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This was so brilliant! Thank you! I do Yoga regularly, and today my body had a lot of pain. After your work out I was pain free. You are also an excellent teacher! Have a wonderful day!

I thought it would take me a few days to see the result, but it was there right at the end. It was an awesome flow. Even a yoga flow never made me so connected with my body. You're a magician. Keep up the good work Erica.Thank you so much. I can't praise you enough😊🙏

ZIEL, " I DONT PUT MY CELL PHONE TO MY HEAD" , AS SHE HAS EARBUDS OMITTING DIRECTLY TO HER BRAIN. LOLOL GREAT INFO

I am very happy to have come across your video. I have danced for many years and then worked at a desk job and had a very difficult time returning to exercise due to fear of movement, injury and pain. Now I am trained as a dance movement therapist and I am currently becoming a yoga instructor. I am very interested in fascia-related topics. With the no pain no gain method and distorted body perception (eating disorders, obsession with thin- & fitness), I beat my body so much that core exercises are psychologically very challenging for me. I found it really helpful that this topic came up in this video, as well as the exercises and topics discussed in other videos on your channel. Great! Thank you very much for your effort! ❤❤❤

Thank you so much!!!!! Something I hadn't addressed for years and finally you solved it!! Thank you seriously.

This video is excellent but has a low video SEO score.

these two are so wrong. they can't even take the time to provide citations of actual studies. unbelievable. mindless people.

If I may, how do l raise my vibration to accommodate my life purpose? My energy is stuck causing extreme pain in my calves and feet. I have experienced enlightenment but fell due to poor choices causing trauma in my body. I want to fulfill my purpose and return to God. I live in Sisters, Oregon.

L. reuteri - #4675 (Biogaia) L. Gesseri - Biothin #bnr17 (Dr Mercola) Bacillus Coagulans - (Shiff digestive advantage) Please confirm this is the correct ingredients and source. Thanks

Without ball??

Can you plz share which exercise to do reduce arm fat and stomach fat plZ

Sad about the rat experiments:( rats are so lovely. It’s sad what we do to animals.

Rather than presuming this supplementation increased muscle mass, isn’t it possible that you simply reduced bloating, which would also result in slimming the waist?

Love this

Stop talking Baby talk

Did I miss where he recommended which pemf machine to buy?

After 5 years (and counting) of chronic illness due to living in a house with a swamp of unseen mold behind 2 walls, then being severely injured caused by a certain Cvd-19 intervention, my whole body is inflamed, and my brain is on fire…. Will this help me ? and how ? How much does it cost ? Will insurance cover it ? Is it something you will have to do for the rest of your life to maintain the benefits ? Does it actually cure a disease or diseases ? Do you find out the root cause of the diseased bodies organ/s ? and the damage that’s been done ? Or does it just take away the symptoms ? Do you have any patients you can reference ? If the answers are YES, than I’d like to know if all of the benefits will continue when you still have to live in a moldy home ? Thank you.

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Thanks for this, just what I was looking for today

✨ "promo sm"

Very interesting. Any links to how to actually do fascia release exercises for the pelvic area?

What minerals are in the clay?

Would you recommend taking a DAO enzyme supplement while trying to conceive?

Thank you for this interview. Your questions and her knowledge has connected many dots for my individual situation. This is helpful as I work toward my next steps toward “normalness”. As an aside I looked at her other videos, her last name spelling is Crowle, it helped me find her more quickly.

Very interesting but can't listen because of the lack of microphone of the lady conveying her story.

Can poor gut health cause PMR. Iwas just diagnosed with it i had never heard of it. I also sometimes but not now have IBS , I also have sudo gout, allergies, roseca, lichen plantus, and geographical toungue not sure if it's one. My son , granddaughter along with soy and diary allergies alongvwith any weeds and alot of plants found outside, both have celiac diease . So autoimmune runs in my family regrettably.

Excellent flow, thank you. I have a lot of tightness in my thoracic spine which is affecting my shoulders and arms. This was perfect!

I've heard mostly kagels are what is to be done but now I'm thinking this info is giving me real hope. Thank you. I'll look into what has been discussed..so glad I found your video..🙂👏👏👏👏🌝🌝👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

I refer to this video all the time for clients - thank you, Erica!!

What about electro muscle stimulates?

My facia is gone in my hip I was told by my physical therapist

What about meniscus? My son was hurt in Iraq when he was over there as a Marine. He’s had 3 surgeries and he can’t do anymore but he’s still in pain !

I have COPD and no energy is what’s problematic! I would give my left arm to have more energy. Just to do what I once did. I’m 67. I have more life I want to live!😅

hahaha, heating the tissue:D i've watched an experiment where they tried to cook an egg using two cellphones which were calling each other. the installation did not rise temperature of that egg at all. same with water. the wattage (power) of the emf from phones is so low, it's just incapable of heating. heating happens because phone has circuits which produce heat... uuuugh.... arr!:DD

what do you think of the old 1995 qrs Salut pemf mat, working great , is it realy outdated or still good ?

Dear Eric. I want to comment in general. I really appreciate that you are gentle in your approach and that you bring the awareness to what to FEEL in the body when you move doing a workout. You are present and clear, thank you for that. I'd love to try your app in the future and I'm wondering if it's possible to use it on a desktop computer and not just phone because it's more convenient. Hope you could get back to me about this.

@15:00. So the. On nail regrows so how about the other 9 nails? Do the grow like a witch?

I wanted to thank you for this. It is helping my tie together some of the pieces coming together I of the thoughts coming together are not to my pelvic floor PT, but to my daughter who is a licensed massage therapist who does a lot of fascial work. I have a rectocele and felt some of the limitations put on me by the PT to avoid "pressure" to the pelvic floor were actually making the problem worse because sometimes that "pressure" is stretching everything down there. I am also seeing a physical therapist who is helping me with balance and strength while being very mindful of range of motion. So much new information about the importance of fascia. A lot seems to be in my adductors. Yes the rectocele is in large part there because of a hysterectomy some 25 years ago because the support structure around the rectum is removed but it is so much more than that. My biggest focus is turning more towards range of motion of everything associated with hips and relaxing everything else.

I have had anorexia and lost height due to osteoporosis. I also have Elhers Danlos … what do you recommend ?

I have EDS and basically every symptom you spoke of, except instead of sleep apnea I have inexplicable nocturnal hypoxia and have to be on noc O2. I get over an hour of deep sleep now when, before the noc O2, I was only getting maybe 15 to 25 minutes of deep sleep.

Unnessesary. Make all these moves while dancing. This will give you more joy.

This is awesome and so needed!

Lovely. Thank you. Really helpful for my fibromyalgia symptoms.

I did your core rehab program and I am SO excited for you. I live on the East coast but I still do some of your exercises daily! Good luck on this new journey but I know you're gonna rock it!✨❤️

I do it plus HBOT

I am an Rn. I am marketing for a company that has a device that includes both PEMF aand Terahurtz waves. In the past a device including both of these healing properties would not be affordable for the average person. Therefore, patients would be forced to pay by the session to their provider. Our device which you simply put your bare feet in while you are comfortably sitting for 30 minutes, retails at a very affordable price if $1000 for you and your entire family to uses!

Such great information! Thank you!

can you post an example of what type of movements they would be ?

Infra red therapy is truly amazing also. Some great results with it too. Earthing does help with back pain, so he is not correct in what he's saying.