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The Crack of Dawn
United Kingdom
เข้าร่วมเมื่อ 26 ต.ค. 2021
CrossFit Dawn Open 2024 Highlights
For a no sweat intro
calendly.com/admin-checkin/no-sweat
For a goal review
calendly.com/admin-checkin/goal-review
calendly.com/admin-checkin/no-sweat
For a goal review
calendly.com/admin-checkin/goal-review
มุมมอง: 133
วีดีโอ
CrossFit Dawn Open 2023
มุมมอง 261ปีที่แล้ว
A new year for the CrossFit Open 2023, and now with an intramural competitions we all CrossFit Dawn members, where each team will earn points and going to a final event after the 3 workouts of the Open. Who will the winner be? Thanks to everyone who took part of the Open 2023 competing and supporting. For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-...
Finals at CrossFit Dawn Open 2023
มุมมอง 61ปีที่แล้ว
Thank you everyone for showing up and participated in the CrossFit Open 2023. You still have time to earn more points for your team and qualify to the finals For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Make Your First HANG POWER CLEAN
มุมมอง 139ปีที่แล้ว
Follow up the steps and learn how to do your First Hang Power Clean. Perfect for someone with/without experiences. For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Finally Meeting Mikhyla
มุมมอง 153ปีที่แล้ว
Finally we have the opportunity to meet Mikhyla so our members can know a bit more who she is and where she is from. For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
How to Overcome The Fear of Box Jumps
มุมมอง 533ปีที่แล้ว
For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Maternity and Training Before and After Partum With Coach Tina
มุมมอง 287ปีที่แล้ว
For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review 0:00 Intro 1:13 Who is Tina 8:25 Transition From an Athlete 11:04 Pregnancy 13:23 First Week of Pregnancy 14:49 Stop movements early on 15:22 What is coning 17:18 Mental Challenge 18:14 Was it coming to the Gym Mental Help? 19:50 What was comfortable? 20:31 No everything has to stop...
Goals and Nutrition Plan - Why You Need It
มุมมอง 120ปีที่แล้ว
For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review 0:00 Intro 1:22 Attending to Goal Reviews 2:35 What is a Goal Review 6:22 How a Goal review looks like 6:52 Stablishing Key Goals 7:58 Why your Goals are important for you 10:22 Level Method to Set your goals 10:49 Body Scanner 11:37 How to Book a body scanner
Girls Gone RX 2022
มุมมอง 260ปีที่แล้ว
For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Make CrossFit a Part Of Your Lifestyle
มุมมอง 126ปีที่แล้ว
For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Different Styles of CrossFit Training
มุมมอง 135ปีที่แล้ว
Klaudia helps us today in explaining what are the different Styles of CrossFit Training. Make sure your training is ideal for your CrossFit goals. Regular Fitness or Competition. For a no sweat intro calendly.com/admin-checkin/no-sweat For a goal review calendly.com/admin-checkin/goal-review
Ruksana Takes Control And Interview Arend
มุมมอง 842 ปีที่แล้ว
Ruksana Takes Control And Interview Arend
There is NOT Limitations TO DO What you want with Ruksana
มุมมอง 2122 ปีที่แล้ว
There is NOT Limitations TO DO What you want with Ruksana
Open wrap up, the Level Method and why you should book a Goal Review!
มุมมอง 2112 ปีที่แล้ว
Open wrap up, the Level Method and why you should book a Goal Review!
Very good detail concerning progressions. Quite Helpful. Thank You.
What a box what a community 🥰
Dawn's Husband: I gotta wake up early tomorrow morning and I hate early mornings His bro: I love waking up early! I can't wait to see the crack of dawn Dawn:
barely a sport
CrossFit: the only sport where form is optional 😂
🙌
I loved this interview! Hope you do too!
Absolute legends, all of them!!!
Wow
😌 𝚙𝚛𝚘𝚖𝚘𝚜𝚖
Truly inspirational, she should be very proud of herself.
Thanks for the reply Fahmida! We are so proud of Roxy!
Truly inspirational, she should be very proud of herself.
Ruksana is amazing! An absolute inspiration. I have known her since she was a child but never have I heard her speak so passionately so eloquently. Listening to her laugh, smile and hearing about her challenges is so humbling. This has pushed me and inspired me to keep going with my fitness journey. Thank you Ruksana for being a breath of fresh air. Well done Crossfit Dawn...I have never heard of you prior to this but will be looking into what you offer. This is refreshing to hear you giving people with additional needs the platform they have deserved for a very long time.
Agree Jubeda! We love to be a small part of Roksanna's journey and hope that we can do the same for anyone that comes to our gym, no matter their ability.
Absolutely loved hearing this...and looking forward to meeting you in class Ruksana!
Loved having Roksana on the show. She is amazing and really inspiring.
😜 𝕡𝐫ｏ𝕄ｏ𝔰𝓶
Klaudia is gonna be a great (and merciless) coach, great choice guys
Thank you for these kind words.
Really cool! All legends 🔥
Better than your interview!😁
What a fun interview this was.
We had so much fun with this one!
Happy to be part of the 6am crew 👌🏻🔥
OOHHH, how I miss Dawn. Great to listen to that deep South African voice accent spitting knowledge. Miss everyone. Hope I pop back to London soon just to drop by for a hello.
My Fav Portuguese hunk!! Always welcome brother.
Enjoyed that so much 😁
Awesome, thank you!
Amazing experience to meet Nina and Shahidur and hear from them about the Level Method. BTW, the name is incredible woohoo!
Amazing!
Ok! I'm no part of this box, but I love the podcast.. I'll need to go down to London and join at least one event
You will always be welcome !
Yeah ... master !!!
The PodCrossat Update my proposal for the name... The audio of this video was so so good and the b rolls... 👏👏👏 it was a really good coffee time Thanks guys
Yay! Thank you!
The Level Method looks amazing, can't wait to give it a try, see where I am and where I need to improve. Looking forward for it 🏋️♂️💪.
Absolutely mate, hope you enjoy it!
Name the podcast and win a free Tee!
Call it Dawn Hub 🙈🤣