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Lessons from the Heart
Australia
เข้าร่วมเมื่อ 21 ธ.ค. 2023
In Lessons from the Heart, your hosts, Andrew and Kevin talk about their direct experiences of living a life of meaning, navigating challenges, and becoming a whole version of themselves.
EP 38 - Create and Decide Your Future using Intuition and Acceptance
In this video, we reflect on wrapping up the year, setting intentions for the new year, and choosing a guiding word-this year, it's Empowerment. We dive into themes of intuition, acceptance, balance, and alignment with our authentic selves. Learn how to focus on your internal feelings, set empowering goals, and approach life with clarity and purpose. Whether it's December or any time of year, these reflections can help you find peace and chart your path forward.
✨ Key topics:
🔹Setting yearly intentions and goals
🔹The power of choosing a word to guide your year
🔹Intuition vs. discipline in daily life
🔹Acceptance and its role in achieving balance
🔹Embracing personal empowerment
📅 Ready to set your intentions? Share your guiding word for the new year in the comments below!
🔗 Stay connected: Subscribe for more reflective discussions, practical advice, and tips for personal growth.
#Empowerment #PersonalGrowth #NewYearIntentions #MindsetMatters #Authenticity #Balance #Reflection #SetYourGoals #LifeAlignment #LessonsFromTheHeart
✨ Key topics:
🔹Setting yearly intentions and goals
🔹The power of choosing a word to guide your year
🔹Intuition vs. discipline in daily life
🔹Acceptance and its role in achieving balance
🔹Embracing personal empowerment
📅 Ready to set your intentions? Share your guiding word for the new year in the comments below!
🔗 Stay connected: Subscribe for more reflective discussions, practical advice, and tips for personal growth.
#Empowerment #PersonalGrowth #NewYearIntentions #MindsetMatters #Authenticity #Balance #Reflection #SetYourGoals #LifeAlignment #LessonsFromTheHeart
มุมมอง: 6
วีดีโอ
EP 37 How you work with Freedom in your Life
มุมมอง 421 วันที่ผ่านมา
🎙️In this episode, we dive deep into the concept of freedom-what it means for ourselves and how we respect the freedom of others. 💬 ✨ Join us as we discuss: 🔹The balance between internal and external freedom 🔹How authenticity shapes our ability to make choices 🔹The surprising connection between freedom and boundaries 🔹Why true freedom starts within We also share personal stories and lessons, en...
EP 36 Faith or Force - How to make things happen for yourself
มุมมอง 1หลายเดือนก่อน
🎙️In this episode, Kevin and I dive deep into the theme of balancing faith and action as we navigate the next phase of our lives. Season 2 is all about embracing change, setting intentions, and creating the life we desire. We discuss the importance of finding that middle ground-trusting the universe while also taking responsibility for making things happen. ✨We share personal stories and insigh...
Ep 35 The Power of Your Own Internal Awareness
มุมมอง 12 หลายเดือนก่อน
🎙️In this episode, we provide a candid update without a specific lesson or theme, just an honest conversation about where we are in our lives and what we’re feeling. We reflect on the importance of awareness, staying connected to our values, and the power of choosing our response to external situations. We discuss the journey from grief to growth, and how we maintain mindfulness as we navigate ...
Ep 34 - Positivity
มุมมอง 42 หลายเดือนก่อน
🎙️In this episode, we dive deep into the concept of positivity and how it shapes our perception of life's challenges. Positivity isn’t about ignoring difficulties or putting on a “happy face” for the sake of it. It’s about making conscious choices in every moment and finding meaning, even when things don’t align with our desires. We explore the balance between external circumstances and interna...
Ep 33 Lifting Yourself Within Brings Freedom
มุมมอง 12 หลายเดือนก่อน
🎙️In this episode, we explore the concept of Freedom and how it relates to living authentically and being in tune with our inner selves. We discuss how freedom is about recognizing that we always have options and the power to choose our thoughts, actions, and feelings without external limitations. We dive into the importance of understanding and connecting with your inner being, which can lead ...
EP 32 Working Within To Know Your Inner Resilience
2 หลายเดือนก่อน
🎙️In this video, we reflect on our week and share insights on building internal resilience. I discuss my experience leading a workshop using a profiling tool I’ve been learning for over two years. Despite feeling accomplished, I faced challenges with self-doubt the following day. We dive into how internal resilience acts as a shield, allowing us to navigate life's ups and downs without being sh...
Ep 31 The Link Between Your Internal Awareness And External Awareness
3 หลายเดือนก่อน
🎙️In this week's episode, we dive deep into the concept of awareness. Kevin shares his insights on balancing internal and external awareness and how our perceptions shape the way we engage with the world. We explore the complexities of becoming more aware, from understanding personal interests to deciding which areas of life we choose to focus on. The discussion covers everything from internal ...
Ep 30 When The Doors To Opportunity Open, There Still Can Be Challenges
มุมมอง 13 หลายเดือนก่อน
🎙️In this episode, we explore the journey of embracing change and the challenges that come with moving forward, even when life aligns with your intentions. Kevin and I discuss our experiences over the past few weeks as we navigate new opportunities, relationships, and work ventures. We dive into the importance of staying present, working inwardly, and accepting the pressure and anxiety that oft...
EP 29 Balancing Ease and Heaviness in Life
มุมมอง 23 หลายเดือนก่อน
🎙️ In this episode, Andrew and I discuss why this new season reflects a shift in our lives-moving away from survival mode and seeking more balance, joy, and fun. 🌼 We dive into the importance of adding laughter and lightness into our routines, especially as we emerge from darker seasons both literally and metaphorically. Whether it’s reconnecting with friends, engaging in fun activities, or sim...
Intentions for Season 2 of the Podcast
มุมมอง 33 หลายเดือนก่อน
🎙️We talk about the expansion of awareness from Season 1 has helped us feel really motivated about our intentions in Season 2. Season 1 was about making sense of difficult things in our lives. We built a new personal foundation for ourselves. Season 2 will have a new focus and the foundation from Season 1 will continue to deepen. #GrowthMindset #LessonsFromTheHeart #SelfImprovement #Podcast #Se...
Ep 27 Where We’ve Got To So Far… After Years Of Change
มุมมอง 33 หลายเดือนก่อน
🎙️ In this episode we summarise the key lessons from Season 1. We dive into the inner and outer aspects of life. We explore the importance of self-awareness, acceptance, and transformation as we navigate the ups and downs of our personal and external realities. It's a reminder that life is an ever-evolving journey and that our growth often comes from within. By focusing on our inner transformat...
Ep 26 Why Being Authentic is So Vital
มุมมอง 34 หลายเดือนก่อน
Welcome back, everyone! 🌟 🎙️In this video, I dive deep into my experience with a Mastery Program focusing on authenticity. Over the past two weeks, I've been exploring what authenticity truly means and how it manifests in our daily lives. From self-awareness and understanding personal values to recognizing conditioned beliefs and embracing vulnerability, I discuss the ongoing journey of reconne...
Episode 25: Vulnerability - Does it mean we share everything?
มุมมอง 44 หลายเดือนก่อน
🎙️In this video, we dive deep into the concept of vulnerability and how it impacts our personal and professional lives. I share my own journey through a Mastery Program, where I explore the balance between opening up and setting boundaries. It's all about understanding that vulnerability starts from within and involves compassion, courage, and self-reflection. Throughout my experience, I discus...
Episode 24: Push and Pull and its Relationship To Loving Yourself
มุมมอง 54 หลายเดือนก่อน
🎙️In this episode, we dive into the dynamics of "push and pull" in relationships and explore how this interplay can reveal deeper truths about ourselves. From understanding why we crave validation to the power of self-love and acceptance, we examine how healthy relationships begin within. We also discuss self-compassion, balancing our emotions, and breaking away from societal "rules" around rel...
Episode 23: Love will transform your challenges
มุมมอง 14 หลายเดือนก่อน
Episode 23: Love will transform your challenges
Episode 21: Identify Deeper Patterns which impact your life
มุมมอง 34 หลายเดือนก่อน
Episode 21: Identify Deeper Patterns which impact your life
Episode 22: Why We Are Retested As We Grow
มุมมอง 25 หลายเดือนก่อน
Episode 22: Why We Are Retested As We Grow
Episode 20: Raising your vibration and reflecting on anxiety
มุมมอง 36 หลายเดือนก่อน
Episode 20: Raising your vibration and reflecting on anxiety
Episode 18: Setting Intentions and Accepting the Consequences
มุมมอง 56 หลายเดือนก่อน
Episode 18: Setting Intentions and Accepting the Consequences
Episode 17: Appreciation of Past Relationships
มุมมอง 27 หลายเดือนก่อน
Episode 17: Appreciation of Past Relationships
Episode 15: "And" Thinking - How To Free Yourself From Being Black And White
มุมมอง 37 หลายเดือนก่อน
Episode 15: "And" Thinking - How To Free Yourself From Being Black And White
Episode 14: Is There A Crossroads Coming Up
มุมมอง 48 หลายเดือนก่อน
Episode 14: Is There A Crossroads Coming Up
Episode 13: Valuing Yourself and Setting Boundaries
มุมมอง 28 หลายเดือนก่อน
Episode 13: Valuing Yourself and Setting Boundaries
Episode 12: Getting Stuck In Your Mind
มุมมอง 28 หลายเดือนก่อน
Episode 12: Getting Stuck In Your Mind
Episode 11: Responding not Reacting to Feedback
มุมมอง 38 หลายเดือนก่อน
Episode 11: Responding not Reacting to Feedback
Episode 9: The Other Side of Being Triggered
มุมมอง 210 หลายเดือนก่อน
Episode 9: The Other Side of Being Triggered
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