วีดีโอ

Three tips to help you stop worrying now! #anxietyrelief #stressmanagement #stressrelief #howtostopworryingandstartliving #howtostopworrying #overthinking #mindsetshift #howtothinkpositive #howtothink #positivethinking #journaling

Reviewing a few products from my current nightly bath time self care routine Amazon affiliate links: Dr. Teal's Epsom Salt amzn.to/3UbhADf Dr. Teal's Bath and Body Oil - Sleep amzn.to/3BJ6wHb #bathandbodyworks #drteals #bathproducts #productreview #skincareroutine #skincarereview #beautyreviews #stressrelief #hygiene

Emotional self care can help you feel grounded and energized. Add these five emotional self strategies to your regular routine. #selfcare #selfcareroutine #stressrelief #anxietyrelief #mindset #mindfulness #abundance #peaceofmind #emotionalhealing #healingjourney

Three steps to help you protect your well-being by leaving a narcissistic relationship. Stay safe! #narcissisticabuse #narcissism #narcissists #abusiverelationship #anxietyrelief

Revisiting mind work to alleviate anxiety overcome a negative thought pattern #anxietyrelief #mindset #mentalwellness #positivemindset #positivethinking #visualization #levelup #health #mindfulness

Simple ways you can build a new self-career routine #selfcare #selfcareroutine #anxietyrelief #wellness #staycation #selflove #stressrelief #emotionalhealth #emotionalhealing #softlife

I tried cutting back on high impact exercise, and the results surprised me. #weightloss #weightlossdiet #pcosweightloss #insulinresistance #weightlossforwomen #walkingforweightloss #walkingforhealth #cortisolcontrol #cortisol #hormonehealing #hormonehealth #antiinflammation #antiinflamatorio

Can a low sugar diet affect your mental health? What can you do to feel better while cutting back on sugar and carbs? I'll share my experience. #ketodiet #keto #dietingtips #lowcarblifestyle #anxietyrelief #mentalhealth #cortisolcontrol #stressmanagement #stressrelief #detoxing #sugarglider #insulinresistance #bloodsugar #bloodsugarbalance #pcos #pcosnaturalremedies #pcosdietplan

Back and better than ever! I recorded a video to share the backstory behind this channel and to discuss how I intentionally began to soften my life during a particularly hard time. 🫶🏽💕 #softlife #positivemindset #anxietyrelief #positivethinking #positiveaffirmations #thinkandgrowrich #mastermind #prayer #howtothink

I took a planned break from my vegan diet during the holidays. Surprisingly, it didn't go as expected! #detoxdiet #plantbaseddiet #veganjourney #antiinflammatorydiet #healingjourney

I've been on a vegan diet for one month. These are a few things I'm celebrating.

This is Day 2! I'm full of energy! I don't have food cravings. I love being able to eat whenever, and I feel like I have SO many food options. 😃 It's great! #rawvegan #rawveganism #softlife #foodjourney

Soooo a raw vegan diet is what feels right for now. I have a habit of buying tons of produce and not using it all. So...for now... my strategy is to shop several times a week and only buy what I will need for the next few days (woth exception of a few staples). This was my first grocery store haul. Aldi's had a "throwback" pricing sale on their produce, so I went there. #rawvegandiet #rawvegan ...