Outliyr Human Performance
Outliyr Human Performance
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Is This Molecule a Game-Changer? (Urolithin-A Benefits, Foods & Supplements)
Ever heard of Urolithin A?
It's a fascinating molecule making waves in the longevity and biohacking world. It improves mitochondrial health, increases endurance boosts muscle growth, and more.
But does it belong in your supplement stack?
Join me as I break down what it is, why it's important, and how it can potentially boost your health and energy!
📕 Video chapters
00:00 Introduction
00:20 What is Urolithin-A?
00:32 The role of gut bacteria
01:10 Postbiotics & Urolithin-A
01:49 Mitochondrial impact
02:56 Declines with age
03:07 Is it worth supplementing?
03:48 Conclusion & recommendations
📝 The best Urolithin-A supplements for you ranked and compared:
outliyr.com/urolithin-a-supplements-review
📝 Biohacks to optimize mitochondrial health (supplements, diet, & lifestyle):
outliyr.com/biohacks-improve-mitochondrial-health
🔔 Subscribe for more free "biohacking" Human Performance tips:
www.youtube.com/@outliyr?sub_confirmation=1
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www.youtube.com/@mindbodypeakperformance?sub_confirmation=1
🚀 Tools, products, & services I recommend:
outliyr.com/shop
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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: outliyr.com/disclaimers
Video summary:
In this video, I delve into the benefits of urolithin A, a molecule derived from polyphenol-rich foods like pomegranates and berries, and its promising role in longevity and mitochondrial health. Learn how this postbiotic enhances mitophagy, potentially boosting the function of vital organs such as the heart, brain, and muscles. I also discuss the challenges of natural production and the pros and cons of supplementation. If you're interested in optimizing your cellular health and exploring advanced biohacking strategies, this video is for you!
มุมมอง: 531

วีดีโอ

Boost Muscle Growth & Burn Fat with Essential Amino Acids (EAAs)!
มุมมอง 596วันที่ผ่านมา
Ready to supercharge your fitness results? Dive into this essential amino acids (EAAs) guide and uncover how these vital nutrients can elevate your workout game. Whether you're looking to build lean muscle, burn stubborn fat, or enhance recovery, this video reveals everything you need to know to achieve peak performance. 📕 Video chapters 00:00 Introduction 00:35 Understanding amino acids 01:36 ...
Why You’re Not Seeing the Full Benefits of Your Diet (And How to Fix It)
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Did you know there's a hidden nutrient in your favorite superfoods that can supercharge your health? In today’s video, I reveal the power of polyphenols-natural compounds that boost everything from your immunity to your energy levels. You don’t want to miss this! 📕 Video chapters 00:00 Introduction to Polyphenols 00:47 What are polyphenols? 01:29 Types & sources of polyphenols 02:29 Health bene...
The Pros and Cons of Powder vs. Pill Supplements
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Are supplements better as pills or powders? In this video, I'll break down the pros and cons of both, share five powder supplements I regret buying, and reveal the two I love and look forward to taking! 📕 Video chapters 0:00 Introduction 00:21 Supplements I regret buying 02:03 Supplements I recommend as powders 02:26 Pros of using powders 02:49 Pros of using capsules 🔔 Subscribe for more free "...
10 Months with Sens.ai Headset: My Honest Review
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I've been using the Sens.ai headset for nearly 10 months, and it's been a game-changer in optimizing my brain for focus, sleep, and overall mental performance. Check out my detailed review to see the incredible benefits and innovations this device offers! 📕 Video chapters 0:00 Introduction 00:40 How Sens.ai works 02:17 Personal experience & benefits of Sens.ai 03:00 User statistics & feedback 0...
The Benefits of Saunas Over Steam Rooms
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Are steam rooms really safe? In this video, I will share with you the potential risks of using steam rooms and why saunas might be a better choice for your health. Learn why saunas, both traditional and infrared, offer more known benefits and fewer risks. Don't forget to subscribe for more health tips! 📕 Video chapters 0:00 Introduction 00:28 Dangers of steam rooms 00:33 Research gaps and healt...
Unlocking The Power Of Apollo Neuro: A Journey Of Benefits And Drawbacks
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How exactly can wearable technology transform your health? I've been using the Apollo device for a couple of years now, and I can't wait to share my journey with you. This isn't just another fitness tracker-Apollo claims to boost your focus, reduce stress, and improve sleep using unique vibrations. Sounds intriguing, right? I'll break down the science behind it. 📕 Video chapters 0:00 Introducti...
Biohack Your Biological Age: 3 Forgotten Hacks For Longevity
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If you’re seeing this, then that means you are looking into longevity strategies and biohacks. So let me share with you three simple hacks inspired by our ancestors, that you can do RIGHT NOW, to lower your biological age. 📕 Video chapters 0:00 Introduction 00:10 Exploring the Longevity World: Beyond Supplements 00:28 Forgotten longevity hacks 00:35 Evolution & impact of fasting 02:18 Adapting ...
Why Frozen Produce is Just as Nutritious (if Not More!) Than Fresh
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Did you know that frozen fruits and veggies can be even healthier than fresh ones? I'll break down why you should make the switch to frozen produce, its benefits, the research & how to make sure you are getting the right ones. 📕 Video chapters 00:00 Introduction 00:18 Nutritional benefits of frozen produce 00:40 Scientific evidence supporting frozen foods 01:37 Importance of organic produce 02:...
The Game-Changing Fat Loss Ingredient You Need To Know About!
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Ever heard of Phenylcapsaicin? This powerful compound, an upgraded version of capsaicin found in chili peppers, is making waves for its metabolism-boosting and exercise performance benefits. 📕 Video chapters 00:00 The next big thing in fat loss 00:24 The science & benefits of phenylcapsaicin 01:01 Latest research on exercise performance 01:22 Closing thoughts 📝 Biohacking Weight Loss: 33 Tips t...
Uncover The Ultimate Secret To Shedding Stubborn Body Fat - No Gym Required
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Did you know that walking is the key to burning stubborn body fat? Incorporating brisk walks into your routine leads to significant fat loss without the need for grueling workouts. 📕 Video chapters 00:00 Introduction 00:31 A simple & effective walking strategy 01:29 How to maximize the benefits of walking 01:46 The rucksack method 02:01 Take action & get moving 📝 21 Benefits of Walking 10,000 S...
Why Blindly Trusting Health Authorities Will Harm You
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Ever wondered if blindly trusting health authorities is the best move? In this video I will be sharing facts about conventional medical practices, personal experiences that might make you think twice about following the crowd, and why it's crucial to question the status quo for your own well-being. 📕 Video chapters 00:00 Introduction 00:24 Misunderstood medical practices & their consequences 01...
Boost Your Brain Health with These Brain Foods
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9+ Key Things You MUST Know About Coffee
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How to Hack Your Genes & Unlock New Abilities (Overcome Dairy or Gluten Intolerance)
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Don't Blindly Trust the Science (Here's What to Do Instead)
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The Most Overrated Supplement of All (Better Alternatives to Multivitamins)
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ความคิดเห็น

  • @ronaldgouda
    @ronaldgouda วันที่ผ่านมา

    Awesome video. Just what I needed. A lot of institutions warn for bacterial growth in these filters. How could one arm against this potential threat?

  • @clemthompson5336
    @clemthompson5336 2 วันที่ผ่านมา

    What about niacinamide?

  • @techforge-Nate
    @techforge-Nate 4 วันที่ผ่านมา

    So, what is the bacteria species that does the conversion to Urolithin-A?

  • @netscrooge
    @netscrooge 4 วันที่ผ่านมา

    I agree. I like mine, but it's not perfect. I was hoping they would have a next gen device by now.

  • @jacobbarger1427
    @jacobbarger1427 5 วันที่ผ่านมา

    Recommend you look up as well what ionizers Create, They may kill viruses and smells, but they create ozone as well, which can react to other particles in the air to create probably worse things to breathe than the original

  • @mykelengieza7057
    @mykelengieza7057 7 วันที่ผ่านมา

    It is an addictive substance. You will be an addict if you keep doing it. I mean herion/perc addiction. Just because it's all natural, doesn't mean it's safe. Cyanide is all natural. If you abuse this, you will basically be a herion addict. IT IS NOT A SAFE ALTERNATIVE FOR ANYTHING. IT IS AN ADDICTIVE SUBSTANCE SIMILAR TO HERION, END OF STORY. BE CAREFUL

  • @consciouschaostc
    @consciouschaostc 9 วันที่ผ่านมา

    You mention that you reviewed 35 supplements but is there a link to that? Thanks!

    • @outliyr
      @outliyr 9 วันที่ผ่านมา

      Hello! Thanks for pointing that out. I just updated the description to include that link. here it is for your convenience: outliyr.com/best-essential-amino-acids-supplements :) Hope that helps!

  • @Peaceforall20111
    @Peaceforall20111 9 วันที่ผ่านมา

    So how many bottles a day did you get up to because I’ve been hearing that this stuff is freaking addicted as hell Stay away from it oeolle trust me

  • @don_kandon6006
    @don_kandon6006 10 วันที่ผ่านมา

    Whats your opinion of heat and negative sides to testicles/testosterone? Need to keep sack cool. Going 3-4 times per week to sauna, its known to decrease all cause mortality, however, heat to sack is not good. What you think?

  • @SpiritGuide11111
    @SpiritGuide11111 12 วันที่ผ่านมา

    That sounds like the same thing as Sensate, as well as other devices. High price for an object that you have to recharge and use an app to track when EMFs are part of the biological rhythm. I have a few of these devices and nothing works as well as self hypnosis and proper nutrition. I do however own the eye mask one for migraine relief and I am a huge fan of that as well as grounding

  • @pzolsky
    @pzolsky 14 วันที่ผ่านมา

    Coincidently, I took my evening apigenin whilst watching this.

  • @JN24185
    @JN24185 14 วันที่ผ่านมา

    To my fellow addicts who have recovered, especially heroin addicted, this is super dangerous for us. And you will suffer withdraws after several days of consecutive use. I found former addicts tend to suffer much more extreme withdrawal symptoms than folks who withdrew, but were never previously opioid addicted. Use caution folks. This could VERY EASILY lead to a full blown heroin relapse.

  • @napthali1370
    @napthali1370 20 วันที่ผ่านมา

    super helpful..tyvm

    • @outliyr
      @outliyr 16 วันที่ผ่านมา

      You're welcome!

  • @megabyte01
    @megabyte01 21 วันที่ผ่านมา

    I got the sensai a couple of months ago. I need to be more consistent with my meditation schedule, but I think it helps!

    • @outliyr
      @outliyr 16 วันที่ผ่านมา

      Congrats on your sensai. Consistency is definitely something we want achieve for sure! how is it going so far?

  • @wolfgangkranek376
    @wolfgangkranek376 21 วันที่ผ่านมา

    If something makes you feel like being on a drug, you likely are.

  • @areject17
    @areject17 22 วันที่ผ่านมา

    I love feel free. But it definitely has addictive properties and I went down a rabbit hole where I was drinking to much. It’s sorta marketed as a thing you can take daily. And you can take it daily but in my experience you will feel less of the affects over time and you’ll end up taking more and more. Which is not good for your health or your life. I believe it most it should be taken twice a week and I wouldn’t exceed two bottles per night. If you stop taking them Saturday night. By around Tuesday you feel 100 percent back to normal. The issues arise when you take multiple bottles everyday and expect everything to be fine. It is a very powerful product. And what goes up must come down. If you don’t have self awareness of self control I would suggest not taking it.

  • @BreuerTim
    @BreuerTim 24 วันที่ผ่านมา

    You mentioned hardware updates. Does that mean that a new version will be released? I’m thinking about buying the device but I would wait for an updated version if that is already closed to be released.

  • @williampradel9630
    @williampradel9630 28 วันที่ผ่านมา

    I don't know that I would call the effects of alcohol beneficial

  • @noonenothing422
    @noonenothing422 หลายเดือนก่อน

    I've tried 5x Kanna extract and white vein Meng Da kratom capsules separately, but never together. Purchased two of these today, if anyone is interested in my experience I'll come back later and write. Not expecting to try this again seeing as there are a lot of reports of habituation.

  • @haydukethor
    @haydukethor หลายเดือนก่อน

    Shame on you for promoting this

  • @dravinlancaster6800
    @dravinlancaster6800 หลายเดือนก่อน

    What's the point in ordering if it's not available in all US States I live in the Deep South and it's not available for Texas, Louisiana, Mississippi, Alabama, Or Georgia it's completely all up North States..

  • @universallove7517
    @universallove7517 หลายเดือนก่อน

    Never drink any botanicals made by big companies/ government controlled facilities... Only if you mix & make them or someone you can trust. A lot of these botanical drinks like kratom, etc...are very bad for your health!

  • @EH-pm1ke
    @EH-pm1ke หลายเดือนก่อน

    Clearly talking out of his ass here

    • @MAL1GNANT
      @MAL1GNANT 10 วันที่ผ่านมา

      Yep

  • @Ezulix
    @Ezulix หลายเดือนก่อน

    I took this for 2 months straight then I quit & started to withdraw like bro wtf I was literally withdrawing from this shit i don’t recommend unless your just trying it for a 1 time use beacuse it taste great & makes you feel great but it forsure makes you dependent on it be careful boys

    • @SuLLyDiGi7aL
      @SuLLyDiGi7aL 21 วันที่ผ่านมา

      It has kratom...it's an opiate. You were experiencing opiate withdrawals.

    • @JN24185
      @JN24185 14 วันที่ผ่านมา

      It binds to opioid receptors the EXACT same way heroin does. Therefore, your body STOPS producing the natural pain relief. So yes, you did withdraw, similar to a heroin addict. You’ll feel better after a week or so, when your body starts producing again.

  • @Leon-nx4cz
    @Leon-nx4cz หลายเดือนก่อน

    Would tallow or ghee work like oils do?,i wanna make my own to get away from oils,i feel tallow would be a good carrier,sum1 should do a time release c60 patch for better absorption

  • @pzolsky
    @pzolsky หลายเดือนก่อน

    1%er still.

  • @annetteambriz
    @annetteambriz หลายเดือนก่อน

    Thanks for the thorough review! 👍

    • @outliyr
      @outliyr 23 วันที่ผ่านมา

      No problem! ~

  • @Abigail-nx1vp
    @Abigail-nx1vp หลายเดือนก่อน

    If you're an addict or have an addictive personality please do not take this. I tried Kratom to get off heroin/fentynyl and I got addicted to Kratom. Addiction is just so depressing, so hard to get through and just not worth it

  • @collincleaning
    @collincleaning หลายเดือนก่อน

    Electric vehicles is not a pro. Just saying. I do really like Wild Pastures though.

  • @sentineloffreedomforever1381
    @sentineloffreedomforever1381 หลายเดือนก่อน

    I've been using it for 7 years I make it myself my company is independence supplements i make C60 olive oil C60AVOCADO oil C60 MCT oil colloidal silver mct oil liposomal vitamin C Liposomal B-12 I started making it because I have the ability and also I was excited about its possibilities and testing This isn't something you can just whip together it takes several weeks to make one bat and I've been using only the highest quality products I can use it's not cheap just just the fullerenes cost several thousand dollars to make enough for a full batch And honestly I don't know too many makers that would use 99.95 they use more pure or at least say they do I won't buy anything that's not 99.995 or better it has to be made in complete darkness several standards that you need to follow and make sure that it's made correctly

    • @Nardzz019
      @Nardzz019 20 วันที่ผ่านมา

      Your lack of periods makes me not trust you

  • @IIISWILIII
    @IIISWILIII หลายเดือนก่อน

    This stuff really boosts my metachlorian count

  • @siriush100
    @siriush100 หลายเดือนก่อน

    This stuff is poison as is every other Kratom extract shot. Please stay away everyone.

  • @FreedomLovin
    @FreedomLovin หลายเดือนก่อน

    Did you get addicted like so many others?

  • @djbabbotstown
    @djbabbotstown หลายเดือนก่อน

    You were always a lightweight bro. 🍻

  • @MusicByJC
    @MusicByJC หลายเดือนก่อน

    I tried a instant Kava from a popular name brand. I used 2x the recommended serving size. I felt some numbness in my mouth. Taste for the instant was not great but not bad either. I took it a couple of hours before bed. I didn't feel much and what I did feel wasn't anything to report home about. It did not make me sleep any better and in fact was having trouble going to sleep, with may or may not have been due to the Kava. I will likely give it another shot another day and try multiple dosages over time to see if I get anything beneficial from it.

  • @ClaireandNanami
    @ClaireandNanami หลายเดือนก่อน

    Nice updated review. I was wondering when you would upload another review of this headset. I have been using the headset for about 4 months now. I also noticed my scores at the beginning were higher, then went down so now I understand why since they updated their scoring algorithm. The headset is not perfect. Sometimes the signal drops mid training and the training keeps going, which is really annoying so I end up with really low scores when that happens. I am still waiting for them to fix that issue and at least pause the training while I try to reestablish my signal. I watched a webinar from the company where they showed all the planets in the app. I seem to be missing Quiet Mind, Mindfulness, and Insight. Have you unlocked those, and if so how did you unlock them? Also, how do we collect harmonium? I haven't seen any training that collects that mineral in the app. It does take time to notice a difference when using this headset. For anyone considering it, you have to stick with it for at least a few months before you start noticing improvements. It is quite expensive as you mentioned, and having a yearly subscription adds more expenses on top, which is not ideal, but if you can afford it, it is an investment you are making on yourself.

  • @robertwiniecki4987
    @robertwiniecki4987 หลายเดือนก่อน

    ESS C60 99.99% pure olive oil. Everything you mentioned plus mental clarity and improved mood. My travel companion everywhere. The airport is a breeze. At home with other supplements a single shot daily. When traveling, twice daily. Wish there was more than a single study to reference. In the one mentioned, the mice lived longer due to the anti-tumor properties. The lab mice normally die from tumors.

  • @yarekim5932
    @yarekim5932 หลายเดือนก่อน

    anytime you hear sustainable , and lower carbon thats the BS from WEF . Earth is a Carbon Based planet in a carbon based universe . think. I like Wild Pastures . Just dont fall for the WEF/Bilderberg BS.

  • @mycommintmycomment2312
    @mycommintmycomment2312 หลายเดือนก่อน

    He is selling

  • @MrDiscoseeker
    @MrDiscoseeker หลายเดือนก่อน

    RO water is not in any way dangerous, claims that it is, remains a deeply engrained myth based upon theoretic principals only. Humans should not rely on water for micro-nutrition or mineral balance, simply hydration.

    • @jesusmalverde612
      @jesusmalverde612 11 วันที่ผ่านมา

      The problem is leeching minerals from your body. So even if you get minerals from food. Once u drink this water it's going to leech all that out your body?

    • @MrDiscoseeker
      @MrDiscoseeker 10 วันที่ผ่านมา

      @@jesusmalverde612 sorry to give you conflicting information but what you’ve been led to believe isn’t true. The leeching of minerals through consumption of pure water (r.o. Water) is theoretical, and at its most extreme, minimal if observable whatsoever. All research leads to the phenomena being non-observed

    • @MAL1GNANT
      @MAL1GNANT 10 วันที่ผ่านมา

      @@jesusmalverde612 HOW WOULD IT LEECH MINERALS OUT OF YOUR BODY!? HOW. TELL US HOW.

    • @jesusmalverde612
      @jesusmalverde612 10 วันที่ผ่านมา

      @@MAL1GNANT bro wtf. Im not the scientist here. Which is why I'm asking. I'm trying to find answers aswell 😂

    • @MAL1GNANT
      @MAL1GNANT 10 วันที่ผ่านมา

      @@jesusmalverde612 I didn't see the second bit. I'm sorry sir. Yeah, no. It doesn't leech anything.

  • @timkrakau1384
    @timkrakau1384 หลายเดือนก่อน

    You would eat teflon too huh?

  • @MrGiooshow
    @MrGiooshow หลายเดือนก่อน

    It’s expensive, is there no clean but cheaper product out there ?

  • @vaughanstreeservice
    @vaughanstreeservice หลายเดือนก่อน

    All you people on here knocking it probably just haven't drank enough to feel its full effects..... Or maybe you need to become a partner of the company. Maybe then you will change your perspective?

  • @allenmartin1996
    @allenmartin1996 2 หลายเดือนก่อน

    Hello, I just found your review on Wild Pastures Meats. I ordered yesterday and am looking forward to the experience. I also just watched losing body fat. I am 70 and try to walk two miles every day!.

    • @outliyr
      @outliyr หลายเดือนก่อน

      That's amazing! Let us know how the journey is so far! 2 miles a day at 70, lets go! Super excited for you! Let us know how its going so far.

  • @joj5184
    @joj5184 2 หลายเดือนก่อน

    Fabulous video. Thank you so much!

    • @outliyr
      @outliyr หลายเดือนก่อน

      You are so welcome!

  • @filiplaskovski9993
    @filiplaskovski9993 2 หลายเดือนก่อน

    What about those mineralisation cartridges they sell with the ro units?? Do they only release calcium ??

    • @outliyr
      @outliyr หลายเดือนก่อน

      Depends on the remineralization cartridge. I would check the dosage ratios too

  • @mil7465
    @mil7465 2 หลายเดือนก่อน

    🤷 promo sm

  • @george6252
    @george6252 2 หลายเดือนก่อน

    I've been using C60 off and on for years. Back on it again. I have felt really energized when taking it. I have used ESS60 and Purple Power. Explained very well.

    • @outliyr
      @outliyr หลายเดือนก่อน

      Any reason in particular you cycle off of it?

  • @eatingwithapril415
    @eatingwithapril415 2 หลายเดือนก่อน

    This numbs my mouth like cocaine!

  • @elephantricity
    @elephantricity 2 หลายเดือนก่อน

    The reverse tolerance ONLY applies to Kava.. and not the kratom.

    • @outliyr
      @outliyr หลายเดือนก่อน

      Yes thats true