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🎉 fantastic Elizabeth 🎉well done you xx

Yummy 😋❤️

I love your goal Weight ❤️❤️💪💪

Ughhh those waffles are soo good looking, they almost brought a tear to my eye. I put some protein powder or an OWYN shake (32 grams) in my pancakes sometimes

Try a huge cabbage slaw salad with Greek yogurt dressing or something!! It'll help u feel full w/o barely any calories U can shred it yourself w a box grater or just slice it thinly with a sharp knife

This is great bc once you lose it all youll lose it for life since it was soo gradual🥺 That slow n steady wins the race always gets me bc i wqnt it done tomorrow then i get flustered n frustrated and give up. Although i lost 40 lbs in almost 4 months because i was riding my bike all day, but i wasn't really setting out to lose weight in the first place. But then i got sick for 2 weeks and "fell off the horse" so to speak and gained it all back😢 That long steady incline will give u sustainability. Yo yo diets arent the way to go

NSV - that black shirt was too tight last winter! It’s roomy now🙌

Despite being in this rut, thank you for still posting; new videos from you always brighten my day!

I feel the exact same way. I’ve been mentally struggling to get through this week as well. But just know you’re not alone; you got this! All will be well soon! ❤😌

My mental health is just as important as my physical health

I just got through binge watching all your videos. Super encouraging because I have the same stats as you (actually 5’8 1/2) and I literally started at 192 and am 176.5 now, but it’s been about a year since recording calories. I walk all the time and lift weights 1-2 times a week. I have been stuck at 176 for about 5 months now, but my clothes fit better so I know it is body recomposition. My goal is 155-160lbs with muscle (where I was before having my kids). I am 43 years old, and super busy with my two kids and work, so I try to be easy on myself at how slow it is going. At this point I just want to be healthier. I have been watching so many people’s opinions on macros, it is encouraging to get back to my original plan where I was actually losing faster when I wasn’t so focused on protein. I feel like I might eat more focusing on macros more! Anyway. Thank you for posting. ❤

Watch until the end for a fall soup recipe that’s under 400 cals per serving!🥰

How you measure the calories

im so proud of you good job queen!

Great work💯

Inspirational and honestly wholesome to see someone just wanting to share the journey. Wonderful commitment 👍👍

Went over today, but I’ll get right back on track tomorrow!

Congrats! Glad you’re feeling better too!! ❤😁

Such a Fun Video! The Haul looks delicious!

That sweet potato mac and cheese looked delicious!! 😋 Also I love the dress! ❤

For homemade food, simply weigh and track each ingredient individually. Also, congratulations on your progress!

Appreciate you sharing your journey so authentically, you’ve really motivated me!

Great vid🎉

Those kinds of days can be difficult. I’ve had my fair share of them as well. But you got this! Tomorrow is a new day! ❤😁

Don't worry, just get back on track and your progress won't be lost, I promise ❤

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

What is the craziest weight loss advice you’ve ever received!?

Love the voiceovers! I find cottage cheese to be a great source of protein. Low in calories, but very filling and tasty!

Drop your favorite ways to get in some extra protein, I’m looking for some ideas!!⬇️

Everything looked delicious! Love your videos! 😁

This burger was 10/10

I did not stay below 2,000 cals😅😅

Do you count calories? If so, do you weigh your food using a scale or do you use measuring cups?

What an app

In case you’re curious, I started this challenge ~186 lbs on Aug 1st & weighed in at 180.7 this morning (Aug 31st). I’m pretty sure I had food poisoning yesterday, so that helped🤣 But I was 182 yesterday morning!

Do we prefer this video style, or my usual voiceover?? Let me know!💕

Congratulations 🥳 12lbs pounds down and completely all the exercise too x

How long did it take you?

Great work! Please do consider having a bit more protein tho, it'll keep you fuller and helps with strength

U got this girl be the dream you/best you you can be

Ouuu I love olive oil and salt on my popcorn sooooo good and you get those good fats

Sure blame it on previous owners 💀🤣😂

What app do you use?

You are so pretty ❤

you're glowing

Carbs aren’t bad 😂❤!

slay

ahhh I also have an unsavory history with counting calories, but seeing media like this inspires me to try picking it up again, in a healthier mindset lol. Remember you may burn fat and replace it with muscle mass, so the scale weight may not change, but you are making an improvement! Other advice I can give is weight lifting, even weights like 5 lbs can build muscle to increase your resting basal metabolic rate, aka the amount of calories you burn daily. Great job, and wishing you the best on your journey <3

I’ve found that counting calories has more so helped me find my patterns, not so much counting the calories but seeing what foods I’ve eaten throughout the week and what changes I can make, especially with my muscle building goals! Wish you the best and hope you have a great week :D

Hi you’re awesome🙏 keep up the good work!!