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Think Holistic
South Africa
เข้าร่วมเมื่อ 14 ต.ค. 2022
Welcome to Think Holistic.
I'm Doret, a Life Coach, and I love helping anyone who wants to shift their mindset, step out of their comfort zone, embrace life's challenges with courage and determination, achieve their goals, find their purpose and transform their lives.
My slogan "Reinvent Yourself, Recreate Your Life!" is from my own life journey.
I use to work long hours, in the city, on other people's dreams.. Until one day, when I decided it was time to ditch my safety zone, quit my job, sell my house and move to the West Coast of South Africa to start to my own business..
It was not an easy path, I will tell you that. But along this journey, I have learned so much, about so many things, on so many levels. And it was the hardest lessons that stretched me the most. These are the lessons I want to share with you, because I know there are other people out there, like me, who are bold enough to embark on a similar journey to find their purpose in life.
Thanks for watching.
I'm Doret, a Life Coach, and I love helping anyone who wants to shift their mindset, step out of their comfort zone, embrace life's challenges with courage and determination, achieve their goals, find their purpose and transform their lives.
My slogan "Reinvent Yourself, Recreate Your Life!" is from my own life journey.
I use to work long hours, in the city, on other people's dreams.. Until one day, when I decided it was time to ditch my safety zone, quit my job, sell my house and move to the West Coast of South Africa to start to my own business..
It was not an easy path, I will tell you that. But along this journey, I have learned so much, about so many things, on so many levels. And it was the hardest lessons that stretched me the most. These are the lessons I want to share with you, because I know there are other people out there, like me, who are bold enough to embark on a similar journey to find their purpose in life.
Thanks for watching.
The Hidden Truth About Limiting Beliefs: What’s Holding You Back?
**The Hidden Truth About Limiting Beliefs: What's Holding You Back?**
Have you ever felt stuck, wondering why you can't seem to achieve your goals despite all your efforts? It might be your *limiting beliefs* holding you back!
In this video, I share a personal story about how I uncovered a limiting belief that was sabotaging my success. After diving into research, I discovered what limiting beliefs truly are, where they come from, and most importantly-how to transform them into empowering beliefs.
Join me as I take you step-by-step through a practical guide to identify, challenge, and change these beliefs so you can unlock your full potential and move closer to your dreams.
💡 **You’ll learn:**
✔ What limiting beliefs are and why they hold you back.
✔ How to identify the sneaky ones hiding in your subconscious.
✔ A proven method to replace them with empowering beliefs that fuel your success.
✨ Don’t let limiting beliefs control your life. It’s time to rewrite the story and take charge of your future!
👉 Watch now, and start your journey to freedom and empowerment!
🔔 **Don’t forget to like, comment, and subscribe** for more videos on mindset, motivation, and personal growth.
#LimitingBeliefs #MindsetTransformation #EmpoweringBeliefs
Have you ever felt stuck, wondering why you can't seem to achieve your goals despite all your efforts? It might be your *limiting beliefs* holding you back!
In this video, I share a personal story about how I uncovered a limiting belief that was sabotaging my success. After diving into research, I discovered what limiting beliefs truly are, where they come from, and most importantly-how to transform them into empowering beliefs.
Join me as I take you step-by-step through a practical guide to identify, challenge, and change these beliefs so you can unlock your full potential and move closer to your dreams.
💡 **You’ll learn:**
✔ What limiting beliefs are and why they hold you back.
✔ How to identify the sneaky ones hiding in your subconscious.
✔ A proven method to replace them with empowering beliefs that fuel your success.
✨ Don’t let limiting beliefs control your life. It’s time to rewrite the story and take charge of your future!
👉 Watch now, and start your journey to freedom and empowerment!
🔔 **Don’t forget to like, comment, and subscribe** for more videos on mindset, motivation, and personal growth.
#LimitingBeliefs #MindsetTransformation #EmpoweringBeliefs
มุมมอง: 126
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The Real Reason I Run in Nature (and Not in a Gym!)
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Welcome back to my channel, lovely people! 🌅 In my last video, I shared how I stumbled into the world of running at 45, thanks to a friend's invitation to a half marathon in Knysna, South Africa. th-cam.com/video/xX9rGCrgOSw/w-d-xo.html Spoiler alert: I'm not a professional runner; just someone who loves the freedom of a morning run. Today, I'm spilling the beans on why I choose the great outdo...
My Running Story: How I Started at 45 (And What I Didn't Know)
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Feeling Down? 5 Easy Ways to Lift Your Mood
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Guided Meditation: Meeting Your Future Self to Overcome Challenges
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Checking in on your new years resolutions
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Are you still the same person you were last year this time?
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Are you still the same person you were last year this time?
We become what we think! How our thoughts create our reality.
มุมมอง 592 ปีที่แล้ว
We become what we think! How our thoughts create our reality.
To register, go to bit.ly/thinkholisticwebinar
Love
@GehardNicolaasHattingh I Love your comment :). Are you currently feeling like what I have described in the video? Stuck, lost, confused, etc? Then I invite you to book a call with me, and allow me to share with you how I have changed my mindset after I felt stuck and afraid, and how that has helped me to change the direction of my life. You can comment here, on you can email me: doret@thinkholistic.net
Thanks for these tips! I have been feeling stuck for the last year and was unsure where to start as I am still trying to find what I am really passionate about. Your tips gave me some ideas :)
@anitaprinsloo3542 I am so happy to hear that this video can help you. Let me know how you are doing and watch out for more videos and tips ☺
Thank you for your useful advice 😊
@labalia30 it's my pleasure. I hope it will help you. Watch out for the next video on Mindset coming out later this week
Wow, thanks for the share. Very helpful!
Awesome, you are welcome ShaktiShakti-h6v, hope these tips can help you.
im 41 this year.. and i've started running this year too.. doing base building now for 7 weeks already.. despite a fairly tight schedule of working 8 - 5 and a father of 2 kids, i try my best to run 30mins a day.. the goal is to able to run sub 30mins 5km by year end
@edu1113 that's fantastic. Good luck. Let me know how you are doing.
Thank you for the motivating video! I’ve returned to running at 48 and I don’t get a lot of positive feedback from people as if I’m risking it. It has been feeling so good to get out there. Signed up for my first 5k!
@beckettridge awesome! I'm 51 in October, and I really do feel much better than in my 30's. I make sure that I warm up and stretch properly before the time, and I don't force my body, I just run comfortably. I really enjoy it. Good luck with your 5k. Did you see my other video, where I share my view th-cam.com/video/J7ldFMcgi9w/w-d-xo.html
Lovely, I'm proof of the magik of EFT. Very interested in hearing more about faster EFT. Will share. Thanks for the effort both of you Ladies. Peace. 🕊🕊
@truthbespoken333, thank you for your feedback. Glad to hear you found value in this video. And thank you for sharing. Kowie is an experienced and passionate facilitator.
What a stunning view! Very therapeutic...Aloha, from Hawaii
@manifestbailey6709 I'm so glad you also enjoyed my view. Aloha. Would love to run in Hawaii one day 🤩
😁
Wow, you are very lucky to have such a spectacular view on your run!
@anitaprinsloo3542 ... I am indeed very grateful 😍
I ran for 2 years starting at age 21, and got up to 5 miles every other day at one point. This ended once I went to trade school. 15 years later I’m getting back into running. The problem is that on my last run I overworked myself and injured my knee from running farther than ever. Because of the severity, I will likely have to stop running for a month before the pain and irritation subsides. I recommend to everyone reading that is new to running to prioritize pre and post-run stretching, leg exercises to strengthen the legs and prevent injury, research proper running form, and also hydration. Thanks for reading.
@totesmagotes3688 you are absolutely correct. One has to properly prepare for a run and do the research before the time. I'm sorry to hear about your injury and hope that you will have a speedy recovery and be back to running at the right time. Take care of yourself.
@@thinkholistic101 Yes, it will be more difficult for me because I work a construction job. Looking into self-rehabbing, and if that doesn’t help, I’ll have to set up a consult with a physiotherapist.
just do it gradually and work up to more
@jar407 exactly!!!
Thank you for sharing a beautiful testimonial. It will definitely help a lot of people. keep running and taking care of your health.
thank you @martinteitelbaucm2119
For some who couldn't run 1 km to complete a 21km run at 7.5kph average speed just few weeks after...it sounds unbelievable, let alone at age 45. There's a missing piece of data here.
Hi @mbarlev, what do you think is the missing piece of data?
Probably some form of aerobic training other than running or extremely active lifestyle which envolved alot of walking and time on your feet. most people new to running struggle with the impact to their joints and not just their cardiovascular fitness.
No aerobics or.gym or anything. Like I said, I didn't practice any sport or exercise at the time. I did have a physical job and spent most of my time on my feet during the day. Thanks for pointing that out.
Half marathon in 2:48 is basically brisk walking, 8 minute per kilometer, you do not need to train much to do this, so what she says sounds right. I am 48 and have been running for 30 years.
Great story I really enjoyed listening to it. I started running at 49 years old and could barely walk 5km! I run 50km a week now at 51 and do a half marathon distance every Sunday.
Wow @Catcheronrye ... that is impressive! Thanks for sharing. This is so inspiring. Again shows that we are never too old to take up a sport.
needed this ! thank you for sharing.
Thanks @ratb9362, hope it can inspire you 😊
We have similar experiences, I started at 45 also, but my first run was only a 5K. Your marathon time is simply impressive. I’m so impressed by you!
@yssj04 I did throw myself in the deep end, I have to admit 😁. But for now, I am happy with my 3k runs. happy running and thanks for sharing with me. Doret
At 48 I’ve just signed up for my first 10km. Thank you for sharing your story and would be keen to see more running videos.
@annareid9920 that is so exciting. well done for signing up and good luck. Let me know how it went afterwards. I might have to do a video of my morning view while I run, it's absolutely breathtaking. Doret
Thank you for these easy to follow steps. Understanding that small steps can make a big difference. Looking forward to the next 5 steps.😊
Thank you Jeanette, I hope these 5 steps can help you too, whenever you feel down. Look out, the next 5 steps will be on their way soon :)
Thank you 🙏🙋♀️💕 I’m definitely gonna try these five steps again thank you. I’ll let you know how it goes. I’m sure it’ll be good. Very encouraging.
@yavrum22 great, I look forward to hear back from you
That is excellent advice!! Thank you so much Doret. ❤
Thanks Kathy, do the 5 steps when you feel down again, and let me know how it works for you.
Beautiful, thank you 🤩
🥰aah thank you @jeanetterauch3520 for your support
I find your podcasts so motivational and inspiring! You explain things real well, everything just makes sense. Thank you Doret!! ❤
Aah thank you, Kathy, I am so glad to hear that you find value in these. Keep on watching for more :)
I love listening to you Doret. Really needed your powerful message today. Thank you!! 🙏🙏❤️
Looking good girl.😃
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Happy Valentine's Day Jeanette 💘
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Dankie Jen, wat dink jy van die videos? Bly kyk want ek gaan 'n hele series doen
@@thinkholistic101 Jou series is n goeie idee. Dit herhinder my om aandag te gee, aan wat ek doen en hoe ek optree.💕
Thank you for the beautiful message. I am a big fan.😃
aah thank you Jeanette 🥰
Thanks for sharing your story! I don't feel alone anymore. Your message has brought me hope, thank you!
You are not alone Anita. And I am so glad that this message has brought you some hope. Thank you for your comment. Please subscribe so that you can see more valuable videos like this one :). Also, remember to follow Think Holistic on Facebook and Instagram for daily inspiration and motivation.