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You can purchase at www.pilatesmade.com

Hi there, there are lots of resources out there to help. I am available for Zoom sessions on the Foot Corrector if you are interested in your particular foot and how to use for your alignment and issues. Also, my friend, Reiner Grootenhuis has written an instruction manual which might be helpful called: The Pilates Foot Corrector and Toe Corrector. You can purchase on Amazon.

@@PilatesTechnique thank you so much!

The Pilatesmade Foot Corrector

Yes, place the foot you aren’t stretching on the same surface as your back. Use that leg to adjust your back position. You want to make sure your pelvis stays neutral, not tilting to cause an arch in the back😊

Yes, only 2.5lbs for each ankle! Great question😊

Same!💦

That's Pilates equipment! (And usually gets that reaction :) Check out my other videos to see how to use the machines.

Looks more like you made your shoulders huge to make your waist look smaller...I'm not trying to insult you, it's just that your waist looks the same size as your hips

Ive recently had spinal fussion surgery. One month ago . Still have not got a go ahead to engage in any stretching . Just walking and leg lifts for now . But im getting stronger every say . And i will try those stretches for sure .

Thanks!! I really have found my clients to improve with morning stretches. Starts your morning off right!😊

Thanks Mike🙏

@@PilatesTechnique Can this device correct flat feet by creating an arch?

@@nnamdiuyalorjr2896 Yes! That is exactly what the Pilatesmade Foot Corrector does. Strengthens the muscles that create an arch in the foot.

@@PilatesTechnique Understood and thank you for the explanation. This seems like a great investment.

Excellent! It is a wonderful exercise for the knees. Glad you enjoyed it!!

I’m not sure what you mean about high protein intake. For a body to repair its muscle, it’s best to eat a diet with protein, carbs and fat. I tend too eat at least 20grams of protein at each meal. Decades of fitness fads have shown me that moderation is the best diet😊

@@PilatesTechnique Thanks for clarification. Recommended protein intake in Conventional exercises is up to 1g per Pound of body weight. I am glad to know that I can do these exercises without Increasing Protein intake significantly.

You should totally make a Sandbag! You will love it and it’s so easy!

Yes Dino, at Drago’s gym, we used no padding on the foot bar. We used to use the blue pads for the foot work for those people who needed padding. I use a Tennis Racket wrap on my foot bar so that it has a very small amount of padding, but clients hands and feet won’t slip. Message me if you would like to know what type.

Yes, I'll keep them up. Next one is 3/26@4:30!

@@PilatesTechnique thank you!