserve more examination.
Hey Alex - Sorry you’re struggling again. I’m an environmental air quality engineer and around your age. I’ve watched all of your videos because they are excellent and because I can relate to your experience. I moved into a brand new high rise that looked spotless, but I found abundant wet dust and microbial growth on the HVAC evaporator coils. There’s always something! Also, you noted that your body can’t process fat. Have you tried taking lipotropic factors, cholagogues, and choleretics to promote bile flow? Examples are TUDCA, ox bile, dandelion, milk thistle, etc. This helped me a lot while taking bile sequestering binders for biotoxins. Also curious if you’ve followed the Shoemaker Protocol or Dr. Neil Nathan’s protocol?
Thanks for your comment! There is indeed always something haha. I have tried dandelion, milk thistle, and animal biles, and they've helped a bit, but haven't gotten rid of my issue. I haven't yet done heavy binders or followed the Shoemaker protocol, but I will be in the coming months. I'm really hoping it helps!
Great daily technique but this does not address engrained particles and mould in the microscopic crevices of hard flooring and joints. Which would only come out with agitation. You don't seem to address the walls or ceilings either although the same technique could be applied there.
What about whole house systems? I've been quoted around 1600.
Man You sound Like Me. I've been Suffering For Over 13Years. Mine's gotten worse Over time. At One Point I My Digestive Issues was so Bad that I Would have Nausea Frequently, Vomited Several times and Lower Abdominal Pains whenever I Eat Anything.. Started when I Was Renting A Room, Continued when I Moved into My Apartment (Lived there about 5Years), Thought it would disappear when I bought My Home, But Was I Wrong. House gets so Dusty for No Reason it's Mind Boggling. I Have done everything you can think of, From Cleaning, Sanitizing/Disinfecting HVAC Ducts, Fans, Frequent Air Filter Changes, Vacuumed, Washed, Sanitized My Carpets Multiple Times and Ended up Removing them Entirely, Still Problem Continued. I did the ERV Journey to no Avail. I Just started looking into this DIY Air Filter to at Least Control and Keep the air Clean and Somewhat Healthy. Despite all that I still get sick, Its gotten a little better with all My Effort, about 10% or less I'd say, But I Still get sick. I can't remember stuff well anymore, My Face always look swollen, My head always feel like Bowling Ball, Facial Pain, Frequent Sinus infection and the Usual Congestion, Post Nasal Drips, Runny Nose, Itchy Watery Eyes and the whole 9 Yards. At this point I have developed A Permanent Syndrome where I can't be in any Environment with the slightest poor air quality, My Sinus would just go crazy, Start tickling and My Eyes would turn Red and Just burn continuously. I'm Just sick and tired of being sick and tired literally. I even stop going to doctors to complain about My problems. I went to One doctor and complained that I'm constantly tired/fatigued, sick all the time and just tired of living miserably cos Its like The World has gotten too toxic to Me to exist in, She referred Me to Psyche and Wrote Me Psyche Meds, Lol! I'm Like how's that going to solve any of My current problems?? That Just made Me more frustrated and More depressed. After Months Of Sleeping in My car OUTSIDE MY OWN House (As uncomfortable and embarrassing as that is) I ended up building an Addition in the Back Of My House just to get away from the Main house. Unfortunately, While that helped eliminate some of My symptoms, But as I Mentioned earlier, I have developed Permanent Damage in My body's Allergic/Inflammatory response, that even the Odor from Vinyl Flooring that I installed Started Making Me sick too. I tried airing it out for several days, It didn't work, then I tried cleaning it with Fabuloso Cleaner (My thought was that It has this awesome Smell and that It will Mask the Odor) but it made it worse, the odor seemed trapped and just made it difficult for Me to breathe. After several days of airing out the space, that smell didn't budge. I Ended up spraying Big D Fogger to mask that smell, which helped stop the Shortness of Breath, But As You guessed, that Air Freshener/Fogger would make Me sick too. Although not as bad as before, but I still can't deal with any strong smell. To avoid dealing with Mold in My new Space, I didn't use Drywall, I Used PVC wall boards (does not have any odor) to avoid painting. Anyway, This is a very very bad sickness. Living everyday is like Living in Misery.
That sounds like absolute torture, I deeply feel for you!
Ive always been the canary in the coal mine too and knew this was so without the science. I just knew that one device leaves me ill and the other actually works. That's only with 1 filter to a fan! I gotta make onen of these cubes if it's better. I'm talking about your personally designed cube. If that's what makes you feel best I'd be willing to bet it's the best cadr for the money
i remediated the mold above the kitchen cabinets a couple of weeks ago, really nasty stuff, if your still recovering from digestive symptoms what worked well for me was sauerkraut yogurt and natural confectionery snakes, i think the sugar in the snakes helps get the prebiotics in the yoghurt going, and from there they clean up the GI tract of harmful toxins and or lectins that had been accumulated during periods of poor health. and with a weekend digestive system you can't handle as many lectins so its no wonder you become food intolerant, i had a bunch of Chia seeds in my desert full of black toxic plant protein, made me really sick for a few days.
big mousetrap shill
hahaha. yeah, i've made hundreds of cents off big mousetrap
I was with you up until 7:10 when you sprouted nonsense about front loaders. Keep in mind, in Europe/UK and pretty much the entirety of the rest of the world, has used front loaders exclusively for longer than I've been alive, which means 50+ years, likely a lot more. There's nothing inherently wrong with a front load design. Either American versions are designed differently (wrong), or the way they are plumbed is wrong. Saying that front loaders should be outright banned, is utterly absurd.
Thanks for raising this topic. I was being a bit hyperbolic when I said that front loaders should be banned. Although, in this community, countless people have reported bad microbial issues in their front loaders. There are ways to help prevent the issue in new machines, like leaving the door open when the unit isn't in use, but most people end up inheriting a poorly maintained front loader from a previous renter/owner (who left the door closed) and having to deal the microbial growth. Even with poor maintenance, it has been my (and many other peoples') experience that top loaders don't get as gross. Why might that be? Well, like I've mentioned, front-loaders often retain water in the drum, door gasket, and hoses. Their tight-sealing doors with the large, curved rubber gaskets, oriented as they are, hold water and trap moisture inside. Most people leave the door closed when the machine isn't in use, creating a damp, enclosed environment perfect for bacteria and mold to grow. Maybe you’re right that there’s some sort of US design/plumbing flaw. I haven’t dug into differences between countries.
After watching your videos, I felt inspired to get my small apartment clean as dust builds up quickly, and I have strong allergies. I included a CAC luggable XL with Merv13 filters and a CRbox with Merv8 filters in my main living area. Every day, I hepa vacuum from top to bottom, wipe all surfaces with microfiber and seventh generation solution, then wash my hard floors with a hoover floormate. I also have a roomba i4 that goes around twice a day to get dust in between vacuuming and it also gets under the beds and shelves. I wash my dog twice a week and I have indoor/outdoor rugs leading up to my door and a large one in my entry way that I vacuum and wash regularly with a hoover powerdash pet. It is amazing how much the floormate and powerdash get off my floor. I think they key is sucking up the dirty water. I think this maximizes the electrostatic effect. I use the seventh generation solution in the machines and it is just enough to get everything clean. I use the microfiber mopping in between floor washings. My home smells amazing, but I still deal with dust buildup. I would thoroughly enjoy another video by you on the topic of cleaning. Maybe something that helps to identify sources of dust and your methods of cleaning and prevention. I know you keep your home incredibly clean, but I'm in a cramped apartment with all my personal belongings on shelves, and a large dog and roommate.
If you ever get a chance to pick your own washer/dryer, I'd consider an all-in-one GE Profile heat pump washer/dryer. No venting to worry about and Matt Risinger pointed out in a recent video that the dryer function means that the area around the door is dry when the cycle is done vs a regular front load washer so he can leave the door closed. I bought a Miele washer and separate heat pump dryer ~3 years ago, which has been nice but had the GE all in one been available I would have opted for it instead. I hope you start to feel better again soon and am glad you're making your way to a dry climate.
That's fantastic advice, thank you! I should do a video on that.
What is the deal with bathroom vent fans? Is it really okay to blow steam directly into the attic, or should that be a mold concern? Am I better off just leaving the bathroom door open so the humidity dissipates into the house instead?
It's definitely a mold concern to have a bathroom exhaust fan that vents to the attic. In that case, I wouldn't use the fan, and I also wouldn't just let the humidity dissipate, as it takes too long. I'd create a window insert with a fan that blows out of the bathroom window. Feel free to book a consultation on my website if you'd like more guidance.
So CleanAirKits sell 4 fans + piece of board for $150 without fans. When 4 Cooler master fans cost $40. Margin is 200% insane
All interesting but can you explain if hrv, erv works in the same what the difference. Is it the filters or the baffles material, does it have a moisture Is catch.
Your trial and error approach to trying to figure out the sources in your environment is so relatable. Been going through the same thing with our rental. I also have different symptoms from different moldy locations, which it sounds like is happening for you too. Can you tell if your symptoms are worse when you are in the apartment vs outside? Does wearing an N95 mask help at all? I find after about an hour of wearing one my symptoms would often (but not always) improve. We had a similar sink problem and just put a plug in it to try and check if it was indeed a source - and it was - but it turned out leaving the plug in 99% of the time also seemed to help cure the sink of whatever was growing in it.
It's comforting to know I'm not alone in going through that obsessive home diagnosis process! It's hard to know if my symptoms are worse in here than in other places because my symptoms come and go - they aren't persistent. I also think my body is in such a deeply rooted inflammatory pattern that spending a short amount of time somewhere else doesn't do much. Also I mean, there really aren't many places around here that lack water damage, so. As for spending time outside, I don't spend more than a few hours outside at a time, and that doesn't seem to help. I think I'd have to spend several weeks+ outside to start seeing improvements at this point.
Hi Alex, I'm so sorry to hear of your health challenges. It's scary not knowing exactly what's going on in your body - I can completely relate. I've experienced the dizziness in the past, inability to digest fats, fatigue (still) - loads of other symptoms - it's confounding, it's disconcerting being unable to readily figure it all out. For what it's worth: slippery elm can soothe an inflamed gut. I had very helpful sessions with a kinesiologist to learn about the foods that my body was OK with. Also, since I've been having a morning smoothie of 2 madjool dates and 2 apples (as per Anthony William's detox advice) I've felt generally better. It takes a little while to feel the benefit. What struck me most about your video was you saying that you're working full time and pushing through the pain. ie you're not listening to your body! There's only one main thing for me to do when I feel rubbish and that is sleep. I honestly think that you need to take the time to do nothing. The body wants to heal. I think it's useful to remember that. Btw, I felt good when I had a holiday in Iceland - a volcanic country. I wasn't there in winter though! Thinking of you x
Nice to hear from you Kitty! Thank you for that compassionate and relatable message. I've tried an infinite amount of diets through the years, and Anthony William's is the diet that I still adhere to, to this day. I recently switched back to juicing celery this week and I'm already starting to feel better in some ways. His advice always seems to bring me back to a place of relative equilibrium. I've been avoiding being the Medical Medium guy, but I think I need to make a video about it haha. I totally agree about the importance of doing nothing. Every day, I try to make sure to take 10 minutes to just sit on the couch and do nothing. It allows the snow globe of my mind to settle. Iceland sounds intriguing! Thank you.
@ from over here in the UK I can hear the snow globe saying : thank you Alex!
Thank you for all that you do. Thank you for having the mindset of going through a difficult portion in your life and turn to teaching about it and not giving up. I wish you luck and hope it starts to turn in your favor soon. One piece of advice I can give is related to that tape you use. Absolutely do NOT cheap out on that masking tape. You will regret it when you go to peal the tape up after a few months. Cheap tape will leave a residue and start to degrade. I recommend GAFFER tape or similar for go to no residue tape. Or if you want to stay in the masking tape category the brand Frog Tape Delicate Surface is a good go to. The tape will degrade the most in UV areas of the house and temp changes. I just dont want you having to use adhesive remover when you are trying to move out. I am looking forward to the clean diet video! Curious on how you are getting a decent amount of protein in with avoiding fats.
That is great advice, thank you! I just took your advice and bought a lot of gaffer tape, and peace of mind thanks to you.
@@HealthyHomeGuide Very handy tape to have in many situations! Good luck with your journey! Looking forward to being a part of it!
I just retaped the baseboards with gaffer tape. Crisis averted!
Would be interesting to see refrigerator air filters. See which ones perform well, as there are about 5 to 10 brands on amzn. Maybe a diy hack would make them more effective to last longer?
1st video, 1st time, I subscribed. Hope the rest are just as good!
Holy cow... that dog sounds like a nightmare on top of everything else.
As much as I love him, he does add logistical stress and reduce our freedom.
So soap and a rag is the best thing to clean with.
Wow! I sooo needed this information!!! Thanks you for informing us all!
I'm glad it helped!
What about VOCs? I am a painter and use solvents, and would love to set up a filtration system that can capture VOCs from mineral spirits.
Fantastic video and totally agree with you CADR is so much more important. It's all about flow
Damn right.
Thanks so much for your videos. I am in the SAME BOAT as you man. I now live in the top floor of a very moldy building that was built in the 1950s. The best thing about my building is that it is smoke free. Because most apartments where I live, people smoke and you have to smell that second hand. And I live on the top floor because most apartments have radon and it’s worse in the ground floor, and landlords don’t have to do anything about it in my state! BUT even though we had BRAND NEW AC units installed when we moved in, they quickly grew mold. And they grow mold every summer. It’s impossible to clean them completely, as the mold grows on the styrofoam inside. Not only that but there is no insulation in the walls, so we have to run dehumidifiers all summer long in addition to the AC units just to keep the humidity below 50%. AND YES! We have a front loading washing machine which was loaded with mold. That has to stay open every night including the detergent drawer. The dryer grows mold too brother!!!!! So I’ve had to clean the mold out of the lint trap on that too! UGH. I live in the NE USA
Thanks for your comment! That building sounds like a huge pain. Have you tried/are you able to tape a filter over the intake vent of your moldy AC? That can help it from getting further colonized by mold (I have an AC tips video where I discuss this a bit). That's absolutely insane that the DRIER has mold too.
Placing the whole box on some rubber seals and also using rubber seals for the fan part will make it even quieter, the rubber seals cost like 5 bucks. It´s basically acoustically decoupling your unit from the floor which is a huge resonant body. Also just use 4 120mm PC fans instead. They are even plug and play you don´t need to solder anything you can buy all the parts on Amazon, I have done that to my heating to increase their output about 5 fold at least (don´t do this it´s illegal)
Would a single big ass exhaust fan do the job?
@@krwpk One big fan could do the job, this depends on the fan, it´s design and so on.
@@sierraecho884 I am concerned about the turbulence of just pointing a fan upwards. Do you think strapping something like a pillow case to diffuse the air would be a good idea? Or am I worrying about nothing? Sorry, I don't really have anyone else to talk to about this 😭
@@krwpk "...I am concerned about the turbulence of just pointing a fan upwards..." You can´t adjust the power of the fan ? What exactly are you concerned about ? The fan will blow air too fast towards the ceiling and this will create an unpleasant airflow ? You should be able to either adjust the fan speed by changing how much power it draws or if this isn´t possible ( you can always buy dimmer switches and such) you can increase back pressure by getting more and or dense filters. That´s basically your pillow idea, having a muffler.
SOOOO the soliton is get huge fans for the PC case and PLACE HUGE FILTERS behind or in front of the said case to play video games while the air is being cleaned and it´s quiet too...GENIUS
♥🙏✌
Based on whats discussed in 27:59 sounds like since I have an open layout (split level, with entry way and then higher level kitchen and living room shared space), it'd be pretty insane to have like a 600-700 cfm fan setup, so I should put a purifier in each part of this open layout, so if the entry area is like 180-200 sqr feet, do a 120+ cfm there, and then the upper area being 500-600 sqr ft, do a 330+ cfm purifier.
wish you the best my man
Much appreciated!
If your immune system is weakened to the point where it can longer tolerate or withstand every day conditions, this could be an indicator of a more serious underlying issue. That said, and without prejudice, you could consider such things as; dental(root canals), fungal infections(ear, nose or throat), persisting in mucosa, or that of more severe conditions, such as lupus, and the seemingly infinite immuno conditions that are known today. Though should your condition call for more serious intervention, in-that your immune system needs all the help it can get, then you might consider something like colloidal silver, and in hopes of giving your body a fighting chance at recovering.
Thanks for the advice, much appreciated.
Thanks a million for the informative video! I discovered that one of our sofa sets is emitting formaldehyde (HCHO). Can a DIY filter help stop formaldehyde? Also, could you suggest a good air quality device?