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You are a legand Simon sir.

Sir whenever I hole D the breadth, I feel too sleepy ?

9 years leter he still mindblowing.

I have seen so many vidoes on Yoga and breath but not one seems to be grateful for the source which is Hinduism which is ironic because entire Hinduism is based on gratitude for everything. So sad.

So,simon, what is the best way to exhale?

This guy has GREAT Energy! Love him!!!

Where is best to start. I want to start breatthing less in daily life and at night, where do I start,

stunning i learnt so much xxo

Thank you Simon. Your lecture on natural breathing is important. I share your knowledge with my son. He is a cross fit trainer.

What a strong woman you are Petra. I could relate easily to some of what you said and know that it is ok to feel like this.

Ur guru name

Thank you for sharing. Much Blessings to you. Namaste

Thank you for this Video. I'm an Osteopath from Germany and what you say about sucking you stomach in - the negative impact it has on the abdominal and pelvic organs - and also what you say about a good way to breathe (breathing just as much as you need) is what we learn here. As you say, most therapists don't know this and teach very contradictory things. I've been wondering, how this is taught in yoga and it feels good, hearing you confirm this. It is good to know, that there are other pracitces also thinking in the same direction.

Will like to work with you Simon. 1 1/2 year of consistent practice and almost a year of teaching at several workout gyms. Consider myself an ''amature" but with a desire to help people heal themselves with Yoga techniques. A natural at understanding yoga and the body. You have a wealth of knowledge and wisdom that I don't see any where else.

Thanks. .

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I'd liķe to see if it would be possible to endure crucifixion through this breathing technique. I believe Jesus was using this to fake his death long enough until Joseph and nicodemus were able to treat his wounds with aloe's. Then 8 days later after fully recovering escaped to the Kashmir mountains and lived the rest of his life under the name of Isa.

So this basically negates the Wim Hof method that is popular at the moment.

this guy telling real thing. Slow breathing helped me attack anxiety and low self-esteem and made me bold and patient. Breath less that one cycle a minute for appr one hour or more

your are absolutely correct sir..and thanks for sharing this video....

Sitting like a mountain let your mind rise and fly and soar.

is that breathing less or BREATHING SLOW

Sharing knowledge to the world - Food Revolution Day 2015 Central Coast NSW Thankyou Dr Matthews for supporting education in the community for Food Whisperers INC

Do somebody know any study about this topic?

Thank you- Simon- I've learned important things from you

thank you brother

i need to try this to get rid of my gut!

Wow Thank you! This is my answer :)

Yes, Simon is an amazing teacher! Thanks for your input!

Just wish I could be there to learn more from you!