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Learn about Alpha Gal Syndrome, common myths, triggers, and reactions from Tara from Thrive Functional Health along with one patient's story.

Intermittent fasting (IF) has gained popularity as a health and wellness strategy, known for its potential to improve metabolic health, enhance weight loss, and boost overall well-being. The practice involves alternating periods of eating and fasting, which can range from several hours to a full day. From a functional medicine perspective, IF can offer tailored benefits based on individual heal...

Perimenopause marks the transitional phase leading up to menopause, often bringing with it a host of hormonal changes and symptoms such as hot flashes, mood swings, and weight gain. Embracing this phase with a functional medicine approach can help manage symptoms and support overall well-being. Functional medicine focuses on identifying and addressing the root causes of health issues, providing...

Understanding the role of hormones in fat metabolism is crucial for achieving and maintaining a healthy weight. Hormones are chemical messengers that regulate various physiological processes, including fat storage and breakdown. Here are five key fat-burning hormones with tips to optimize their function.

Menopause is a natural transition in a woman's life, bringing about significant hormonal changes that can impact overall health and well-being. Embracing this phase with a proactive approach can make a substantial difference in how you feel and function

Practical tips to improve your digestion health and reduce inflammation.

Gut inflammation is a common yet often overlooked health issue that can significantly impact overall well-being. Learn some common causes, testing, and support strategies for gut inflammation.

The body's ability to maintain stable blood sugar levels is crucial for overall health, and when this balance is disrupted, it can lead to significant weight issues. Understanding how blood sugar impacts weight and adopting functional medicine solutions can help individuals achieve and maintain a healthy weight.

Did you know that some of your daily choices and routines, could be causing inflammation? Learn the #1 reason.

Learn tips on how to balance blood and the tools needed.

Learn how blood sugar affects your overall health, and tips to balancing blood sugar naturally.

In the realm of health and wellness, few aspects are as fundamental and impactful as blood sugar regulation.

7 Tips to improve your thyroid health, Watch out for #4, most Women do this every day!

Nourishing Your Thyroid: Diet and Nutriitoin Tips for Optimal Thyroid Function

Recovery Methods to Maximize your Exercise Routines and Weight Loss Goals

10 Foods to Avoid for Better Health and Well- Being

How to support Thyroid Dysfunction

How to support Thyroid Dysfunction