Trouble falling asleep? 🌌
Let these calming affirmations gently guide you into a restful night's sleep. With each affirmation, you'll release tension, quiet your mind, and welcome a sense of peace and relaxation.
Make this a part of your nightly routine to ease into sleep and wake up refreshed.
Why Use Affirmations?
Affirmations are an effective way to nurture inner peace and promote positivity. Incorporate them into your daily routine by writing them down, setting reminders, or placing them around your home.
Consistency is key-practice daily to rewire your mindset and embrace a more optimistic outlook on life! For maximum effect, repeat them daily for at least 21 days.
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Welcome! I'm Rebecca, your guide to mindfulness and balanced living.
As a holistic health coach, I have discovered the profound impact of mindfulness through meditation and affirmations.
Embracing these practices has been crucial for me in fostering a healthy body, mind, and spirit.
Join me on this journey to mindful living and let's explore their profound benefits together!💚
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💕 Affirmations for Self -Worth: th-cam.com/video/2qSNGyk9T_M/w-d-xo.html
💕 Affirmations for Self-Love & Confidence: th-cam.com/video/G0-nIVEhA_I/w-d-xo.html
💕 Affirmations for Inner Peace: th-cam.com/video/vVgIL9RclN0/w-d-xo.html
💕 Affirmations for Positive Thinking: th-cam.com/video/qp-Nb0oB_jI/w-d-xo.html
💕 Affirmations for Health and Healing : th-cam.com/video/kbQpTI6mM3k/w-d-xo.html
💕 Morning Affirmations for Self-Confidence: th-cam.com/video/sCqNfHWEIyk/w-d-xo.html
💕 Affirmations for Self-Compassion: th-cam.com/video/XbYFFdNIJ5M/w-d-xo.html
💕 Affirmations for Self- Esteem: th-cam.com/video/E1L8eLIbgNI/w-d-xo.html
💕 Affirmations for Happiness: th-cam.com/video/ZAX-uIXCZ24/w-d-xo.html
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Disclaimer:
The content provided on this channel, including meditation and affirmation videos, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel.
Engaging in mindfulness practices such as meditation and affirmations should be done at your own discretion and comfort level. If you have any pre-existing mental health conditions, please consult with a healthcare professional before starting any new mindfulness practice. The creator of this channel is not liable for any adverse effects resulting from your use of or reliance on the information provided.
By participating in the practices shared on this channel, you acknowledge and agree that you are doing so voluntarily and at your own risk. Take responsibility for your own well-being and practice self-care throughout your mindfulness journey.
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