📧 Sign up for my Free Pelvic Floor Guide for a step-by-step guide on strengthening your pelvic floor through gentle movement and breathwork so you can live pain-free: www.ericaziel.com/pelvicfloor 📧
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I’ve got something personal to share… postpartum recovery is a topic close to my heart. The emotional and physical journey of motherhood is one I deeply resonate with.
That’s why in this episode, I sat down with Julia Kim, a licensed marriage and family therapist, to unpack the challenges of postpartum recovery-and how to navigate them with confidence!
Julia shares actionable strategies (that every mom can start using today!). We dive into managing postpartum anxiety, building trust with your partner, and creating space for true rest and healing during those early months.
▶️ Click Play to Learn:
→ The personal journey that inspired Julia to create a postpartum retreat and transform the postpartum experience for new moms.
→ The #1 struggle new moms face after childbirth and Julia’s essential advice to overcome it.
→ How proper recovery care can alleviate the physical and mental toll of postpartum-and why sleep is non-negotiable.
→ Julia’s candid experience with D-MER (Dysphoric Milk Ejection Reflex) and how she navigated mom guilt to prioritize her well-being.
→ Natural ways to ease the emotional intensity of D-MER.
→ How South Korean postpartum traditions influenced Julia’s evidence-based approach to recovery and preparation at her retreat.
→ Why preparing for postpartum during pregnancy is the game-changer most parents overlook.
→ The transformative role of pelvic floor therapy in postpartum recovery and why understanding your body is empowering.
→ The truth about movement in the first six weeks postpartum-and why it’s more crucial than ever for healing and strength.
→ What causes “pregnancy gait” for postpartum moms and how therapeutic movement can bring your body back into balance.
→ The surprising impact of smartwatches and EMFs on women's health-especially for postpartum moms.
→ How embracing innovation and staying on the cutting edge can transform your approach.
→ Learn the crucial role of partners in postpartum recovery and why building strong support systems can make all the difference.
📲 Connect with Julia Kim:
→ Instagram: sanupostpartumcare
→ Sanu Postpartum Retreat: sanupostpartum.com/our-services/
📲 Connect with me:
→ Instagram: ericaziel
→ Website: www.ericaziel.com/
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