Build strength and tone your lower body with this intense workout! Perfect for targeting glutes, hamstrings, quads, and inner thighs.
Workout List:
• Hip Adductors
• Cable Back Kicks
• Bulgarian Split Squats
• Hip Thrusts (3x10 for heavier weight)
• Back Squats + Lunges Combo
• Wide-Stance Back Squats
• Goblet Squats
• Romanian Deadlifts (RDLs)
• Free Squats
• Double Dumbbell RDLs
4 sets of 15 reps for each exercise. Focus on form, control, and muscle engagement for maximum results. Let’s grow those glutes and strengthen the lower body!
#GluteWorkout #LegDay #LowerBodyWorkout #GrowYourGlutes #StrengthTraining”
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Welcome to My Channel!
Hi, I’m Abena, a fitness enthusiast and nutritionist dedicated to helping you build confidence, stay fit, and live healthier. Here, you’ll find workouts, nutrition tips, and motivation to become your best self. Subscribe for weekly content
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