- 91
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Wellbeing Café
United States
เข้าร่วมเมื่อ 4 ก.ค. 2023
Empowering You to Live a Better Human Experience Through Healthy Movement, Nutrition, and Community.
15 min Intermediate Daily Yoga | Start Every Day Feeling Good
Join Torin J in Boulder for one of our favorite short outdoor daily Yoga routines, where you'll warm-up the body for whatever lies ahead in your day!
This short flow is great for intermediate practitioners looking for a quick daily routine to build strength and flexibility over time.
Not an intermediate practitioner? Not a problem! Modify the sequence to fit where you're at on your journey, or checkout our beginner version of this class below:
th-cam.com/video/hoyZaUBa0r0/w-d-xo.html
Thanks and have a fun and safe journey! Much Love - Torin J
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Music in intro: Friends by Akiko Shina from Pixabay
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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.
#yoga #shortyoga #quickyoga #shortworkout #intermediateyoga #yogaflow #morningexercise #quickworkout #dailyyoga #yogaroutine #5amclub #dailyroutine
This short flow is great for intermediate practitioners looking for a quick daily routine to build strength and flexibility over time.
Not an intermediate practitioner? Not a problem! Modify the sequence to fit where you're at on your journey, or checkout our beginner version of this class below:
th-cam.com/video/hoyZaUBa0r0/w-d-xo.html
Thanks and have a fun and safe journey! Much Love - Torin J
----------
Music in intro: Friends by Akiko Shina from Pixabay
-----------
Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.
#yoga #shortyoga #quickyoga #shortworkout #intermediateyoga #yogaflow #morningexercise #quickworkout #dailyyoga #yogaroutine #5amclub #dailyroutine
มุมมอง: 46
วีดีโอ
60 min Yoga | Intermediate - Advanced | Heart Opening | King Dancer | Yoga LIFE | Explore
มุมมอง 867 ชั่วโมงที่ผ่านมา
Open your heart with dynamic and challenging movement options in the Explore variation of our Yoga LIFE king dancer sequence. This practice is intended for intermediate to advanced Yoga Asana practitioners looking for less anatomical cueing, more breath to motion, and more complex movements. Check out the Learn, Integrate, and Flow variations to find the practice which fits you best! Other LIFE...
5 min Guided Meditation | Breath Focus To Release Stress | Soft Music
มุมมอง 6212 ชั่วโมงที่ผ่านมา
Journey to the Great Sand Dunes to quickly release stress and tension through this short breath focus meditation, accompanied by soft acoustic guitar and ambient pads. This meditation segment is taken from the longer Beautiful Ocean Yoga Nidra, written and recorded by Torin J. If desired, here is the drive link mentioned in the video: (coming soon!) Thank you and have a safe journey friend. Muc...
9 min Yoga Flow | Create Balance | Yoga For Beginners
มุมมอง 5414 ชั่วโมงที่ผ่านมา
Join Torin J in Boulder for a short outdoor sun salutation, where you'll create balance for whatever lies ahead through foundational balance movements and practice. Thanks and may this flow help you create balance for whatever's ahead! Much Love - Torin J Intro Music: Lofi Song Backyard by Lofium from Pixabay Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Caf...
30 min Yin Yoga | Flexibility for Neck, Shoulders, Back & Groin
มุมมอง 25416 ชั่วโมงที่ผ่านมา
Welcome to Wellbeing Café! In today's class we'll focus on the neck, shoulders, back, and groin. We recommend having a blanket or pillow and blocks (though these are not required). Thank you so much for joining, and let us know if you have requests for future videos in the comments below! Much Love, Julia & Torin 💜 🎵 Music by Julia & Torin :) Legal Disclaimer: All participants in the fitness ac...
25 Min Wall Yin Yoga | Flexibility For Glutes, Hips & Groin
มุมมอง 237วันที่ผ่านมา
Welcome to Wellbeing Café! In today's class we'll focus on the hips, glutes, and groin. You will need a wall or other sturdy structure to support your legs, and we recommend having a blanket or pillow (though this is not required). Thank you so much for joining, and let us know if you have requests for future videos in the comments below! Much Love, Julia & Torin 💜 🎵 Music by Julia & Torin :) L...
35 min Gentle Yoga | Whole Body Roadtrip & Adventure Recovery | Soft Acoustic Music
มุมมอง 80วันที่ผ่านมา
Adventures are fun, though they may leave us sore and stiff from long walks and car rides! Find release and stretch your tight muscles with this 35 minute recovery Yoga sequence, accompanied by soft acoustic music played by Torin and Julia, and made specifically with long car rides in mind. Thank you for being part of our community, and may your next journey be safe and relaxing! Much Love - To...
8 min Yoga Flow | Full Body Warm up
มุมมอง 109วันที่ผ่านมา
Hi Wellbeing Café community! Join Julia for a quick 8 minute flow to warm up the entire body for wherever the day takes you. Much Love, Julia & Torin 💛 Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems o...
10 min Daily Morning Yoga Routine | Beginner Yoga
มุมมอง 69วันที่ผ่านมา
Join Torin J in Boulder for a short outdoor daily Yoga routine, where you'll open up the body for whatever lies ahead in your day. This short flow is great for beginner practitioners looking for a quick daily routine to build strength and flexibility over time. Thanks and have a fun and safe journey! Much Love - Torin J Music in intro performed by Torin J Legal Disclaimer: All participants in t...
25 min Yin Yoga | Flexibility for Glutes, Hips, and Feet
มุมมอง 19514 วันที่ผ่านมา
Welcome to Wellbeing Café! In today's class we focus on the hips, glutes, and feet. We recommend having a blanket (or pillow) and two blocks, though the class can also be taken without props. Thank you so much for joining, and let us know if you have requests for future videos in the comments below! Much Love, Julia & Torin 💜 🎵 Music by Julia & Torin :) Legal Disclaimer: All participants in the...
30 min Intermediate-Advanced Yoga | Moving Mountains | Shoulder Strength, Stretch & Inversion Prep
มุมมอง 13414 วันที่ผ่านมา
Move Mountains and take flight with dynamic, interesting, and challenging movement options in this Explore variation of our Yoga LIFE Moving Mountains sequence. This practice is intended for intermediate to advanced Yoga Asana practitioners looking for less anatomical cueing, more breath to motion, and more complex movements. Check out the Learn, Integrate, and Flow variations to find the pract...
30 min Yin Yoga | Flexibility for Back, Hamstrings & Quads
มุมมอง 24514 วันที่ผ่านมา
30 min Yin Yoga | Flexibility for Back, Hamstrings & Quads
25 min Intermediate Yoga Flow | Moving Mountains | Upper Body Strength and Stretch
มุมมอง 11414 วันที่ผ่านมา
25 min Intermediate Yoga Flow | Moving Mountains | Upper Body Strength and Stretch
30 min Beginner Yoga - Moving Mountains - Upper Body Strength and Stretch
มุมมอง 13914 วันที่ผ่านมา
30 min Beginner Yoga - Moving Mountains - Upper Body Strength and Stretch
25 min Beginner Yoga - Moving Mountains - Upper Body Strength and Stretch
มุมมอง 7514 วันที่ผ่านมา
25 min Beginner Yoga - Moving Mountains - Upper Body Strength and Stretch
30 min Yin Yoga | Flexibility for Neck, Back & Hips
มุมมอง 12021 วันที่ผ่านมา
30 min Yin Yoga | Flexibility for Neck, Back & Hips
15 min Yoga | Cool Down for Athletes | Flexibility for Hamstrings, Quads (Psoas) & Glutes
มุมมอง 7821 วันที่ผ่านมา
15 min Yoga | Cool Down for Athletes | Flexibility for Hamstrings, Quads (Psoas) & Glutes
20 min Yoga Nidra | Peaceful Ocean | Deep Relaxation & Better Sleep
มุมมอง 5321 วันที่ผ่านมา
20 min Yoga Nidra | Peaceful Ocean | Deep Relaxation & Better Sleep
30 Min Yin Yoga | With Restorative Option | Flexibility For Side Body, Lower Back & Legs
มุมมอง 15421 วันที่ผ่านมา
30 Min Yin Yoga | With Restorative Option | Flexibility For Side Body, Lower Back & Legs
7 min Yoga Flow | Build Energy | Yoga For Beginners
มุมมอง 6621 วันที่ผ่านมา
7 min Yoga Flow | Build Energy | Yoga For Beginners
5 min Seated Yoga | Warm up for Back and Neck
มุมมอง 7221 วันที่ผ่านมา
5 min Seated Yoga | Warm up for Back and Neck
20 min Sunset Yoga Flow | Relax & Settle Your Energy | Soft Acoustic Music
มุมมอง 3921 วันที่ผ่านมา
20 min Sunset Yoga Flow | Relax & Settle Your Energy | Soft Acoustic Music
8 min Guided Meditation | Body Scan with Ocean Waves | Relax and Release
มุมมอง 5621 วันที่ผ่านมา
8 min Guided Meditation | Body Scan with Ocean Waves | Relax and Release
15 min Yin Yoga | Flexibility for Side Body, Hips & Hamstrings
มุมมอง 7328 วันที่ผ่านมา
15 min Yin Yoga | Flexibility for Side Body, Hips & Hamstrings
Forest of Trees | Yoga LIFE Explore Variation | Intermediate to Advanced Yoga Asana
มุมมอง 8828 วันที่ผ่านมา
Forest of Trees | Yoga LIFE Explore Variation | Intermediate to Advanced Yoga Asana
Flowing Trees | Yoga LIFE Flow Variation | Intermediate Yoga Asana
มุมมอง 6728 วันที่ผ่านมา
Flowing Trees | Yoga LIFE Flow Variation | Intermediate Yoga Asana
25 min Yin Yoga | Flexibility for the Lower Back, Shoulders, Hamstrings & Feet
มุมมอง 103หลายเดือนก่อน
25 min Yin Yoga | Flexibility for the Lower Back, Shoulders, Hamstrings & Feet
20 min Yoga For Strength | Full Body with Shoulder Focus | Intermediate Yoga
มุมมอง 78หลายเดือนก่อน
20 min Yoga For Strength | Full Body with Shoulder Focus | Intermediate Yoga
9 min Yoga Flow | Build Heat | Beginner to Intermediate Yoga
มุมมอง 61หลายเดือนก่อน
9 min Yoga Flow | Build Heat | Beginner to Intermediate Yoga
Growing Trees | Yoga LIFE Integrate Variation | Beginner Yoga
มุมมอง 35หลายเดือนก่อน
Growing Trees | Yoga LIFE Integrate Variation | Beginner Yoga
Another amazing class! Such a great way to start my Thanksgiving! Thankful for this channel!!!
I love these nature vids yall are doing!!! 😍👏🏻
Thanks Ginger! We love filming outdoors too! Hoping to do some more soon :) We appreciate you sharing your thoughts and being part of our community!! --Torin & Julia 💛
I really enjoyed this. Thank you so much ❤
We're so glad you enjoyed! - Julia & Torin 💜
Very relaxing journey 😊Thank You 🤗 I like you calm voice! I would be pleased to listen to the google drive version 🙏 Hari om, Isabella
Thank you for your kind words Isabella 😊 We are glad you enjoyed, and happy to share the drive link! Please let us know if you have any trouble accessing it :) drive.google.com/file/d/1W_wUvkrZ0jYHtXBJIgHPllVntT29Jh6f/view?usp=drive_link 💙 Torin & Julia
Un beau partage !! Merci beaucoup 🙏 Sylvie 😊
Merci Sylvie ! On est heureux que tu aimes la vidéo! On s'est beaucoup amusé à la faire ! --- Julia & Torin 🙏💜
That was great. Thanks 🙏
We're glad you enjoyed! Thank you for sharing! 🙏💚
Une séance qui fait du bien !! Merci beaucoup 🙏 Sylvie 😊
On est heureux que vous ayez apprécié, merci pour le partage! 🙏 🩵 Torin & Julia
shut up dude
Sandmich 🍔
🥖 + 🥬 + 🍄🟫+ 🫑
+ 🪼
Une belle séance, merci beaucoup 🙏 Sylvie 😊
Merci pour vos mots gentils 🙏 💙 Torin & Julia
Thank you Torin!
Glad you enjoyed the class! Thanks for being you, and may you have a beautiful night!
Such a great way to start the day! Thanks for sharing, you amazing teacher you!!
Thank you for your kind words and support, and for being part of the Wellbeing Cafe community! Wonderful to see you both in-person and online :) Please let me know if there's any other content you would like to see on the channel, and have a beautiful day!
Thank you Torin, I enjoy your pleasent voice. The length of your videos is great for having a quick relaxation. I am looking forward for your next videos 🤗
Thank you for your kind words Isabella, I deeply appreciate them 🙏🏼 Welcome to the Wellbeing Café community, and please let me know if there is any additional content you would like to see :)
My sincere apologies if your deep relaxation gets interrupted by an ad, TH-cam will not allow a channel to turn off ads until a threshold of subscribers is reached. If you like the content I am releasing and would like a version without ads, please subscribe and leave a short comment, and I will share a Google Drive link for uninterrupted listening :)
My sincere apologies if your deep relaxation gets interrupted by an ad, TH-cam will not allow a channel to turn off ads until a threshold of subscribers is reached. If you like the content I am releasing and would like a version without ads, please subscribe and leave a short comment, and I will share a Google Drive link for uninterrupted listening :)
My sincere apologies if your deep relaxation gets interrupted by an ad, TH-cam will not allow a channel to turn off ads until a threshold of subscribers is reached. If you like the content I am releasing and would like a version without ads, please subscribe and leave a short comment, and I will share a Google Drive link for uninterrupted listening :)
My sincere apologies if your deep relaxation gets interrupted by an ad, TH-cam will not allow a channel to turn off ads until a threshold of subscribers is reached. If you like the content I am releasing and would like a version without ads, please subscribe and leave a short comment, and I will share a Google Drive link for uninterrupted listening :)
My sincere apologies if your deep relaxation gets interrupted by an ad, TH-cam will not allow a channel to turn off ads until a threshold of subscribers is reached. If you like the content I am releasing and would like a version without ads, please subscribe and leave a short comment, and I will share a Google Drive link for uninterrupted listening :)
I found this video and your channel while looking through recently uploaded bed time yoga practices. I was sold immediatley when you brought up the comfort animal :D It's such a lovely, relaxing practice, thanks a lot 🙏 it made me subscribe to your channel :)
I mean, what would a night time routine be without a comfort animal!? I'm glad to hear you enjoyed, and thank you for sharing, that means a lot to me! Welcome to the Wellbeing Café community, and please let me know if there are any other kinds of Yoga videos you would like to see on the channel, as I'm actively creating content! Hope you're having an incredible day!