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Power Through the 4th Whistle
United States
เข้าร่วมเมื่อ 25 มิ.ย. 2018
Power Through the 4th Whistle Roller Derby Podcast is a podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! Listen on your favorite podcast app.
Tune in for our livestream at: www.twitch.tv/jackiebauertv
If you’d like to help support us on this journey in exchange for perks, here’s a link: www.patreon.com/power4thwhistle
We have a new storefront with fun unique roller derby derby designs for everyone at Threadless! Threadless has very soft and high quality clothing. Our designs can be put on all different styles & colors of t-shirts, tank tops, sweatshirts, hoodies, notebooks, mugs, stickers, blankets and more! power4thwhistle.threadless.com/
Tune in for our livestream at: www.twitch.tv/jackiebauertv
If you’d like to help support us on this journey in exchange for perks, here’s a link: www.patreon.com/power4thwhistle
We have a new storefront with fun unique roller derby derby designs for everyone at Threadless! Threadless has very soft and high quality clothing. Our designs can be put on all different styles & colors of t-shirts, tank tops, sweatshirts, hoodies, notebooks, mugs, stickers, blankets and more! power4thwhistle.threadless.com/
Parachute Training for Roller Derby Skating
Want to work on your explosiveness? Try Parachute Training!
In this video, my teammates Roxxi Rebel and Lucille Brawl demonstrate using parachutes to add resistance to sprints, jumps, and weaves.
Many of us can't afford a sled or our gym doesn't have one for pushing. This parachute is lightweight and can be easily crammed into a tiny bag so you can take it anywhere.
Important note: Make sure the parachute is spread out before you get started. Adjust the strap to control the distance the parachute is from your body. If it's too far away, you won't feel enough resistance. If it's too close, it might get snagged on your wheels.
Has anyone else tried parachute training? Comment below and tell me about it!
Derby love to Bout_Betties!
In this video, my teammates Roxxi Rebel and Lucille Brawl demonstrate using parachutes to add resistance to sprints, jumps, and weaves.
Many of us can't afford a sled or our gym doesn't have one for pushing. This parachute is lightweight and can be easily crammed into a tiny bag so you can take it anywhere.
Important note: Make sure the parachute is spread out before you get started. Adjust the strap to control the distance the parachute is from your body. If it's too far away, you won't feel enough resistance. If it's too close, it might get snagged on your wheels.
Has anyone else tried parachute training? Comment below and tell me about it!
Derby love to Bout_Betties!
มุมมอง: 1 181
วีดีโอ
WFTDA Championships: 2015 Gotham vs Rose City - Story Time with Jackie
มุมมอง 4124 ปีที่แล้ว
Gotham managed to hang on to their undefeated streak in 2014 barely. Rose City took the team to the limit and lost by a narrow 3 points. Neither team forgot and both came armed with changed rosters, updated blocking formations, and more offense plays. Gotham had to beat a very tough Victorian Roller Derby League team in the semi-final to get to the Championship game in 2015. Rose City had to go...
Jam City Rollergirls Video Game!
มุมมอง 5224 ปีที่แล้ว
Jam City Rollergirls is a video game for Nintendo Wii that came out in 2011 featuring five teams: Rat City, Texas Rollergirls, Brewcity Bruisers, Gotham Girls Roller Derby, and Mad Rollin' Dolls. The demo lets you play as Mouse, jammer for Madison's Mad Rollin' Dolls. Do I have what it takes to beat Gotham? PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at www.twitch.tv/jackie...
WFTDA Championships: 2014 Gotham vs Rose City - Story Time with Jackie
มุมมอง 2984 ปีที่แล้ว
Gotham Girls Roller Derby remained undefeated for many years and now faced a new competitor for the Hydra the Rose City Rollers. Rose City came back from not qualifying for Champs the year before to making it into the biggest game in roller derby with everything on the line. Rose City proved to be Gotham's greatest rival over the next three years starting with this first chapter the WFTDA Champ...
BONNIE THUNDERS - 96 - FUNDAMENTALS (and kitten) Power Through the 4th Whistle Roller Derby Podcast
มุมมอง 7484 ปีที่แล้ว
Subscribe to Power Through the 4th Whistle Roller Derby Podcast on your favorite podcast app. Kittens love Bonnie Thunders! 😻 This one is being fostered by Bonnie and kept interrupting our conversation in the most adorable ways. Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming...
WFTDA Championships: 2013 Gotham vs Texas - Story Time with Jackie
มุมมอง 3864 ปีที่แล้ว
This week, I tell the story of Gotham vs Texas at Champs 2013. Gotham had been undefeated for YEARS in the WFTDA and no team had gotten close to beating them...until Texas. Many previous championship games had a wide score differential and this one was the most exciting in roller derby history at that point! I'm Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast and I want to ...
Rollergames the Video Game!
มุมมอง 1454 ปีที่แล้ว
Just the clip with the video game from our video of The History of Roller Derby: th-cam.com/video/Slp3jr994kQ/w-d-xo.html While investigating the history of roller derby, I came across Rollergames the Video Game for NES and it is...epic. Jumping over barrels, avoiding jets of fire, grenades, helicopters dropping bombs...and then kicking your way past the final bosses and goons of each level. I ...
The History of Roller Derby - Story Time with Jackie
มุมมอง 4.1K4 ปีที่แล้ว
I researched the history of the sport of roller derby from 1935 to 1999. From Leo Seltzer and Transcontinental Roller Derby to RollerGames of the 1980s... What a strange journey our sport has had! The endurance races, the staged fighting, the Alligator pit, RollerGames the video game...there is SO MUCH to unpack here. PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at www.twitc...
A Roller Derby Rivalry - Philly vs Windy City in 2013 - Story Time with Jackie
มุมมอง 1954 ปีที่แล้ว
This is the story of the rivalry between Philly Roller Derby and Windy City Rollers in 2013. They played at ECDX and then rematched at Champs. At this point in roller derby history, Philly had not won at ECDX, the tournament they hosted, since 2010...and Windy City had never beaten Philly. I'm Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast and I want to tell you a story. A...
The Most Amazing Highest Scoring Jam in Roller Derby - Story Time with Jackie
มุมมอง 4.2K4 ปีที่แล้ว
This is the story of the highest scoring jam in roller derby that is NOT on the greatest of all time list...but it should be. Because it features two of the best teams in the world duking it out at the highest levels of game play at a medal game at Champs. I'm Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast and I want to tell you a story. A roller derby story. There's no be...
Fear is a Superpower - Mr. Testosterone Preview
มุมมอง 1464 ปีที่แล้ว
Here's a preview of our upcoming episode with Mr. Testosterone! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in the upcoming episode include being a "Do-er", failure being the key to success, the jammer ego, and the importance of having fun playing derby and not taking ourselves too seriously. PT4W is LIVE on Twitch on Fridays at 8pm ES...
Hockey Stops & Power Slides for Roller Derby Skaters
มุมมอง 18K4 ปีที่แล้ว
Hockey Stops & Power Slides What's the difference? This is one skill that rookies and veterans alike struggle to wrap their head around what it should look like and what their body should be doing to stop. Plus it's a bit of a mental game as you MUST USE SOME SPEED to get the stop to work, even more so with hockey stops than power slides. Power Slides begin like the bottom of a question mark. Y...
Plow Stops for Roller Derby Skaters
มุมมอง 3.6K4 ปีที่แล้ว
I’m baaaack! It’s a skating video! The focus today is on plow stops. When I tore the meniscus in my knee last season, I had to do a lot of physical therapy exercises to help my knee be stronger when in a twisting motion, like with a plow stop (the exercises I share here are some of what I've been doing all off season to get stronger🦵). I also have hips that want to do the opposite of what plow ...
Roller Derby, Is It Worth It? (Excerpt from Episode 062 of Power Through the 4th Whistle)
มุมมอง 3945 ปีที่แล้ว
Thank you for watching! Listen to the rest of Episode 062 "Roller Derby, Is it Worth it?" on our Podcast feed. You can Subscribe to Power Through the 4th Whistle Roller Derby Podcast on: Apple Podcasts Spotify Google Podcasts Anchor Stitcher Podbean Breaker Overcast Castbox Pocket Casts Radio Public Music: See You Again Instrumental with background Thank you to Rianna Vilaire for modifying the ...
Toe Stop Agility: Footwork on Roller Skates
มุมมอง 3K5 ปีที่แล้ว
This video explores all different types of footwork that can increase your agility on roller skates. You can practice many of these while waiting for your turn on a drill, during a water break, before/after practice, in your garage or basement. You don't need much space, just a willingness to get silly and try things. Plus some jumping for funsies! Enjoy and pass on to your friends and teammate...
Roller Derby 180 Sidesurf, Pivot, and Jump Transitions (two feet AND one foot!)
มุมมอง 11K5 ปีที่แล้ว
Roller Derby 180 Sidesurf, Pivot, and Jump Transitions (two feet AND one foot!)
Stopping Backward on Roller Skates without Toe Stops for Roller Derby
มุมมอง 8K5 ปีที่แล้ว
Stopping Backward on Roller Skates without Toe Stops for Roller Derby
The Dangers of Smelly Gear (a PSA for Roller Derby Skaters)
มุมมอง 4145 ปีที่แล้ว
The Dangers of Smelly Gear (a PSA for Roller Derby Skaters)
How to Clean Roller Skate Wheels and Bearings for Roller Derby
มุมมอง 7K5 ปีที่แล้ว
How to Clean Roller Skate Wheels and Bearings for Roller Derby
Hamstring Curls & Knee Tuck to Pike on Sliders
มุมมอง 2155 ปีที่แล้ว
Hamstring Curls & Knee Tuck to Pike on Sliders
The TWO types of Backward Crossover Skating!
มุมมอง 11K5 ปีที่แล้ว
The TWO types of Backward Crossover Skating!
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD
มุมมอง 1315 ปีที่แล้ว
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
มุมมอง 615 ปีที่แล้ว
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
มุมมอง 1495 ปีที่แล้ว
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
The Dangers of Velcro Burn (a PSA for Roller Derby Skaters)
มุมมอง 4405 ปีที่แล้ว
The Dangers of Velcro Burn (a PSA for Roller Derby Skaters)
Roller Derby Thoughts - 037 - Concussions & Sport Ending Injuries
มุมมอง 3655 ปีที่แล้ว
Roller Derby Thoughts - 037 - Concussions & Sport Ending Injuries
Roller Derby Thoughts - 036 - Recovering from Injury
มุมมอง 3615 ปีที่แล้ว
Roller Derby Thoughts - 036 - Recovering from Injury