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If you think Synchronized swimming is easy and "not really a sport", try this exercise: in this video, Canadian synchronized swimming National Team member Karine Thomas is doing the team's new free routine on the treadmill. When she would be underwater, she stops breathing (but keeps running) and when she would be above water, she breathes. So get on your treadmill, elliptical or cycle, and try...

Canada's Jacqueline Simoneau's performance in the solo finals at the World Junior Synchronised Swimming Championship in Helsinki, Finland, on August 3, 2014. She won a silver medal.

Carolyn Waldo and Michelle Cameron remember their duet gold medal at the 1988 Olympic Games / Carolyn Waldo et Michelle Cameron se souviennent de leur médaille d'or en duo aux Jeux olympiques de 1988

Carolyn Waldo and Michelle Cameron commenting their gold duet routine at the 1988 Olympic Games / Carolyn Waldo et Michelle Cameron commentent leur routine en duo en or aux Jeux olympiques de 1988

Meng Chen, Synchro Canada's Senior National Team Head Coach, comments on the performances of the National Team at the 2013 FINA World Aquatic Championships / Commentaires de Meng Chen, entraîneure en chef de l'équipe nationale senior de Synchro Canada, sur les performances de l'équipe nationale aux Championnats mondiaux aquatiques de la FINA 2013

Carolyn Waldo remembers her solo gold medal at the 1988 Olympic Games / Carolyn Waldo se souvient de sa médaille d'or en solo aux Jeux olympiques de 1988

Carolyn Waldo commenting her gold solo routine at the 1988 Olympic Games / Carolyn Waldo commente sa routine en solo en or aux Jeux olympiques de 1988

Inscrivez-vous maintenant à la Course à la vie CIBC | Register now to the CIBC Run for the Cure: www.runforthecure.com/site/TR/RunfortheCureFY14/QBCF/1523249409;jsessionid=BA679F5B973915A0CF2B43F21038C4A9.app332b?pg=team&fr_id=1730&team_id=61998&s_locale=en_CA Donnez maintenant à la Fondation du cancer du sein du Québec | Donate now to the Quebec Breast Cancer Foundation: www.runforthecure.com/...

FINA 2013 - Emilia Kopcik/Stéphanie Leclair, Free Duet / Duo libre (prelims)

Meet Meet 2013 FINA World Aquatic Championships and 2012 Olympic Games Senior National Teams member, Stéphanie Leclair, share her personal story and her challenges who will bring her in Barcelona this summer. / Voyez la membre de l'équipe nationale senior des Championnats mondiaux aquatiques de la FINA 2013 et de l'équipe olympique canadienne en 2012, Stéphanie Leclair, partager son histoire pe...

2011 FINA World Aquatic Championships - Combo (Bronze Medal), Canada Championnats mondiaux aquatiques de la FINA 2011 - Combo (bronze), Canada

2009 FINA World Aquatic Championships - Technical Solo (Bronze Medal), Canada - Marie-Pier Boudreau-Gagnon Championnats mondiaux aquatiques de la FINA 2009 - Solo technique (médaille de bronze), Canada - Marie-Pier Boudreau-Gagnon

Happy Valentine's Day from the Senior National Team-Bonne St-Valentin de l'équipe nationale senior

Good luck Canada from Nanaimo Diamonds!

Synchro Canada's Senior National Team: on the road to London (part 7)

Partenariat Synchro Canada-MAKE UP FOR EVER

Partnership Synchro Canada-MAKE UP FOR EVER

Synchro Canada's Senior National Team: on the road to London (part 6)

Synchro Canada's Senior National Team: on the road to London (part 5)

Synchro Canada's Senior National Team: on the road to London (part 4)

Synchro Canada's Senior National Team: on the road to London (part 3)

Synchro Canada's Senior National Team: on the road to London (part 2)

Synchro Canada's Senior National Team: on the road to London (part 1)

Synchro Canada Corporate Video - 2011

Synchro Canada - vidéo corporatif 2011

2009 FINA World Aquatic Championships - Combo (Bronze Medal), Canada

Des membres de l'équipe nationale senior de Synchro Canada parlent des Jeux du Canada

Synchro Canada National Senior Team Members talks about the Canada Games