Ji Won Her
Ji Won Her
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how to stay fit and frugal in nyc - real model vlog
a little food vlog ;)
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I didn’t get to mention it in 02:50, but when I was in Bangkok, being super strict with my diet, overthinking every little thing I consumed, and working out excessively, I didn’t lose as much weight as I expected-and I gained weight easily. I would think even a small piece of chocolate would make me gain weight, even though I was working out two hours a day and cutting carbs for months. It felt like my body believed what my mind was telling it. That period helped me realize how much stress plays a role in dieting, and how fulfilling your cravings is just as important.
For 9 years, my body has been my primary work tool, and it still goes through periods of inconsistency. But being kind to myself and truly listening to what my body needs and craves has been one of the most important lessons in staying true to myself.
Being judged full-time based on my body isn’t easy, but modeling has taught me to be more aware of my health, body, and diet than I might have been on another path. We all have just one body-it’s our soul’s temple. I believe taking care of it with love and intention is what makes someone shine their brightest.
From my body to yours, here’s to nourishing ourselves inside and out!
Love,
Ji Won ❤️
ig: pronouncedg1
มุมมอง: 50 531

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ความคิดเห็น

  • @grace30728
    @grace30728 10 ชั่วโมงที่ผ่านมา

    the subtitles are so painful to watch it always blends with the background

  • @Diana-rt2vm
    @Diana-rt2vm วันที่ผ่านมา

    the sound of the waves is so comforting

  • @samia.a
    @samia.a วันที่ผ่านมา

    just found your channel and love that you're honest without promoting unhealthy and toxic tips <3 would love a vlog where you show what you eat in a week, and also to hear how you initially lost weight when you started modelling/your tips on how to do so healthily (i'm struggling w the last 10lb)

  • @StephenWalsh-p7p
    @StephenWalsh-p7p 2 วันที่ผ่านมา

    Invest in some glass containers for reheating the rice…plastic is melting all over your food!

  • @emmaspinola964
    @emmaspinola964 3 วันที่ผ่านมา

    hey where do you get your robes from? they're beautiful!

  • @IamGlitterous
    @IamGlitterous 3 วันที่ผ่านมา

    You eat on the floor too! It's not a cultural thing for me, I just find it more relaxing.

    • @jiwon_her
      @jiwon_her 3 วันที่ผ่านมา

      Yes! bc I didn’t have a separate dining table in ny

  • @katehuang4314
    @katehuang4314 3 วันที่ผ่านมา

    you make me want to eat clean lol

    • @jiwon_her
      @jiwon_her 3 วันที่ผ่านมา

      yay

  • @민경진-z7n
    @민경진-z7n 3 วันที่ผ่านมา

    안녕하세요! 저도 미국으로 사진하러 온 지 이제 반년 차인데 지원님이 느낀 감정들을 주기적으로 느끼는 것같아 지원님이 우실 때 따라서 엄청 울었어요..ㅠㅠ future me 정말 좋은 사이트네요.. 정말 힘들 때 작년의 나에게서 위로를 받는다는건 어떤 기분일지... 정말 위로 많이 받으셨을 것 같아요 저도 쓰러 가봐야겠네요 ㅎㅎ 이렇게 솔직하고 공감되는 영상을 처음 보는 것 같아 처음으로 유튜브 댓글 달아봐요 ㅎㅎ 좋은 영상 남겨주셔서 감사해요~~~ 저희 같이 화이팅해요!!

    • @jiwon_her
      @jiwon_her 3 วันที่ผ่านมา

      경진님 안녕하세요~ 첫 유튜브 댓글이라니 영광이에요. 찾아봐주시고 알려줘서 감사해요. 가족과 떨어져 멀리 사는거 쉽지 않죠? 🥹 경진님 세계를 더 열고 확장시키는 과정이니 얼마나 멋있어요, 응원해요,, 같이 화이팅 해요. 새해복 많이 받으세요~!! 🌟🌟🌟

  • @ChristopheANONIME
    @ChristopheANONIME 4 วันที่ผ่านมา

    Attention ta bretelle gauche de ta nuisette tombe à la fin de la vidéo😊!

  • @ChristopheANONIME
    @ChristopheANONIME 4 วันที่ผ่านมา

    Bonne année 2025😊

    • @jiwon_her
      @jiwon_her 4 วันที่ผ่านมา

      Happy new year~ ⭐️

  • @TimothyJohnsonMusic
    @TimothyJohnsonMusic 4 วันที่ผ่านมา

    Gonna try some of these recipes, thank you!! :)

    • @jiwon_her
      @jiwon_her 4 วันที่ผ่านมา

      thank you!!

  • @junkyukim8962
    @junkyukim8962 5 วันที่ผ่านมา

    Awwww now i got something to listen to before going to bed thanks🥹💕💕

    • @jiwon_her
      @jiwon_her 5 วันที่ผ่านมา

      so glad I can keep you company <3

  • @lihie.crochet
    @lihie.crochet 5 วันที่ผ่านมา

    I am really sorry you went through this. I have been in the same place before and just wanted to recommend Gabor Maté's books, particularily "The Myth of Normal" and "When the Body Says No". They have helped me so so much making sense of everything and how to regulate emotions better etc.

    • @jiwon_her
      @jiwon_her 5 วันที่ผ่านมา

      Thank you so much. Really appreciate the book recommendations I will check it out. big love x

  • @kendallreaves7284
    @kendallreaves7284 5 วันที่ผ่านมา

    LOVE this real vlog!! more please!!

    • @jiwon_her
      @jiwon_her 5 วันที่ผ่านมา

      thank you!! <3

  • @itsshushan9397
    @itsshushan9397 5 วันที่ผ่านมา

    oooo i wonder when you make your abc smoothie, instead of water to use oolong tea for an extra caffeine boost in the morning? i think the flavors would go together but honestly who knows

    • @jiwon_her
      @jiwon_her 5 วันที่ผ่านมา

      I never drink oolong tea but that sounds delicious!! such a good idea, you should try it

  • @JesseLogue
    @JesseLogue 6 วันที่ผ่านมา

    Girl posts bikini photos instant views such a skill gap :(

  • @mariepark6694
    @mariepark6694 6 วันที่ผ่านมา

    she is so underrated! this video is beautifully simple (not in a derogatory way lol) and well-filmed, and her honesty and storytelling is so chill and easy to watch!

    • @jiwon_her
      @jiwon_her 6 วันที่ผ่านมา

      thank you so much 🥹🤍

  • @katalinkurgyis8012
    @katalinkurgyis8012 7 วันที่ผ่านมา

    így igaz! Én is így gondolkozom 2018-óta és kitapasztaltam sok mindent!

  • @vaniljhjärta
    @vaniljhjärta 7 วันที่ผ่านมา

    Wow this video was so comfy to watch! Just added coconut flakes to my granola and wow it smells heavenly!! <333

    • @jiwon_her
      @jiwon_her 6 วันที่ผ่านมา

      yay!!

  • @김꾹꾹-m6b
    @김꾹꾹-m6b 7 วันที่ผ่านมา

    알고리즘으로 보게되었는데 이렇게 매력있는 모델을 발견할 수 있어서 기뻐요!!!! 구독하고 가요, 아 요즘은 어떠신가요! 번아웃 잘 극복하셨나요!

    • @jiwon_her
      @jiwon_her 7 วันที่ผ่านมา

      우와 찾아주셔서 감사해요 ☺️ 네 지금은 훨씬 좋아요. 새해복많이받으세요 🙏

  • @j6453
    @j6453 7 วันที่ผ่านมา

    Wow, you will live an extremely long life eating like this. Excellent healthy diet! You are so good in the kitchen, I am hopeless and slow!!! How did you learn?

    • @jiwon_her
      @jiwon_her 7 วันที่ผ่านมา

      thank you 🙏 it started from me making a lot of my own things from scratch, looking up recipes, experimenting with healthier ingredients!

  • @loaftluna
    @loaftluna 7 วันที่ผ่านมา

    all of these meals look absolutely delicious !!! btw this was such a comforting vlog to watch as myself a model,my first time watching your vlog !

    • @jiwon_her
      @jiwon_her 7 วันที่ผ่านมา

      thank you!! welcome hehe

  • @QuentinUttenweiler
    @QuentinUttenweiler 8 วันที่ผ่านมา

    Great video! May I ask you what is your current body weight? You are looking great :)

  • @sophie___1116
    @sophie___1116 8 วันที่ผ่านมา

    my attention span sucks these days but this video was so calming and i love your way of speaking, i didn't even pause once

    • @jiwon_her
      @jiwon_her 7 วันที่ผ่านมา

      wow I’m honoured

  • @jolie8276
    @jolie8276 8 วันที่ผ่านมา

    I just got recommended this video and loved it. You have such an entertaining and comforting aura, and you’re a great chef, the food looked delicious. Ps. Your girl dinner is SO REAL. I’ve literally made the exact same meals myself😭

    • @jiwon_her
      @jiwon_her 7 วันที่ผ่านมา

      aww thank you! glad to hear your girl dinners are similar hahah

  • @Victoria-bi8ee
    @Victoria-bi8ee 8 วันที่ผ่านมา

    where is the animal meat, the animal fats, also koreans have some amazing metabolic dishes

  • @Iau_ura
    @Iau_ura 8 วันที่ผ่านมา

    0:48 mmmh very interesting 🤔 🤌🏼

  • @corneliavonfeilitzsch6028
    @corneliavonfeilitzsch6028 8 วันที่ผ่านมา

    Could i get the Granola recipe? ❤

    • @jiwon_her
      @jiwon_her 8 วันที่ผ่านมา

      ingredients: rolled oats raw nuts (I like using almonds) seeds (I like pumpkin and sunflower) vegetable oil (I like coconut) honey in a big bowl put: 300 grams rolled oats 1/2 cup raw chopped almonds 50 grams pumpkin seeds 50 grams sunflower seeds mix well + 2 tbs coconut oil + 2 tbs honey mix well with clean hands - spread evenly on baking sheet lined with parchment paper or based with non-stick oil - bake in the oven for 15 mins @ 150’c - take out of the oven, mix well and add coconut flakes to cover the top - back in the oven for another 15 mins - cool before serving Store In a jar up to a month! **measuring everything isn’t necessary in my opinion, the idea is that the rolled oats is the “base” of the granola, the rest you add whatever seeds and nuts you desire in the portion you like, same as the amount of honey depending on the sweetness you desire** happy cooking 💋

    • @corneliavonfeilitzsch6028
      @corneliavonfeilitzsch6028 7 วันที่ผ่านมา

      Thank you❤

  • @elsaschroeder6345
    @elsaschroeder6345 8 วันที่ผ่านมา

    can you please to a make up tutorial??:):)

    • @jiwon_her
      @jiwon_her 8 วันที่ผ่านมา

      yess :)

  • @Moonlitcandles0
    @Moonlitcandles0 9 วันที่ผ่านมา

    우왕 이런 비디오 더 올려주세요❤

    • @jiwon_her
      @jiwon_her 9 วันที่ผ่านมา

      넹 🥰

  • @justint7460
    @justint7460 9 วันที่ผ่านมา

    you're so low key beautiful...

  • @justint7460
    @justint7460 9 วันที่ผ่านมา

    you're so funny... the sauna story...

  • @justint7460
    @justint7460 9 วันที่ผ่านมา

    You're so brave... I'm English, but found myself living in Korea for 20 years. I spent so much time hiding indoors!

  • @champagneprincess4
    @champagneprincess4 9 วันที่ผ่านมา

    I liked this video, gonna copy some of your meals so thanks for being so detailed <3

    • @jiwon_her
      @jiwon_her 9 วันที่ผ่านมา

      thank you <3

  • @marwabella8635
    @marwabella8635 10 วันที่ผ่านมา

    Thank you for the meal ideas ! I’m trying the quinoa salad tonight

    • @jiwon_her
      @jiwon_her 9 วันที่ผ่านมา

      yay! hope it’s yummy x

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    Its so pretty

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    I know how you fee. I was always the single girl in the group and still am. My baby boy cavalier dog is my soulmate. I think it just happens when it happens and until then just keep growing. I understand life can get too much and feel lonely and isolating. Youre very smart and i think sometimes it is hard to find someone that is intelligent

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    Life def isn't easy and it is full of lots of lows but things always change. You have a great great attitude

    • @jiwon_her
      @jiwon_her 4 วันที่ผ่านมา

      Thank you so much

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    Aww youll miss your pooch

    • @nicksterp2805
      @nicksterp2805 10 วันที่ผ่านมา

      I wish you could have a dog in ny to keep you company

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    Germans dont care about nudity

  • @harshitamxl443
    @harshitamxl443 10 วันที่ผ่านมา

    19 and just getting into modelling, you’re like a big sister to me ty for this x

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      !!! 🥹 you got this

  • @nicksterp2805
    @nicksterp2805 10 วันที่ผ่านมา

    You're solute ji won. I like your vids. Got inspired by your recipes. I'm so bad at making rice though. I want to make sticky rice but it never turns out. Many blessings. You must've grown up in oz for a bit. I'm from Adelaide. Peace ✌️

  • @Abymilde
    @Abymilde 10 วันที่ผ่านมา

    You won me over with the recipes. More cooking videos, please!

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      thank you <3

  • @IshitaDasss
    @IshitaDasss 11 วันที่ผ่านมา

    I love your videos I also want to pursue my dreams but I m scared so I procrastinate but you inspire me love u keep making videos Your videos r high quality

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      sometimes it’s hard to get started and that’s okay, give yourself grace. thank you so much, happy new year 🙏

    • @IshitaDasss
      @IshitaDasss 10 วันที่ผ่านมา

      @jiwon_her omg this made my day , happy new year 🎉

  • @justint7460
    @justint7460 11 วันที่ผ่านมา

    Wow, you're so switched on... What you've achieved is really amazing. Why wouldn't that be difficult? Looks like you're dealing with it really well...

    • @jiwon_her
      @jiwon_her 11 วันที่ผ่านมา

      thank you for seeing me 🙏 happy new year God bless you

  • @mangobus72
    @mangobus72 11 วันที่ผ่านมา

    this was super fun to watch and i learned a lot <3. i thought you were a big youtuber because your editing is so good!! both your english and korean are perfect! thanks for the video <3

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      aww thank you so much for your sweet comment <3 glad you enjoyed

  • @caitlinhoey841
    @caitlinhoey841 11 วันที่ผ่านมา

    I take two days every year to watch all the Harry Potter movies! Looks like fun you are having!

  • @Audrey_1110
    @Audrey_1110 12 วันที่ผ่านมา

    I started making my own granola like 5 days ago and it has been life changing!!

    • @Audrey_1110
      @Audrey_1110 11 วันที่ผ่านมา

      Btw the coconut oil in the granola is such a good idea to make it crispier… thank you!!

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      yay!!! Love to hear that

  • @marianicolehawkins
    @marianicolehawkins 12 วันที่ผ่านมา

    subscribed <3

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      thank you <3

  • @caitlinhoey841
    @caitlinhoey841 12 วันที่ผ่านมา

    Would you ever try a carnivore diet? You can limit the amount of salt on the meat if you make it yourself. You mentioned cravings. I haven't had a craving since eating a carnivore diet. (I occasionally eat avocados and macadamia nut butter. I'm on a special diet for mental health.)

    • @caitlinhoey841
      @caitlinhoey841 12 วันที่ผ่านมา

      Your granola looks good! I would eat granola if I could. Thanks for sharing this video.

    • @Audrey_1110
      @Audrey_1110 11 วันที่ผ่านมา

      She seems to like to eat a variety of whole plant foods with smaller portions of animal foods… I don’t know why she would want to cut out grains, vegetables, fruits, and nuts when she is perfectly healthy and thriving while eating a balanced diet…

    • @caitlinhoey841
      @caitlinhoey841 11 วันที่ผ่านมา

      @@Audrey_1110That would be perfectly fine. I didn't know if the cravings and feeling of hunger bothered her. A carnivore diet eliminated both of those for me. Variety in diet can be nice and fulfilling too :)

    • @Audrey_1110
      @Audrey_1110 11 วันที่ผ่านมา

      @ that’s fair:)

    • @jiwon_her
      @jiwon_her 10 วันที่ผ่านมา

      It’s never been on my mind but that’s an interesting point on cravings! I do want to increase my protein intake