Beech Woodland Walk 4k - take a walk along a green wooded path and enjoy verdant woodland as we explore Selsdon Wood
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Beech Woodland Walk 4k #mindfulness #shoreham #kent #trees
Music Used
Beech Woodland Walk
1. Sacred Space 432 -369
2. Deity - Joseph Beg
3. Lost in Thought - Amaranth Cove
4. Tranquility Coast - Rebecca Mardal
5. The Chakra Movement - Dex 1200
Music sourced from @epidemicsound
Shoreham Woods www.sevenoaks.gov.uk/info/20069141/countryside_and_open_spaces/228/shoreham_woods
Shoreham Woods, located in Kent, England, is a beautiful and serene woodland area known for its picturesque landscapes and diverse wildlife. This ancient woodland is situated near the village of Shoreham in the Darent Valley, part of the Kent Downs Area of Outstanding Natural Beauty (AONB). The woods are made up of a mixture of tree species, including beech, oak, and ash, and they are especially vibrant in spring when wildflowers like bluebells bloom in abundance, creating a stunning natural display.
Shoreham Woods is popular for walking, with several well-maintained trails winding through the forest. The terrain includes gently rolling hills and some steeper sections, offering panoramic views of the surrounding countryside. The woods are also home to various bird species, making it a peaceful spot for birdwatchers.
One of the notable features of the area is the Shoreham Cross, a large white cross cut into the chalk hillside, which commemorates those who died in World War I. This landmark adds historical significance to the otherwise tranquil environment.
Shoreham Woods is an ideal destination for those seeking a relaxing woodland walk, wildlife spotting, or simply enjoying the natural beauty of Kent.
Walking through the trees is a great way to find relaxation. The densely packed trees make the sunlight filter through the green tree canopy making this forest walk very verdant. The quietness of the woodland helps you find peace amidst the trees and chill out.
Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku surreywalks.co.uk/banstead-woods-chipstead-bottom/ (Banstead Woods and Chipstead Bottom)
Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.
It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:
Listening to forest sounds, i.e. birds and insects.
- Touching the ground, the trees, and the leaves.
- Smelling the flowers and other essential oils of the plants and trees.
- Observing the surroundings and scenery
- Tasting the crispiness of the air while breathing
- Reported health benefits
- Immune system booster
- Mental health and mood improvement
- Decrease in blood pressure and stress
Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.
Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!
- Parks and country walks
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- Nature and soothing music
- Woodland scenery
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Beech Woodland Walk
00:00 Introduction
00:12 Sacred Space 432 -369
03:00 Deity - Joseph Beg
07:22 Lost in Thought - Amaranth Cove
10:20 Tranquility Coast - Rebecca Mardal
13:45 The Chakra Movement - Dex 1200