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Amateur Athletics
United States
เข้าร่วมเมื่อ 9 ม.ค. 2022
We provide young adults the knowledge and community to get back into sports and feel apart of a team. We help them find excitement through the changing seasons and fitness through a structured training plan.
Running, nordic skiing and cycling are our current endurance sport interest but we have no doubt we will be diving into more very soon.
Check out our videos on how to go from a beginner to advance in each sport. Stick around for the community that is going to push you to be your best.
Running, nordic skiing and cycling are our current endurance sport interest but we have no doubt we will be diving into more very soon.
Check out our videos on how to go from a beginner to advance in each sport. Stick around for the community that is going to push you to be your best.
5 Minute Strength for Runners - Week 2 Day 4
3 exercises, 30 seconds each, repeat 3 times.
1. Bent over row (medium weights - 15)
2. Side lunges
3. Flutter Kicks
Repeat 3 times
Private Coaching Link
forms.gle/cNJWoVcmCRUL9tfFA
-FREE Speed Workouts for New Runners
amateurathletics.kit.com/19a422aa04
-FREE Quickstart Guide to Running - Run Consistently Today
amateurathletics.kit.com/4ab7994c85
1. Bent over row (medium weights - 15)
2. Side lunges
3. Flutter Kicks
Repeat 3 times
Private Coaching Link
forms.gle/cNJWoVcmCRUL9tfFA
-FREE Speed Workouts for New Runners
amateurathletics.kit.com/19a422aa04
-FREE Quickstart Guide to Running - Run Consistently Today
amateurathletics.kit.com/4ab7994c85
มุมมอง: 34
วีดีโอ
What you NEED on Race Day as a Runner
มุมมอง 78วันที่ผ่านมา
Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners amateurathletics.kit.com/19a422aa04 -FREE Quickstart Guide to Running - Run Consistently Today amateurathletics.kit.com/4ab7994c85
5 Minute Strength for Runners - Week 2 Day 3
มุมมอง 614 วันที่ผ่านมา
Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners amateurathletics.kit.com/19a422aa04 3 exercises, 30 seconds each, repeat 3 times. 1. Chest press with medium weights (15) 2. Side plank 3. Side plank - other side Repeat 3 times
How to Boston Qualify
มุมมอง 43321 วันที่ผ่านมา
Boston Qualifying Info: www.baa.org/races/boston-marathon/qualify Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners SPEED amateurathletics.kit.com/19a422aa04
5 Minute Strength for Runners - Week 2 Day 2
มุมมอง 11หลายเดือนก่อน
Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners SPEED amateurathletics.kit.com/19a422aa04 3 exercises, 30 seconds each, repeat 3 times. 1. Sumo squats 2. Push ups 3. Bicycle Repeat 3 times
How to do a Running Workout - Runology in 5
มุมมอง 38หลายเดือนก่อน
Private Coaching: Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners SPEED amateurathletics.kit.com/19a422aa04
5 Minute Runners Strength - Week 1 Day 2
มุมมอง 972 หลายเดือนก่อน
Private Coaching Link forms.gle/cNJWoVcmCRUL9tfFA -FREE Speed Workouts for New Runners SPEED amateurathletics.kit.com/19a422aa04 Instagram Link: amateurathl 3 exercises, 30 seconds each, repeat 3 times. Exercise 1: Bent over row (medium weights - 15) Exercise 2: Tricep kickback (light weights - 10) Exercise 3: Flutter kicks * Medium and light weights needed
What are Strides - Runology in 5
มุมมอง 282 หลายเดือนก่อน
Private Coaching: forms.gle/cNJWoVcmCRUL9tfFA FREE Speed Workouts for New Runners SPEED amateurathletics.kit.com/19a422aa04 Instagram Link: amateurathl
5 Minute Runners Strength - Week 1 Day 1
มุมมอง 182 หลายเดือนก่อน
Private Coaching: forms.gle/cNJWoVcmCRUL9tfFA FREE Quickstart Guide to Running - Run Consistently Today amateurathletics.ck.page/4ab7994c85 Instagram: amateurathl 3 exercises, 30 seconds each, repeat 3 times. Exercise 1: Squats Exercise 2: Forward Lunge Exercise 3: Russian Twists * No weights needed
Different Types of Running Shoes You Need (Besides your Training Shoes) - Runology in 5
มุมมอง 832 หลายเดือนก่อน
Private Coaching: forms.gle/cNJWoVcmCRUL9tfFA FREE Speed Workouts for New Runners: creative-inventor-5217.ck.page/19a422aa04 Instagram: amateurathl
Easy Pace - 5 Minute Series
มุมมอง 1892 หลายเดือนก่อน
Private Coaching Interest form: forms.gle/cNJWoVcmCRUL9tfFA Instagram: amateurathl FREE Quickstart Guide to Running - Run Consistently Today GUIDE amateurathletics.ck.page/4ab7994c85
5 Minute Strength for Runners - Week 2 Day 1
มุมมอง 183 หลายเดือนก่อน
Private coaching form: forms.gle/cNJWoVcmCRUL9tfFA 3 exercises, 30 seconds each, repeat 3 times. 1. Bicep curls with medium weights 2. Mountain climbers 3. Russian twists Repeat 3 times
All About Running Shoes
มุมมอง 303 หลายเดือนก่อน
Private Coaching Interest Form: forms.gle/cNJWoVcmCRUL9tfFA Instagram: amateurathl
Running a marathon + husband exercises everyday + 7 month old
มุมมอง 823 หลายเดือนก่อน
Private Coaching Interest Form: forms.gle/cNJWoVcmCRUL9tfFA
7 Weeks Postpartum - Have I started running yet?
มุมมอง 588 หลายเดือนก่อน
I go over a 7 week postpartum update. From everything from strength training, have I started up running, what helped me during pregnancy and how I am feeling going forward. I am still on the path to hopefully running a half marathon at the end of September. FREE Speed Workouts for New Runners SPEED creative-inventor-5217.ck.page/19a422aa04 FREE Quickstart Guide to Running - Run Consistently Tod...
What shoes should you get as a NEW runner
มุมมอง 1232 ปีที่แล้ว
What shoes should you get as a NEW runner
5 things you should do BEFORE you start Running
มุมมอง 652 ปีที่แล้ว
5 things you should do BEFORE you start Running
The 5 Most Needed Items for Beginner Runners
มุมมอง 532 ปีที่แล้ว
The 5 Most Needed Items for Beginner Runners
Running a Fast Marathon Training 4 Days a Week
มุมมอง 3712 ปีที่แล้ว
Running a Fast Marathon Training 4 Days a Week
5 Must Dos the Day before you Running Race
มุมมอง 1292 ปีที่แล้ว
5 Must Dos the Day before you Running Race
5 Mistakes I Made During My First Triathlon
มุมมอง 982 ปีที่แล้ว
5 Mistakes I Made During My First Triathlon
5 Training Tips for a First Time Triathlete
มุมมอง 872 ปีที่แล้ว
5 Training Tips for a First Time Triathlete
How to Skate Ski - Beginner Considerations
มุมมอง 872 ปีที่แล้ว
How to Skate Ski - Beginner Considerations
Thanks for the info Coach Mac! I’m hoping to get into the 2026 Boston Marathon! 🤞
Of course!!! Love that for you! I hope it goes well😊
I would say that BendOverRow should be done in a more forward leaning position
Hola
Can't believe she didn't mention her favorite brother and running buddy
Can I get a lil bit
No
What you just say to my girl 🤼🏽♂️🤺
Love those shoes.
Same! I'm so glad that you do as well!
You should do a video about swim caps, many people have problems to wear it
That's a great idea, it definitely took me a few tries my first time! I will for sure make a video :)