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Addiction Unlimited
United States
เข้าร่วมเมื่อ 21 ม.ค. 2019
Learn everything you want to know about addiction and recovery. An inside look at the treatment industry, cross-addictions, 12-Steps, and anything else you want to know. Honest, candid conversation.
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges.
As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year.
In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-compassion.
Recovery is about more than just quitting alcohol-it’s about learning to handle life on life’s terms.
I’ll tie my journey to the powerful topics we’ve covered in recent episodes, from emotional regulation to facing triggers head-on.
Together, we’ll explore how recovery tools not only keep us sober but also help us navigate life’s ups and downs with strength and grace.
To kick off 2025, I’m inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year.
Whether you’re starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive.
And it’s free.
Links mentioned in this episode:
Join me in the Dry January Bootcamp: addictionunlimited.com/bootcamp (www.myrecoverytoolbox.com/dryjanuary2024)
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call (www.myrecoverytoolbox.com/yourjourneywithangela)
Facebook Group: groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <- If that sounds like you, please consider rating and reviewing my show (podcasts.apple.com/us/podcast/addiction-unlimited-podcast-life-coach-alcoholic/id1368702869) ! This helps me support more people - just like you - to keep moving forward to the recovery lifestyle they want. Click here, (podcasts.apple.com/us/podcast/addiction-unlimited-podcast-life-coach-alcoholic/id1368702869) scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year.
In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-compassion.
Recovery is about more than just quitting alcohol-it’s about learning to handle life on life’s terms.
I’ll tie my journey to the powerful topics we’ve covered in recent episodes, from emotional regulation to facing triggers head-on.
Together, we’ll explore how recovery tools not only keep us sober but also help us navigate life’s ups and downs with strength and grace.
To kick off 2025, I’m inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year.
Whether you’re starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive.
And it’s free.
Links mentioned in this episode:
Join me in the Dry January Bootcamp: addictionunlimited.com/bootcamp (www.myrecoverytoolbox.com/dryjanuary2024)
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call (www.myrecoverytoolbox.com/yourjourneywithangela)
Facebook Group: groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <- If that sounds like you, please consider rating and reviewing my show (podcasts.apple.com/us/podcast/addiction-unlimited-podcast-life-coach-alcoholic/id1368702869) ! This helps me support more people - just like you - to keep moving forward to the recovery lifestyle they want. Click here, (podcasts.apple.com/us/podcast/addiction-unlimited-podcast-life-coach-alcoholic/id1368702869) scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
มุมมอง 2114 ชั่วโมงที่ผ่านมา
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I’ll share five of the most common roadblocks and offer practical strategies to overcome the...
Building a Recovery Lifestyle That Works
มุมมอง 17วันที่ผ่านมา
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all. When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lif...
Recognizing the Early Signs of Relapse and What NOT to Do
มุมมอง 12วันที่ผ่านมา
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment-it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time. In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you...
Holiday Stressors Nobody Talks About & a Playlist Just for You
มุมมอง 14วันที่ผ่านมา
The holiday season is magical-a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it fe...
Overcoming Frustration and Staying Strong in Sobriety
มุมมอง 8วันที่ผ่านมา
All right, my friend. Don’t even try to deny it-you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place. But then, reality sets in. The road feels harder than you imagined. You’re not seeing the chang...
Managing Social Situations With Friends & Family When You Quit Drinking
มุมมอง 2วันที่ผ่านมา
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self-without a drink in hand. But as you probably already know, it’s not always easy. Whether it’s handling those awkward questions, navigating a wedding or happy hour, or ...
3 Hidden Obstacles to Quitting Drinking That No One Talks About
มุมมอง 4วันที่ผ่านมา
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you’re not alone, and you’re definitely in the right place. In this episode, I’m breaking down three surprising traps that no one talks about w...
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
มุมมอง 3วันที่ผ่านมา
Recovery isn’t a one-size-fits-all journey-it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term. Here’s what we’re diving into ...
Must-Hear Tips to Elevate Your Self-Care Routine
มุมมอง 15หลายเดือนก่อน
If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things from a different angle so we are talking about this in a way that no one else is talking about it. We all know the importance of taking care of ourselves, you hear it everywhere, the buzzwords… self-care. You hear the...
Quitting Sugar Tips To Make You Feel Motivated
มุมมอง 20หลายเดือนก่อน
If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you’re anything like me, you want to live a healthier lifestyle and make good choices for yourself and your family. And being a bit of a perfectionist leaves you feeling overwhelmed and totally confused by all the conflict...
Healthy Coping Skills to Deal With Uncomfortable Feelings
มุมมอง 19หลายเดือนก่อน
If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better and more in control of your life, you’re in the right place. Stress can sometimes get the better of us and understanding coping skills for everyday stress, for big stressful life changes or negative situation...
Making It Back When Relapse Is A Part of Your Recovery
มุมมอง 13หลายเดือนก่อน
When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your sobriety journey that had the potential to be a disaster? I definitely have. In fact, I think back to the night I realized I had no control over my drinking. I had to see my probation officer the next morning and decided I would have just one drink w...
Refuse to Give In: 6 Ways to Curb Your Cravings
มุมมอง 12หลายเดือนก่อน
When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person. You have achieved things, you have a good job and family, and this makes it even more challenging trying to troubleshoot what the heck is going on with cravings. Sound fami...
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
มุมมอง 702 หลายเดือนก่อน
Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a whole new range of issues and causing more people to be addicted. It doesn’t usually come with the classic ‘rock bottom’ moment you hear others talk about in their addiction stori...
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
มุมมอง 162 หลายเดือนก่อน
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
Addiction On Screen: Using Movies About Addiction To Get Sober
มุมมอง 152 หลายเดือนก่อน
Addiction On Screen: Using Movies About Addiction To Get Sober
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
มุมมอง 6วันที่ผ่านมา
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
5 Useful Methods To Make Dealing With Triggers Easier
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5 Useful Methods To Make Dealing With Triggers Easier
The Truth About People-Pleasing You Can't Ignore
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The Truth About People-Pleasing You Can't Ignore
What To Focus On To Keep A Healthy Routine During The Holidays
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What To Focus On To Keep A Healthy Routine During The Holidays
Figuring It Out When You Don't Fit In Anywhere with Nate Kelly
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Figuring It Out When You Don't Fit In Anywhere with Nate Kelly
This is the Practical Mental Wellness Plan You Need
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This is the Practical Mental Wellness Plan You Need
Take Control Of Your Life with Sloane Freemont
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Take Control Of Your Life with Sloane Freemont
4 Simple Ways For Finding Passion In Your Life
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4 Simple Ways For Finding Passion In Your Life
Breaking Free From Mommy Wine Culture With Michelle Smith
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Breaking Free From Mommy Wine Culture With Michelle Smith
How Relapse Will Make You Build Strong Recovery
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How Relapse Will Make You Build Strong Recovery
Getting Back To Basics When Your Life Is Turned Upside Down
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Getting Back To Basics When Your Life Is Turned Upside Down
Your channel update now ❤
What a great conversation. Miss you my friend :-)
It's hard when they see the boundaries as a game of challenge
I did set boundaries, even as trivial as I'm going to bed early they would intentionally call 45 minutes to 2 hours after knowing I was asleep. Then later use it against me. If I didn't mention a bedtime. No phone call
Hello Madam, I recently came across your TH-cam channel and was impressed by the quality of your content. I noticed some areas, like your thumbnails and tags, that could be optimized for better reach. If you’re interested, I’d love to discuss strategies to enhance your channel's growth.
If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s advice and quitting because I just wanted to.
Exactly, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's latest work, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.
I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave the stuff anymore, surprisingly I didn’t suffer withdrawal and that was key, not even within the first days after go’ogling Steffon Barkload’s latest and quitting because I wanted to with no pressure or anything.
IDK if I was lucky, but it’s been over 9 months and I don’t crave a drop of alcohol, the key difference was that I didn’t suffer withdrawal after go’ogling and reading Steffon Barkload’s stuff, not even within the first 30 days after I quit and told no one, did not need AA meetings or meds either.
I am so glad this episode popped up on my algorithm list tonight. Im a divorced, 51 yr old recovering addict, and proud father of a 14 yr old daughter. I have 6 yrs clean and sober. I can't wait to dive into more episodes.
There is no up close support! You can pay thousands of dollars which no one has these days; or get stuck with very scary people
That was then
Loved this and can relate one of bills friends 21 years
I think addicts do choose to relapse. “If you choose not to decide, you still have made a choice.”-Rush By failing to choose, each and every day, to make choices that support recovery, addicts choose to slip back into old patterns of behavior, thereby deciding they are willing to lose their sobriety. And addict who isn’t prioritizing sobriety is an addict not in recovery. It’s a choice.
It was awful!!! It was hard! I needed support and so I bit the bullet… I literally have a strong stance that no one will really get well with AA. The person on the phone was like… are you drinking? Nope. But are you drinking? Still nope… but are you drinking? I literally looked at my husband like what the actual hell is happening right now? Do I need a blood test? Urine test? I said no!
I am with you, feels like a wilderness period . My anxiety as your client is that everyone I know drinks. I even one night reached out to AA which is the worst mistake! I don’t want to disparage anyone going to AA. I am in a place where I need a buddy when it gets hard so you have a place. I made the call because we had a death in the family and I was sick. I just needed up close support
I am going to spend the day with my hubby who has supported me through this journey
Not everyone is on FB
A lot of people are leaving FB, that's why I also have a private member community so we can connect without FB.
@@TheAngelap2006 and it shouldn’t be so so private, it makes people feel uncomfortable. Let them decide their comfort zone! Do you! You have sooo much ❤️
@@TheAngelap2006 I have always thought Fb was toxic which is something I won’t bring in to my recovery, I have worked hard
@@TheAngelap2006 you are amazing! And you saved my life, don’t get conflicted here
@@TheAngelap2006 keep going!!! Do you
Glad you finally did this❤
I am a part of your society and have been for over a year. I am grateful for this as I don’t believe sobriety and Facebook go together. I think more people need to feel that support is more personal. While Facebook has its uses, sobriety is not the place to roll the dice
Love you Angela! You saved my life!!
And have faith! You taught me that! Dark hours can bring the most amazing sunrises ❤️
chill and get out of my damn face
I’m going to school on valentines day and spend my day with my friend and do what makes me happy❤
sounds like a perfect plan!
Reframe! ❤
So true.
Before I saw this video I was homeles. Now am Elon Musk!! Thx🥺😘
you okay?
Same. But mines was Cocaine.
Hi Cedrick, I hope you're doing well these days. You are also welcome to listen to my podcast episodes. I'm sure you'll learn something from my personal life lessons as well.
Yuck yuck..I know people who do it .but yucl
Thank you so much! I really needed to hear this.
Hello, Holly. Thank you for taking the time to listen! You can also listen to my podcast episodes. I release new episodes like this one on a weekly basis.
@@AddictionUnlimited I am going to definitely be on the lookout! Thank you so much for responding to me and letting me know. I’ve been really getting into podcasts lately. My anxiety has been a TON of fun lately. 😩
You are amazing!!! So much love for you
Thank you so much!!
You are so amazing and your pod casts save my life, I just legit hate Facebook
I totally understand that! Thank you for listening!!
Yes.
HOW DOES AN ACTRESS WHOSE A SEX ADDICT NOT HAVE REAL ORGASM ON CAMERA LIKE IN DEADLY ILLUSIONS
How I became the stop drinking expert was firstly I went to rehab and whilst in there getting a bit of time up without using any drugs or alcohol I realised I can actually live life without this crap and a dam good life also. No more hang overs feeling like shit having to apologize to everyone for my behaviour the night before no having to be around people that use abuse lie steal and cheat of you.. Thank God.. I don't even do meetings because there is too many dickheads in the rooms.. You can do this also don't give up.. Peace Freedom Love..
I was told by my doctor paws lasts in months the years you drank up to two years . So if you drank 20 years paws can last 20 months
that'll be 15 months for me sigh..
Interesting...🙁
Awesome interview with Amy Dresner. Amy reminded me a bit of myself. Yes, I am buying her book.
M m
Love love love this!! After 40 years of alcohol in my life I am celebrating 709 days of sobriety!! Such an amazing feeling💞 thank you for these words 💜
Fantastic!!! I think you deserve lots more views! Go and check out smzeus . c o m!!! It will help you get your videos into the suggested feed and rank better in the search!!!
Very inspiring! Addiction does creep up on you.
0:53 If you are from USA, Canada, Australia, NZ, or EU I will setup your blog and setup it to earn money w h a t s a p p +7 9 6 7 1 5 7 0 5 8 1
How can I get the workbook
Great video. I really needed this. I have been in a continual war in my mind to break my sobriety. To make a long story short. My girlfriend who is a diagnosed scitzophrenic placed herself into a mental hospitol with saying a word. I found out two days later. Three weeks have since passed. So i have been all alone in this. The cravings have been very intense. I have been sober over 20 months now. I plan to keep running everyday which is helping me through.
www.myrecoverytoolbox.com/120
I loved AA in my early 20s (am 41), struggled through my 30's, have had years before, went back and forth, eventually got to the point I can no longer relate to drinking and just stopped the older I got but still following some kind of spiritual solution (meditation, prayer, self talk, cold showers, etc). Recently went back and left after about 3 meetings because one person I knew for 10 + years, I went off on him. His mother abused him similar to how my father abused me, and I told him this big epiphany (as I was sure he would understand and possibly tell me "yeah I could have told you that"), it was about why there are things about me I hate and how I have been treating myself like my father treated me, I was asking him if he ever did that mimicking his mother (this is stuff you learn by inventorying stuff btw) and he told me to "quit over thinking it". He told me to "shut my brain off" which infuriated me because that is EXACTLY how my abusive father has ALWAYS thought (and he is a sociopath). I went off on him (and I was respectful, think of standing up to a co worker firmly without causing too much of a scene). Then another person and him ganged up on me, they are obviously less mentally balanced than I am which is sad. I cornered them verbally with facts (I have been a Big Book thumper in the past, got to know the literature REALLY well to debunk BS like that) and told them I am not overthinking a damn thing. So you tell me out of one corner of your mouth to work the steps, then out of the other not to work the steps...what in the hell do you want? I walked out, tired of these types of shenanigans and games (there are other things this guy has done that were petty high school things concerning me trying to be friendly towards him and he is an old timer when I was calling just to say hello sober but not going to meetings). I am in the process of joining the Catholic church and if people are actively practicing those teachings, they are working the steps. That is the point of the AA program, not mindless meeting attendance, trusting in God somehow and living in accordance with His will.
There's no question it can be challenging dealing with people and opinions- no matter what room we're in. I think we all struggle with this piece of the program- people have different views and different ways of practicing, and some people never grow up no matter how many meetings they sit in. For me, I did a few things that went against the traditional AA path so I endured my share of judgment and opinions. I really don't like being judged and people trying to make me feel inefficient or inadequate because I practice differently than they do. But, the most valuable lesson I learned from all of that is to make sure I am not judging others because I know how bad it feels. My only responsibility is to be loving and kind and respectful. I don't need anyone's approval and they don't need mine. And just like you, I have definitely gone periods of time without meetings because it felt like a healthy boundary that was necessary for awhile. Overall, I know it saved my life to have that place to go to, to make friends, to learn how to live sober- I will always be grateful for that. Thank you for your comment!
@Diano Delih That's people, not the organization. I've dealt with crappy, gossipy people in office buildings, churches, neighborhoods... crappy people are everywhere.
I was very interested in Jenn and her sober minded after listening to this podcast. She only talked about herself and everything she knew. It seemed like an “I” conversation. Kind of a let down.
I'm so bummed you got that impression- she is actually really kind and sweet. I'm also glad you pointed that out because I worry that I do the same thing~ Ugghhhh! Lol, I think it's hard to find the balance and it's good to have a reminder. Thank you for listening to the pod!
Addiction Unlimited I didn’t get that impression from you and I’d love to hear more. I don’t know anything about podcasts but I will definitely look you up.
I love the point made about being a selfish person with an addiction and remembering who you were before you were an addict. I truly believe that people who want to recover make the mistake of believing that they were never a good person and then resort to using again because they feel defeated in their mind.
Yes! It was such a great realization for me in my sobriety. I literally thought I was biggest POS on the planet- what a relief to remember I was a whole person before booze and that person was really good.
"he will be at your funeral because you died of a heart attack thinking you could have done something" Most profound statement!
It is such a powerful statement! Luckily he is doing great- still sober and thriving ❤
All makes so much sense, alcoholism was a symptom of an underlying problem now being addressed :)!!
Quit weed 63 days ago to find PAWS is real. A lot of what you said is the same for ex weed users as well. Just got through 3 days of severe paws. I quit drinking 14 years ago and didn't suffer PAWS as bad as I am now with quitting weed. Thank you for your insight it does help!
I left aa 8 months ago. Thank you for sharing your story. AA definitely got me sober, but I was ready to grow as well.
Hi Mike! Thank you for listening and commenting- I totally agree, I love AA and it gave me a great foundation and made my sobriety strong- and you can practice the principles of recovery from anywhere. Thank you, again, hope to hear from you on other episodes, too!
Enjoyed this conversation. I’m feeling burned from AA but finding myself isolating and frustrated when my AA friends seem to be putting my meeting attendance as a contingency on our relationship. I love how both of you spin everything positively. Thanks
It can be frustrating, for sure- I think it comes from fear of relapse, like other people are afraid to relapse so they can project that on your actions. I know, for me, I don't want to drink so meetings don't necessarily serve that purpose any more- but I will definitely isolate and can slide back into old behaviors and effed up thinking if I'm not working on myself consistently. I like the commitment. Thank you for listening and commenting!!