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Mark Langley
เข้าร่วมเมื่อ 21 ก.ย. 2011
Contact: marklangley42@gmail.com
How does this powerlifting program work? Massthetic's Powerbuilding program
Just a quick look at the training metrics of Massthetic's Powerbuilding program. This just looks at it from the perspective of intensity, volume, and exertion over time.
These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating several styles of programming.
RPE version: goo.gl/y6LLHj
Percent-Based Training Version: goo.gl/qaGxyc
These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating several styles of programming.
RPE version: goo.gl/y6LLHj
Percent-Based Training Version: goo.gl/qaGxyc
มุมมอง: 229
วีดีโอ
How Does this Program Work? Barbell Medicine's Press Template
มุมมอง 9305 ปีที่แล้ว
Just a quick look at the training metrics of Barbell Medicine's 12 week Press Template. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodati...
How does this powerlifting program work? TSA's Generalized Intermediate Program
มุมมอง 6575 ปีที่แล้ว
Just a quick look at the training metrics of The Strength Athlete's Generalized Intermediate Program. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versio...
massthetics full power
มุมมอง 4875 ปีที่แล้ว
Just a quick look at the training metrics of Massthetics Full Power (1 and 2) programs. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodati...
How Does this Powerlifting Program Work? Calgary Barbell's 16 Week Intermediate Program
มุมมอง 4.1K5 ปีที่แล้ว
Just a quick look at the training metrics of Renaissance Periodization's powerlifting templates. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions ac...
How Does this Program Work? Barbell Medicine's The Bridge
มุมมอง 9K5 ปีที่แล้ว
Just a quick look at the training metrics of Barbell Medicine The Bridge template. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating se...
How Does this Program Work? Blaine Sumner's Vanilla Gorilla
มุมมอง 4805 ปีที่แล้ว
Just a quick look at the training metrics of Blaine Sumner's Vanilla Gorilla. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions accommodating several...
How Does this Program Work? Renaissance Periodization
มุมมอง 2145 ปีที่แล้ว
Just a quick look at the training metrics of Renaissance Periodization's powerlifting templates. This just looks at it from the perspective of intensity, volume, and exertion over time. These training metrics were compiled using the @MarkFails plugin template. These plugins are available free for you to analyze your own training or build out up to 13 weeks of training. There are two versions ac...
bong found in Taliban safe house
มุมมอง 1.1K10 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan Fucking around while rigging a Taliban safe house to blow - then we found a bong. Video of the detonation on the channel in another video.
combat engineer sapper controlled detonation IED Afghanistan
มุมมอง 45410 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan Another view of an controlled detonation show elsewhere on the channel
blowing up a taliban safe house
มุมมอง 1.4K10 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan Over 900 lbs of explosive to blow up a safe house used as a medical/regroup facility by the Taliban
combat engineer sapper tree line reduction pt 2
มุมมอง 32810 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan Shoot and hide behind a wall, we'll blow up your wall. Hide a tree, we'll blow up the grove. Hide in the house, we'll hellfire your house
combat engineer sapper MICLIC in action
มุมมอง 3.5K10 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan When we were in Basic training they said these things were relics of the cold war tactics for breaching mine fields. Nowadays they're re-purposed for blowing the fuck out of buildings occupied by the taliban.
combat engineer sapper Occupy Nurradin/Breach everything
มุมมอง 29410 ปีที่แล้ว
82nd Airborne Division, 4th Brigade, Sapper Company March-September 2012 Afghanistan
combat engineer sapper Tree line reduction
มุมมอง 13710 ปีที่แล้ว
combat engineer sapper Tree line reduction
combat engineer sapper tree line reduction
มุมมอง 21210 ปีที่แล้ว
combat engineer sapper tree line reduction
Controlled detonation, improvised explosive device afghanistan
มุมมอง 10910 ปีที่แล้ว
Controlled detonation, improvised explosive device afghanistan
combat engineer SAPPER deployment video 2012
มุมมอง 33K11 ปีที่แล้ว
combat engineer SAPPER deployment video 2012
1996-2019 12B FOR LIFE...
My cousin nickolai was a sapper around this time
Essayons….I appreciate you all 🫡🫡🫡
Just absolutely mind blowing
Most of your arguments are based on "I think", "I believe". Would have been better with some arguments based on facts and research.
you guys are sick mfs caring 80+ c4 full charges... love it you 82nd punks....Much love from 27th bravo cmp Bravo..
I want to be a sapper!
Where do i find the source for the plugin templates? I know there are links in the description but where are thry picked from?
12 Bravo Huah!!!
Can you do a video on the 8 week program?
I really appreciate the presentation. Consider doing more.
Thinking about reclassing but all my buds who use to he engineers keep telling me it's not worth it
That’s just how the army is. Everyone hates their job. Infantrymen hate their job. Tankers hate their job. Military police hate their job. Engineers do. Join to do what you want, not what others are telling you to do. If you like office work, pick an admin job. If you like blowing stuff up, pick engineer. If you like being the janitor who is also trained to kill, pick infantry. If you like being in a hot hunk of metal for 8 hours with 3 other guys, pick tanker. They all have their own rewards
wow that's a really really cool idea
Hey man good video 👍 do you know how to set the 1RM figures on this programme? At the start I assume you would put in your latest 1RM, but as you progress through the programme I assume you'd get stronger, and also you're target 1RM at the end of the programme would be higher than the initial. I guess I question is when and how are you supposed to update the 1RM figures in the sheet?
When you finish the program and retest your 1rm
Nice... We are doing 8 week peaking program and doing weekly vlogs on same. Checkout to see our reviews th-cam.com/video/TdwD9RNTwzE/w-d-xo.html
These programs are awesome. Checkout our progress at th-cam.com/video/TdwD9RNTwzE/w-d-xo.html
I miss deployments
Good video but that noise in the background was awful.
Audio is extremely low. I'll just speak for myself. I wanted a video dimistifying the program but i found you video very complicated.
You should start uploading again!
god bless america.
6/30/30 fort leonardwood, here i come!
U talking 2030??
tfw when my deadlift and squat are disproportionately strong
Thanks! What would you recommend as an alternative strength program (with the OHP)?
1:30 best part
You need to do something with your mic
Do you have instagram?
Yes. It's in the links
Awesome design. How is it holding up? Do you have any videos of it in use?
Nice analysis. Exactly what I needed to see before giving the programme a go!
Hey im about to leave to fort leanerwood during the summer for combat engineer any tips or reviews on how this mos is for basic camp,deployment,and after you get out ?
It's been 14 years since I did OSUT at Leonardwood. I don't have a clue what it's like now, but assume the weather is still spastic and shitty. Deployments depend on the unit you're in. Some of them are arduous and fun, some are tedious and shitty. There's really not many civilian job skills you get from this job that you wouldn't get from an MOS like infantry. I don't know a single person that used their 12B specific job experience and crosswalked it to any nearly similar civilian counterpart. Chances are you'll be alright regardless
Mark Langley yea i always wanted to go to the army to do things i couldt do as a civilian plus if i was going to learn a job i could do it without the military. Plus i heard that the things you learn while in the army can help you out in any situation outside of it.
Mark Langley thanks for the feedback
What happened to the voiceover?
I have been sleeping on Powerlifting, it's not as easy to transfer skills fro. Trying to be a bodybuilder to this but I'll get there. Great video and I will subscribe and show support!
Sappers forward! Air Assault!!! Hooah!!
We were airborne. We didn’t have a great opinion of air assault divisions
Fort lost in the woods sucks but 12b is the best mos. 20th en bn airborne sappers lead the way
I’m going to Fort Leonard Woods in August 27th. 12B 😬.
Better than Benning I’ll tell you that. Benning sucks, hard. Even 30th AG reception made people want to kill themselves. Jackson is the best place to go as far as quality of life goes but you also won’t get in depth combat training because Jackson doesn’t train combat MOS
Leaving June 19 for OSUT 12B!
So Seth it's been 4 years you like it or nah
God bless the US Army and the awesome Sapper teams.
Just picked 12B as my MOS for the Army.!!
Daniel Amparo-Diaz july 16th im leaving as 12b!
Bravo 31st! Black Phase demo day was the best. You'll understand why.
Joyce Malone I don’t think your dad’s experience reflects at all what I did. I think it’s quite different nowadays.
@@marklangley386 what did you do
@@zb3027 Trained in North Carolina for 4 months, deployed to somewhere in the middle east for 6 months on constant rotation. Never trained in the Mojave and always trained in North Carolina. Never pressured into drill sergeant school.
5:35 was he hit with debris?
He’s playing it up
I want to be a combat engineer
Build and fight my brothers! 12B!! 20th Engineers reporting!
Much respect thinking about becoming a combat engineer for the (CAF)
Thank you guys for your unselfish service
My dream job
Good show mates
Essayons brother.