Grab your cleaning supplies, hit play, and let's get to work!
Here’s a 35-minute real-time cleaning session to help you break through that mental block and get Shiz done! Whether you have ADHD or just need some motivation to get started, **body doubling** is a great way to accomplish those boring tasks like cleaning, cooking, errands, etc. It’s just more fun to do it with a friend, right?!
💡 So, what is Body Doubling?
Body doubling is a productivity technique where you work alongside someone else (either in person or virtually) to stay focused and on task. For people with ADHD, this method can help reduce distractions, improve motivation, and create a sense of accountability. It’s like having a cleaning buddy, even if they’re not physically in the room with you!
🧠 Why It Works for ADHD:
ADHD often makes it hard to stay on task, get started, or finish a project. Body doubling offers a sense of structure and support, making it easier to focus on tasks without feeling overwhelmed. In this video, I’m your “cleaning buddy,” so you can stay engaged and productive, even when cleaning feels like a big chore.
Remember: PERFECTION IS THE ENEMY OF ADHD. Or something like that. The goal is progress, not perfection, and something is ALWAYS better than nothing.
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About Me:
Hey 👋🏾 I’m Jordan! I’m a 32 year old ATL native currently living in Las Vegas with my boyfriend and our 2 kitties, Zelda and Pinto Bean. I was officially diagnosed with ADHD at age 20, but have struggled my whole life with being neurodivergent. I want this channel to be safe space for everyone, but especially the people who feel like they don’t have it all together. I certainly don’t. Follow along as I figure out life in my 30s while working my 9-5, mothering 2 cats, and being the best human I can. 💫
Email📧: adhdwhileblack@gmail.com
Instagram📸: theadhdwhileblack
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