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Hey everyone,

Welcome to my channel. I am Suroj Kumar Mahanta and here to guide for your Medical Diseases, Causes,treatment and prevention(weight loss, fat loss, muscle gain and most importantly to be fit throughout the journey. I am here to share my lifestyle, workout and exercise routine, diet and food habits tips. Which I have experienced in my own life. I wish same works for you. So let's get together and be fit, healthy and happy.

Disclaimer- Everything I share through my videos is my personal experience.