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Thanks for listening, Ollie!

I am so glad you enjoyed it, Ollie! Really means alot

Couldn't agree more, Ollie!

So glad you enjoyed it mate!

Hey. I have found that cold therapy can induce feelings of calmness, happiness, and general well-being, which can help reduce symptoms associated with mental health conditions such as depression and anxiety. So far so good from what I can tell.

I suppose he is alright!!!

@@drdavidhooper 😂

Haha! Love this comment!!

So important mate and such a waste of energy on those who bring you down!

Thanks for the comment. Firstly, this isn’t advice as I don’t work in health and fitness any more. It’s simply my story. Secondly, anyone can do this no matter the age or gender. Simply be in a calorie deficit (use a calorie calculator online to figure this out), eat around 0.8-1g of protein per lb of your ideal body weight per day and lastly move more. If 10,000 steps a day is too much aim for 5000. If you can’t walk well go to a gym and use the stationary bike. It’s never too late to make a change!

@@drdavidhooper Thank you for answering. Yes, advice was definitely the wrong word. I do my best (I have arthritis) to keep moving and to eat well, and, like you, have a dog to help by demanding walks every day. I hope yours got hers😆

@@catgladwell5684 That sounds good, Cat! Thats the key - eating well (but not too much!) and to be as active as you can (without being uncomfortable or risking injury). Haha that is definitely the case! What type of dog do you have?

@@drdavidhooper a German wirehaired pointer, and he's an overbred headcase by and large, but very lovable. We are lucky enough to live in North Wales and he loves the sea and the hills. He gets plenty of exercise, but it's not always me who takes him out. Yours sounded like a smaller dog - a terrier perhaps?

@@catgladwell5684 Your dog sounds gorgeous! And North Wales is such a beautiful spot. My wife and I had a holiday in central Wales in March and absolutely loved the beautiful countryside. I actually have a German Shepherd. She is a big girl but very cuddly!

My pleasure! Keep smashing it Ollie!

@@drdavidhooper will do Dave. Thanks mate

The point is balance isn't achievable. It is ever changing and messy. Instead of searching for balance, simply integrate all areas of your life and success becomes a lot more achievable.

So glad you found it useful! Have a great day!

Thank you Ollie! Keep crushing it!!

@@drdavidhooper thanks matey

Great to hear you are using AI! What are you currently using it for?

@@drdavidhoopertrending and analysis of large data, meeting transcript summaries and action taking with owners mostly, can probably use it for much more

@@Chr_1329 ah that's superb mate. Love that. I hope it is making your life easier!

Always appreciate you, Ollie!

Couldn't agree more!

So glad you found it useful! It certainly is hard, but you can achieve anything you want too!

100% agree, Ollie!

Couldn't agree more mate

I'm so glad! Thank you!

Glad you enjoyed it!

Couldn't agree more, Ollie!

So glad you enjoyed it, Ollie!

Glad you enjoyed it Ollie!

Yes sir!!

Really appreciate that, Ollie!

And what a great move that was!

@@drdavidhooper thanks mate

So glad it was helpful!

I really appreciate the comment!

I'm glad this was helpful!

Thank you!

It was my pleasure, Ollie!

Lets go mate!

@@drdavidhooper yes sir!

Thanks for sharing your perspective. It's true, public speaking can be daunting, especially when faced with an uninterested audience. While practice is essential, it's also crucial to adapt and engage effectively. Remember, each critique is an opportunity for growth.

@@drdavidhooper True :)

Great comment, Ollie! Lets go!

I’m not selling anything… 🥸

@@drdavidhooper Of course you're not... Self improvement is an enormous market, particularly in the States. It's the same type of rubbish religions sell.... “you are special” “God has chosen you” “He loves you” “you are unique” “you have talent or god created you with talent”... The worlds oldest scam my friend! By collecting fans or subscribers one makes money.... true???

Awesome! Thank you!

You were such an amazing guest!

Glad you enjoyed it, Ollie!

Hey! It’s completely from experience. I was morbidly obese and clinically depressed and started with changing my environment which then led to a complete transformation in my values and beliefs. I used DILTs 6 levels of neurological changes, which is the framework. It’s not easy but once you start to make small changes (like your environment), that will lead to bigger changes such as losing weight or overcoming depression.

You are so kind to say!

Hi Keith. When looking to make long lasting change one of the ways is through the 6 level of neurological change (Dilts). What you are describing is certainly useful when it comes to getting a handle on fear in the first instance. The first level of Dilt's model is changing environment - which is what a lot of your questions/suggestions relate too. However, this change is not long lasting but may help nerves in the short term. My comments and questions relate to the higher levels of change found when you begin to examine your beliefs, value, identity, purpose and vision for your life. When you start to make changes at these higher levels then change is more lasting, and sometime permanent with constant focus. Have a great day!

@@drdavidhooper - We'll agree to disagree. - As I said, thanks, but not helpful for me. I have overcome my fear of heights by climbing a 200 foot tree, and becoming a glider pilot. I overcame my fear of bullying and assault by becoming a martial artist. - I overcame my fear of public speaking by becoming a trainer of pilots and flight attendants in the airline industry. - I know what I' m talking about. Have a nice day.

@@KeithHays-ek4vrhave a great day, Keith! The things you’re doing sound great!

I appreciate you, Ollie!

Thanks!

Thank you 🙌