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I wish I could say I didn't get hungry while drinking. Sounds like you've got quite the system. Thanks for watching.

Awesome!! Keep up the good work! :)

Hi. Thanks so much for watching this video. Yes, it sounds like you are doing a great job with fasting and timing your meals appropriately. Especially with regard to allowing time to digest before going to bed. If you are feeling good and having good amounts of energy to get yourself though your shifts, I wouldn't change anything. Just keep paying close attention to how your body feels. Keep us posted on your IF journey.

@@wellnessinhealthcare thanks for the reply 🙏🏽 and I definitely will. Thanks for the advice.

Hi. There are several videos on my channel about 12 hour shifts and 7 to 7 (day and night shifts) You can just shift things as needed to fit your 6-6 shift.

If you click the video description, its linked right there :)

@@wellnessinhealthcare Thank you!

It depends on if you keep the night shift on those days off. I have a few shorter videos on what to do depending on if you stay on night schedule or switch to days on your days off.

I have heard that I talk a bit fast :) Thanks for watching.

This!! I try hard to stick to my routine on days I am off work.

So this is a quick video about if you work rotating shifts, but this is also how I follow things on my days off, even if my shifts dont rotate. Let me know if it helps or if you have more questions! th-cam.com/video/SNfdlR-iII0/w-d-xo.html

@@wellnessinhealthcare ok cool. Thank you.

Hi I'm so glad you found that video helpful. Here's a short video I did for anyone who works rotating shifts or who wants to have a more 'normal' schedule of eating on their days off. Check it out here:th-cam.com/video/SNfdlR-iII0/w-d-xo.html and let me know if that helps!

Hi! I am not a doctor so I cannot comment on long term health diseases but people have worked night shift successfully for many years and haven't had extreme health issues. I believe its about how you take care of yourself holistically that can have a greater impact on health.

Yes! Glad you found this information helpful. Keep me posted on how it's going.

Yes. You should have results as long as you are fasting for a set period of time. Exactly when can be adjusted to match your schedule. Give it a try and let me know how you're feeling.

Hi! Thanks so much for your comment. Here are two full videos I did with time examples and meal examples, one for day shift: th-cam.com/video/38JeoboQnvo/w-d-xo.html and one for night shift: th-cam.com/video/txzYr5uNMzE/w-d-xo.html. And here is a short 2 minute video where I share my strategy for switching shifts: th-cam.com/video/SNfdlR-iII0/w-d-xo.html. Those videos should answer your questions and give straightforward examples.

Hi Mariana, Thank you so much for taking the time to comment. It sounds like the night shift is definitely hard on your body and schedule. I am not a physician, but have you had lab work done or your levels monitored to make sure everything is fine? I would start there first. As far as exercise, can you commit to a 10 minute walk each day? Or maybe go for one on your break? Start small and add from there. Also maybe give yourself a small rule that you can't eat while at your desk? Or that if you have to eat at your desk. your meals have to be plated, so you aren't just snacking from a box or bowl? Let me know if any of these suggestions sound like they could work for you.

Hi I'm so glad you found that video helpful. Here's a short video I did for anyone who works rotating shifts or who wants to have a more 'normal' schedule of eating on their days off. Check it out here:th-cam.com/video/SNfdlR-iII0/w-d-xo.html and let me know if that helps!

Hey! That's a super common question. Check out this short video, it should help get you started with rotating shifts or working variable shifts. This is also great for days when you aren't working too. Let me know your thoughts and if you have any other questions. th-cam.com/video/SNfdlR-iII0/w-d-xo.html

Hi! I made a super short video about how to make Fasting work for 'rotating shifts' or when you work days look totally different from your non-work days. I recommend you check that one out and definitely try to prioritize sleep, because even the shortest eating window won't help you reach your goals without decent sleep. Give it a quick watch here and let me know if that helps. th-cam.com/video/iWvH7ljW0Rg/w-d-xo.html

That might be too long to go without food. What if you tried a shorter fasting window, like maybe last meal/eating around 8 pm? A 12 hour stretch might be more manageable for the fasting portion. Give that a try and see if your body responds well or has a bit more energy.

@wellnesinhealthcare.. what times are the 17- 7 fasting that your doing? Like what time is your eating window and what time does your fasting end? I work 10pm - 6am I'm currently on the 16-8 schedule but I don't think that will work now that I'm switching shifts. Any suggestions?

Yes. That should work. Try it and see how you feel/how your body responds. If you find you need a little food/fuel to get you through that time frame maybe have a snack at the first part if your shift (maybe something higher in protein than carbs) and then see if it carries you though the rest of it. Let me know how it goes! 🙂

@@wellnessinhealthcare awesome thanks!

I’m so glad you found it helpful 🙂

The answer was definitely in the video 😅 Its a simple change with impactful benefits.

I am so glad you found this video helpful! It sounds like you've got a great routine that is working well for you (and your busy life with a little one). Keep up the great work. ☺

My nutritionist said I need to fuel my body and eat more 😩

@@josephineramos3199 Thanks for your comments! I definitely eat more than once a day, but I have a smaller window for eating, in this video its 7 hours. For me, that's enough time for at least 2 meals plus snacks. I dont feel dizzy with workouts, and I am able to workout either before I eat, or after my eating window closes and some time passes for digestion. I would say if you are feeling dizzy, adjust what you are eating depending on the time you are working out (whether fasted or fed) and change the type of workouts you do as you adjust. I did a video on working out and incorporating it with fasting if you want to check that out here: th-cam.com/video/RN7Ku4cPs_Q/w-d-xo.html

Thank you for your advice! I will definitely give that a try :)

Oh no! That sounds terrible. How are you fasting on the days you dont work? And what meals are you having before your window closes?

Trying to keep it same every day, same time off or working. Just, have to take a meal and soup stretch it for 8 hours when I work. I'm just feeling sick. B Before when I was on noon 7pm I was great years. Change over is killing me

@@vincenzaperriano876 The switch is definitely hard. When I have to do it, I tend to give myself a longer eating window, and start with more bland, gentle things to eat, like smaller meals, which makes me less prone to feel sick or nauseous. I find it does get easier, but our bodies really fight those night shifts unfortunately.

I am so glad you found this helpful! Hopefully the coffee can help you extend your fast, just make sure you're listening to your body. Keep us posted!

I’m glad you found it helpful 🙂

I’ve personally never fasted that long but I would love to see what the science says about a month long fast. How do you feel after the month?

@@deehake we usually loose weight ,and in next month you'll appreciate any food that is given to you. I don't know about other people but fasting isn't just about refining your body for some reason I fell much happier compared to other months of the year, I really hope more people tried fasting 😊😊 And thank for spreading the good words 🙏

Glad you found it helpful!! 🙂

It kind of depends on if you flip back to day shift on your days off. Check out this quick video: th-cam.com/video/iWvH7ljW0Rg/w-d-xo.html it might help with days off or if you work rotating shifts. Let me know your thoughts.

@@wellnessinhealthcare it gives me stuff to chew on. Intuitive is a key factor.

Thank you so much for your comment. I'm glad you found this information helpful. :)

Absolutely love this!! Dancing in PJs always brightens my mood ☺️

That is amazing!! 🤩 Congrats on a great first week 👏

Glad you liked the video! I love learning facts like this and how things are interconnected.

Hi Linda. Thank you so much for your question. It one I get frequently, so I made a very short (under 2 minute video) to help make IF work with rotating shifts. Its the same strategy I follow when I rotate as well. Check it out here: th-cam.com/video/iWvH7ljW0Rg/w-d-xo.html I hope it's helpful. If you have any other questions, don't hesitate to ask!

You can definitely follow something similar to what I outlined in the video. Maybe move the timeline up a half hour or hour, and see how you feel and how your body responds.

That’s my same schedule. My last meal is at break around 1:15a. I’m gonna start my fast then and see what happens.

Thank you so much for your comment! I love the idea of a walk before work! Especially when its nice weather, that's a great way to start your 'day'.

I try to get my shifts all in a row as much as possible and keep the timing the same, even if its the weekend. I’m sorta boring that way 🙃

Oh yikes 🤣 Definitely don’t starve! I wish I were hungry by 10