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CorePerform
เข้าร่วมเมื่อ 9 ก.พ. 2021
How Stress Affects Your Gut Health: What You Need to Know
How Stress Affects Your Gut Health: What You Need to Know.
Stress impacts more than just your mood-it also affects your gut health in significant ways.
In this video, we explore how mental and physical stress can alter gastrointestinal function, from reduced stomach motility to increased stool output. High stress levels can slow down digestion by making food stay in your stomach longer, which might reduce appetite and cause nausea.
Understanding these mechanisms is crucial for managing stress and maintaining gut health. Join us as we delve into the science behind stress and its effects on your digestive system, and learn practical tips for improving gut health.
For more insights and tips on managing stress and optimizing your well-being, click here to join our community:
coreperform.circle.so/join?invitation_token=419751294c2dfd074096ae6af73792c187c327db-9b343336-d5d7-47c5-aed1-38e84523c407
Stress impacts more than just your mood-it also affects your gut health in significant ways.
In this video, we explore how mental and physical stress can alter gastrointestinal function, from reduced stomach motility to increased stool output. High stress levels can slow down digestion by making food stay in your stomach longer, which might reduce appetite and cause nausea.
Understanding these mechanisms is crucial for managing stress and maintaining gut health. Join us as we delve into the science behind stress and its effects on your digestive system, and learn practical tips for improving gut health.
For more insights and tips on managing stress and optimizing your well-being, click here to join our community:
coreperform.circle.so/join?invitation_token=419751294c2dfd074096ae6af73792c187c327db-9b343336-d5d7-47c5-aed1-38e84523c407
มุมมอง: 32
วีดีโอ
Achieving Muscle Growth and Fat Loss: Essential Tips for Transforming Your Body
มุมมอง 39หลายเดือนก่อน
Achieving the perfect balance of muscle gain and fat loss is a goal for many, whether you're a beginner or a seasoned gym-goer. In this video, we break down the essentials for both newcomers and experienced individuals, providing tailored strategies to optimize your body composition journey. Beginners often see faster results due to their body's initial response to training, while experienced l...
The Importance of Fiber: How Much Do You Really Need and Why?
มุมมอง 6หลายเดือนก่อน
In this video, we'll cover what is fiber, the importance of fiber and how much do you really need. Fiber is a crucial part of a healthy diet, found in vegetables, fruits, whole grains, and cereals. This indigestible compound, also known as bulk or roughage, plays a key role in maintaining digestive health, lowering cholesterol, and stabilizing blood glucose levels. Understanding the difference ...
Why Vitamin D is Essential for Your Health? : Key Benefits You Need To Know
มุมมอง 17หลายเดือนก่อน
Are you getting enough vitamin D? Many people are unaware of their vitamin D levels and the significant impact this nutrient has on their health. In today's video, we dive deep into everything you need to know about vitamin D. Discover why this essential nutrient is crucial for maintaining strong bones, supporting your immune system, and enhancing muscle function. Vitamin D plays a vital role i...
How Caffeine Affects Your Body: A Comprehensive Guide
มุมมอง 19หลายเดือนก่อน
Have you ever wondered what caffeine is and how it affects your body? Caffeine is a natural stimulant found in coffee, tea, chocolate, and many other sources. In this video, we'll explain how it works, its benefits, and the best ways to use it safely. Whether you're a coffee lover or just curious about caffeine, this video is for you. Let's look at what happens when you consume caffeine. When y...
Understanding the Gut-Skin Connection: How Your Gut Affects Your Skin
มุมมอง 182 หลายเดือนก่อน
In this video, we'll delve deeper into how gut health impacts skin conditions, explore foods that may contribute to inflammation, and discuss practical steps to promote a healthy gut-skin balance. Whether you're dealing with skin concerns or simply aiming for radiant skin, understanding and nurturing your gut health can make a significant difference. Research shows that the condition of your gu...
The Importance of Fiber in Your Diet: What It Is and Why It's Essential
มุมมอง 72 หลายเดือนก่อน
Today we will talk about fiber-what it is, why it's important, and how it benefits your health. Fiber is a type of nutrient found in plants like vegetables, fruits, whole grains, and cereals. It's known for being indigestible, meaning it passes through your digestive system mostly unchanged. This unique quality is what gives fiber its health benefits, particularly for digestive health. Why do y...
Importance of Liver health: How Your Liver Supports Digestion and Eliminates Toxins
มุมมอง 222 หลายเดือนก่อน
Today, we're diving deep into why this organ is so important for your health. In this video, we'll explain how your liver supports digestion and helps keep you feeling good. We'll talk about its role in detoxification, how it processes nutrients, and why taking care of it is crucial for overall health. The liver does over so many jobs, including detoxifying your body. It filters out toxins and ...
Why You Should Care About Liver Health: Digestion to Hormonal Balance
มุมมอง 32 หลายเดือนก่อน
In this video, we’ll explain how your liver plays in keeping you healthy. The liver isn't just another organ-it's crucial for digestion, making bile that helps break down fats and absorb nutrients. By supporting your liver, you can improve how well your body digests food and gets the nutrients it needs. When your liver works well, it helps your body process these hormones effectively, keeping e...
Mastering Your Cycle: Understanding the Fertility Awareness Method
มุมมอง 112 หลายเดือนก่อน
Are you curious about the fertility awareness method and how it can empower your health journey? In this video, we dive deep into the principles of the fertility awareness method. Understand how tracking your cycle goes beyond contraception, providing valuable information about hormonal fluctuations and reproductive health. Discover the benefits of becoming attuned to your body's rhythms. By le...
Struggling with Physique & Performance? Here’s What Might Be Holding You Back
มุมมอง 42 หลายเดือนก่อน
Are you feeling stuck in your physique and performance progress despite doing all the right things? In this video, we will talk about the top reasons why you might not be seeing the results you want and how these factors can significantly hinder your progress. We're here to help you understand how to overcome these common pitfalls. We'll share tips on how to fuel your body properly and prioriti...
Understanding Low FODMAP Diet: Is It Right for You?
มุมมอง 142 หลายเดือนก่อน
In this video, let's break down what the Low FODMAP diet is, explaining how it targets specific sugars that can ferment in the gut, leading to bloating, gas, and discomfort for many people. The Low FODMAP diet is a specialized eating plan designed to reduce certain types of sugars that ferment in the gut, causing symptoms like bloating, gas, and discomfort. However, it's important to understand...
Understanding Gut Health: Signs of a Healthy Gut and Why It Matters
มุมมอง 233 หลายเดือนก่อน
In today's video, we're talking about gut health. We'll explain what a healthy gut is and how to know if your gut is in good shape. Having a healthy gut is important for good digestion and nutrient absorption. When your gut is healthy, it can break down food properly and absorb the nutrients your body needs to function. This helps with everything from building muscle and recovering after exerci...
Understanding Cortisol: How It Works and Its Impact on Our Body
มุมมอง 283 หลายเดือนก่อน
In today's video, we'll dive into everything you need to know about cortisol: what it is, how it works, and its effects on our body. Cortisol, often dubbed the "stress hormone," is making waves on social media right now. But do you really understand its crucial role and why we need it in balance? Produced by our adrenal glands, cortisol is a steroid hormone essential for our survival. It plays ...
The Science Behind Digestive Enzymes: How They Work in Your Body
มุมมอง 264 หลายเดือนก่อน
In this video, we'll be uncovering everything you need to know about how digestive enzymes work and who stands to benefit the most from using them. First off, let's talk about what exactly digestive enzymes are and why they're so important. Digestive enzymes work behind the scenes to break down the foods you eat into smaller, more digestible bits that your body can absorb and use for energy. Sp...
Unlocking the Truth About Fats: Your Guide to Making Healthier Choices
มุมมอง 224 หลายเดือนก่อน
Unlocking the Truth About Fats: Your Guide to Making Healthier Choices
What is SIBO? - Everything You Need to Know
มุมมอง 394 หลายเดือนก่อน
What is SIBO? - Everything You Need to Know
The Power of Cycle Syncing: Achieving Peak Performance
มุมมอง 74 หลายเดือนก่อน
The Power of Cycle Syncing: Achieving Peak Performance
Mastering Macro Tracking: The Key to Achieving Your Fitness Goals
มุมมอง 135 หลายเดือนก่อน
Mastering Macro Tracking: The Key to Achieving Your Fitness Goals
From Tracking to Understanding: A Deep Dive Into Your Cycle
มุมมอง 196 หลายเดือนก่อน
From Tracking to Understanding: A Deep Dive Into Your Cycle
Transform Your Eating Habits: How to Balance Macros for Optimal Health
มุมมอง 346 หลายเดือนก่อน
Transform Your Eating Habits: How to Balance Macros for Optimal Health
Fertility Awareness Method: A Natural Approach to Understanding Woman's Health
มุมมอง 106 หลายเดือนก่อน
Fertility Awareness Method: A Natural Approach to Understanding Woman's Health
The Truth About Gut Health Supplements: Necessary or Not?
มุมมอง 176 หลายเดือนก่อน
The Truth About Gut Health Supplements: Necessary or Not?
Understanding Bloating: Normal vs. Abnormal Signs You Should Know
มุมมอง 356 หลายเดือนก่อน
Understanding Bloating: Normal vs. Abnormal Signs You Should Know
The First Step: Understanding Your Symptoms and Crafting Your Plan
มุมมอง 76 หลายเดือนก่อน
The First Step: Understanding Your Symptoms and Crafting Your Plan
Where Do I Begin? The Ultimate Client Onboarding Blueprint
มุมมอง 36 หลายเดือนก่อน
Where Do I Begin? The Ultimate Client Onboarding Blueprint
How to Manage Bloating? : A comprehensive guide for Practitioners
มุมมอง 36 หลายเดือนก่อน
How to Manage Bloating? : A comprehensive guide for Practitioners
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