Bober Academy
Bober Academy
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2024 EDD's: Every Day Drills
Success for Offensive Linemen, or any athlete, means mastering the fundamentals.
football is a game that can only be truly simulated in full pads played at full speed. However, Offensive Linemen can prepare to Dominate on the Gridiron by mastering their footwork in preparation of competition. In this video 8 year NFL veteran and founder of Bober Academy demonstrates footwork drills that should be practiced daily.
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning.
Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.
This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!
มุมมอง: 379

วีดีโอ

Dave Tollefson talks about Bober Academy 's 2024 OL/DL Camp
มุมมอง 7914 วันที่ผ่านมา
For the first time Bober Academy's Summer Football Camp will feature Defensive Line instruction. 2X Super Champion and NFL veteran Dave Tollefson will head the D_Line instruction. Dave is a master of defensive line play and has played with several NFL Hall of Famers. He was an instrumental part of a vaunted pass rush helping the Giants win Super Bowls XLII & XLVI. In this podcast video we discu...
Building a Lineman 3.0: Core & Breathing
มุมมอง 128หลายเดือนก่อน
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. Now we expand our exercises to an Offensive Linemen's Core. One of ...
Building a Lineman 3.0: Hip Mobility Exercises
มุมมอง 3202 หลายเดือนก่อน
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. In February we expand our exercises to the hips. One of Bober Acade...
Building a Lineman 3.0: Foot & Ankle Exercises
มุมมอง 3333 หลายเดือนก่อน
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. In January we start with the feet and ankles. One of Bober Academy'...
Lineman of the Week 9: GI Northwest High School
มุมมอง 2217 หลายเดือนก่อน
To highlight Week 9 of the High School Football Season we are joined by Head Coach Kevin Stein from Grand Island Northwest High School to talk about the Viking's 2023 season and upcoming battle with York. We are also joined by Offensive Linemen Tucker Wiegert & Brandon Bykerk who were nominated as their Lineman of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: p...
Saturday Recovery: Shoulder Injuries
มุมมอง 227 หลายเดือนก่อน
Saturday Recovery: Shoulder Injuries
Saturday Recovery w Dr Nolan: Shoulder Injuries
มุมมอง 367 หลายเดือนก่อน
On this episode of the Bober Academy Football Podcast - Saturday Recovery w Dr Nolan we discuss Shoulder Injuries. Dr Nolan explains how the shoulder works and common injuries. He also shows some quick excersises to help alleviate shoulder injuries to get back to Dominating on the Gridiron. Nolan Clausen of Midwest Movement Elkhorn (www.midwestmovementelkhorn.com/) Be sure to check out the full...
Week 6 Battle Creek High School
มุมมอง 1767 หลายเดือนก่อน
To highlight Week 4 of the High School Football Season we are joined by Head Coach Andrew Carlson from Battle Creek High School to talk about the Brave's undefeated 2023 season and upcoming battle with Norfolk Catholic. We are also joined by Offensive Linemn Dawson Amick who was both nominated as their Lineman of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: pl...
Saturday Recovery: Preventing Knee Injuries
มุมมอง 497 หลายเดือนก่อน
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line in...
Saturday Morning Recovery Foot & Ankle Injuries
มุมมอง 268 หลายเดือนก่อน
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line in...
Week 4: Lineman of the Week: Creighton Prep
มุมมอง 1488 หลายเดือนก่อน
To highlight Week 4 of the High School Football Season we are joined by Head Coach Tim Johnk from Creighton Prep High School to talk about the Jr Jays 2023 season. We are also joined by Offensive Linemen Nathan Wilch and CAarson Hill who were both nominated as their Linemen of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: player.captivate.fm/episode/0... The Bo...
Lineman of Week 3: Bennington High School
มุมมอง 1218 หลายเดือนก่อน
To highlight Week 3 of the High School Football Season we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badgers Week Two game and starting their season 2-0 after back to back undefeated seasons and Class B State Championships. We are also joined by Offensive Linemen Jimmy Miller and Jacob Strader who were both nominated as their Linemen of the Week. Go to bo...
Week 1 Elkhorn High School
มุมมอง 788 หลายเดือนก่อน
To highlight Week Two of the High School Football Season we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antlers Week One game and their upcoming season. We are also joined by Offensive Linemen Tim Boomgarden and Willie Rush who were both nominated as their Linemen of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: player.capti...
Saturday Recovery w/ Dr Nolan: Full Body Routine
มุมมอง 708 หลายเดือนก่อน
Recovering from a football game is one of the secrets of long term success for athletes. In this episode of Saturday Morning Recovery Dr Nolan Clausen (www.midwestmovementelkhorn.com/) discusses the importance of recovering after competition. He shows us a full body routine that focuses on mobility and getting the blood flowing as a path to reducing soreness. Give this routine a try after compe...
Week 1: Elkhorn North Lineman of the Week
มุมมอง 1108 หลายเดือนก่อน
Week 1: Elkhorn North Lineman of the Week
Building a Lineman 2.0: Protecting Your Head & Neck
มุมมอง 909 หลายเดือนก่อน
Building a Lineman 2.0: Protecting Your Head & Neck
Building a Lineman 2.0: O-Line - Arms & Hands
มุมมอง 1669 หลายเดือนก่อน
Building a Lineman 2.0: O-Line - Arms & Hands
Building a Lineman 2.0: O-Line Shoulder Issues
มุมมอง 10310 หลายเดือนก่อน
Building a Lineman 2.0: O-Line Shoulder Issues
Week 2: 2023 Summer O-Line Training Program
มุมมอง 36211 หลายเดือนก่อน
Week 2: 2023 Summer O-Line Training Program
Week 1: Summer OL Training Program
มุมมอง 93511 หลายเดือนก่อน
Week 1: Summer OL Training Program
2023 Summer O-Line Training Program Intro
มุมมอง 18811 หลายเดือนก่อน
2023 Summer O-Line Training Program Intro
Building a Lineman 2.0: Back & Core Strength!
มุมมอง 204ปีที่แล้ว
Building a Lineman 2.0: Back & Core Strength!
Building a Lineman 2.0: Hip Mobility. Accessory lifts help functional hip mobility #boberacademy
มุมมอง 21ปีที่แล้ว
Building a Lineman 2.0: Hip Mobility. Accessory lifts help functional hip mobility #boberacademy
Building a Lineman 2.0: Hip Mobility
มุมมอง 397ปีที่แล้ว
Building a Lineman 2.0: Hip Mobility
EDD's: Duck Demeanor & Man/Zone Blocking
มุมมอง 691ปีที่แล้ว
EDD's: Duck Demeanor & Man/Zone Blocking
Building a Lineman 2.0: Proper Knee Position
มุมมอง 60ปีที่แล้ว
Building a Lineman 2.0: Proper Knee Position
Building a Lineman 2.0: Feet on the Ground
มุมมอง 160ปีที่แล้ว
Building a Lineman 2.0: Feet on the Ground
Championship Edition - Bennington High School
มุมมอง 252ปีที่แล้ว
Championship Edition - Bennington High School
Championship Edition - Gross Catholic High School
มุมมอง 418ปีที่แล้ว
Championship Edition - Gross Catholic High School

ความคิดเห็น

  • @thyagoalvarez8772
    @thyagoalvarez8772 9 ชั่วโมงที่ผ่านมา

    any center content ?

  • @thyagoalvarez8772
    @thyagoalvarez8772 9 ชั่วโมงที่ผ่านมา

    thanks for this !

  • @covanvnmc
    @covanvnmc 14 วันที่ผ่านมา

    Where can I find weeks 3-8?

  • @covanvnmc
    @covanvnmc 14 วันที่ผ่านมา

    Coach - nice job! I would like to see you demonstrate a fan block for OT in the Spread. Thank you.

  • @Darnell0517
    @Darnell0517 15 วันที่ผ่านมา

    Great for players and coaches....🏈

  • @pratapanurag757
    @pratapanurag757 2 หลายเดือนก่อน

    I really liked the video, but being an editor i can confidently say there's a room for improvement like titles are not discoverable, the thumbnails and content could be made more engaging postproduction, if you feel there's something that we can about, then i open to reading your reply)

  • @BoberAcademy
    @BoberAcademy 2 หลายเดือนก่อน

    Be sure to check out our blog to learn more about Offensive Line play and our upcoming camps. boberacademy.com/blog/

  • @rasheenbattle
    @rasheenbattle 4 หลายเดือนก่อน

    It is good for athletes to hear this perspective. Perhaps have some videos showing the progression when lineman fire off the ball and engage. Also, show the breathing exercises and distinguish between the Transverse Abdominus exercise (which makes the waist smaller and tense in the end) and the expanding of the belly when the diaphragm drops.

  • @thedrumman64
    @thedrumman64 6 หลายเดือนก่อน

    Thanks for posting these brief, but informative videos.

  • @krystalgarcia6598
    @krystalgarcia6598 7 หลายเดือนก่อน

    I have a young 13 yr old OL (new to football) 5'8 and 170 lbs. I'm looking at the best ways to to help him and find all the tools to help him be more successful in his chosen sport. I'm not knowledgeable about the sport, so I'm not sure the best way to help.

  • @ahyaee_t.v.byeognewz_edito7874
    @ahyaee_t.v.byeognewz_edito7874 8 หลายเดือนก่อน

    I'm 50 and my player hit me... 🤔 I'll take your approach this afternoon lol

  • @704Caelan
    @704Caelan 8 หลายเดือนก่อน

    Willie rush next! Callin it rn

  • @broccoli-_-joe1555
    @broccoli-_-joe1555 9 หลายเดือนก่อน

    This is great i love it

  • @tyreewagner3056
    @tyreewagner3056 9 หลายเดือนก่อน

    Outstanding

  • @jaradbahr4199
    @jaradbahr4199 10 หลายเดือนก่อน

    I enjoyed these videos, but can't seem to find week 3-8. Is there a spot I can find them? Thank you. Coach Bahr.

  • @CoachKramer1
    @CoachKramer1 11 หลายเดือนก่อน

    Coach we are a program on the rebuild. We are a run and shoot Jump set based team. Our run schemes are more combo than true down block and gap. Think Clancy Barone at Wyoming. I woulds like to have my kids join you for the ride.

    • @BoberAcademy
      @BoberAcademy 11 หลายเดือนก่อน

      Awesome. Thanks for the comment

  • @tyson3231
    @tyson3231 11 หลายเดือนก่อน

    Promo*SM 😄

  • @andy_tech3924
    @andy_tech3924 ปีที่แล้ว

    Great stuff.

  • @downsouthfootball474
    @downsouthfootball474 ปีที่แล้ว

    Way to go teach kids to hurt kids

  • @idx1941
    @idx1941 ปีที่แล้ว

    Enjoying your content!

  • @attthetablestudios
    @attthetablestudios ปีที่แล้ว

    💪💪

  • @dodjidahoue7523
    @dodjidahoue7523 ปีที่แล้ว

    Literally a gem 💎

  • @_READ_
    @_READ_ ปีที่แล้ว

    Good Work Coach!!! 1000 REPs a week will create perfect muscle memory

  • @BoberAcademy
    @BoberAcademy ปีที่แล้ว

    Perfect strike! Watch the LB’s head snap back 💥💪🏻

  • @broccoli-_-joe1555
    @broccoli-_-joe1555 ปีที่แล้ว

    This is amazing Thank you so much!

  • @michellemattes9955
    @michellemattes9955 ปีที่แล้ว

    Go Jesus!! You're the best ever!!💯❤️

  • @nickieestrada-garrido6140
    @nickieestrada-garrido6140 ปีที่แล้ว

    your amazing Estrada love you

  • @movalleyproductions9843
    @movalleyproductions9843 ปีที่แล้ว

    I highly recommend Midwest Movement. Dr. Nolan is currently helping me work through a shoulder injury. We do some of these exact exercises and I can feel it! 😀🏈

  • @voraciousrunner580
    @voraciousrunner580 ปีที่แล้ว

    Thank you so much I’ve been having trouble staying square and I have a big game this week so I am definitely going to use this technique thank you so much

  • @Mastergamer810
    @Mastergamer810 ปีที่แล้ว

    just a little recommandation: you should put nolan image in fullscreen when the routines starts, so its easier to follow along instead of a smaller part of the screen

  • @michaeldelreal6659
    @michaeldelreal6659 2 ปีที่แล้ว

    As a d lineman how do you beat this?

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    - th-cam.com/video/e_ofqJQu9B4/w-d-xo.html - th-cam.com/video/S1xlPt5JOEI/w-d-xo.html - th-cam.com/video/e_ofqJQu9B4/w-d-xo.html - th-cam.com/video/5acgOyY41y0/w-d-xo.html

  • @dannypresler6179
    @dannypresler6179 2 ปีที่แล้ว

    Great video!

  • @CoachMarcT
    @CoachMarcT 2 ปีที่แล้ว

    Great work Coach! We would love to have you come out as a guest teacher!

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    Be sure to subscribe to The Bober Academy TH-cam channel so you don't miss out!

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    Playing with Your Feet on the Ground is one of the core essentials of offensive line play.

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    We expanded our reach this week and talked to Lewis Central HC and Center Hunter Waldstein about the Iowa High School Football playoffs. The Titans are headed to the UniDome for the semi finals trying to make it to the Championship for the first time.

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    Sometimes the officials mess up and call holding when its not, but use these 3 tips and you will greatly avoid holding penalties!

  • @BoberAcademy
    @BoberAcademy 2 ปีที่แล้ว

    Be sure to click the subscribe button please 😉

  • @leslieglup2469
    @leslieglup2469 2 ปีที่แล้ว

    Way to go Plattsmouth Blue Devils!!

  • @RyanNinete
    @RyanNinete 2 ปีที่แล้ว

    Grats Aidan

  • @justinwitt2566
    @justinwitt2566 2 ปีที่แล้ว

    Very good video!!

  • @chadmckeighan6726
    @chadmckeighan6726 2 ปีที่แล้ว

    Way to go Sal!!! Physical, Dominate, Champion 🏆!

  • @ChrisTankCrasher
    @ChrisTankCrasher 2 ปีที่แล้ว

    I’m an ex British army soldier, using football as a way to return to fitness. This video has been great for me. Thank you!!

  • @cheehoo86
    @cheehoo86 3 ปีที่แล้ว

    Aloha and Thank you Coach! My son starting high school soon! He’s been playing football since 5 as a guard and tackle! We’re ready for the next level! Appreciate your videos!!

  • @nolannelson4064
    @nolannelson4064 3 ปีที่แล้ว

    Hey, I appreciate these videos. It’s helpful learning from such a great experienced player like yourself!

  • @paytonbarrineau545
    @paytonbarrineau545 4 ปีที่แล้ว

    Can you show us some explosive and movement at home drills

  • @taylorbeazley8091
    @taylorbeazley8091 4 ปีที่แล้ว

    I'm 6'2 and I'm 15 and about 285 and I need some home workouts to make me more explosive

    • @JG-cp3rg
      @JG-cp3rg 3 ปีที่แล้ว

      Most of the explosion part is done in the weight room however you can practice exploding out and punching. You can sit on your heels and fire up rolling your hips and shooting your hands. Sleds are great for explosion too.

    • @zaye_5x
      @zaye_5x 3 หลายเดือนก่อน

      Are u in college yet?

  • @fernandoramirez7457
    @fernandoramirez7457 4 ปีที่แล้ว

    Can you show us how to create a whole for the run and block when they pass