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Erica Ziel
United States
เข้าร่วมเมื่อ 24 ก.ค. 2017
Erica Ziel core exercise specialist and fascial expert from the Midwest. She's just a small-town Iowa girl that fell in love with healing the body through movement, later to become the creator of the Core Rehab program, a step-by-step program for postpartum women. Her interest for movement doesn't stop there as she empowers women to bring more awareness to their bodies to enjoy what life has to throw at them. Some days you'll find her featured in Mind Body Green, Well + Good and Pilates Style magazine, most days you'll find her in a messy bun working to run a business, be a mom to three kids and bringing more awareness to her body herself.
ericaziel ✨ EricaZielFitness/ ✨erica@ericaziel.com ✨ericaziel.com
ericaziel ✨ EricaZielFitness/ ✨erica@ericaziel.com ✨ericaziel.com
How You Can Relieve Tight Hamstrings Through Strengthening
Tired of tight hamstrings? Tight hamstrings are the result of weakness, not strength. This episode reveals how you can relieve tight hamstrings through targeted strengthening exercises.
Learn how to:
- What to do instead of hamstring stretching
- Improve pelvic stability and core function
- Exercises and movement techniques to activate and strengthen hamstrings
- Incorporate hamstring activation into daily workouts
Plus: insights into what I am seeing working with women every day at my Pilates studio!
#hamstringstrength #pelvicstability #fitnesstips #hamstringexercise
Learn how to:
- What to do instead of hamstring stretching
- Improve pelvic stability and core function
- Exercises and movement techniques to activate and strengthen hamstrings
- Incorporate hamstring activation into daily workouts
Plus: insights into what I am seeing working with women every day at my Pilates studio!
#hamstringstrength #pelvicstability #fitnesstips #hamstringexercise
มุมมอง: 160
วีดีโอ
How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
มุมมอง 382หลายเดือนก่อน
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” ▶️ Inside this video: - Understanding fear-based movement patterns - Embracing slow, gentle movements - Challenging harmful fitness mentalities - Using movement for healing and health ▶️ Video highlights: (00:01:59) How past ex...
Healthy Kids, Happy Kids: How to Use Integrative Strategies for Lifelong Health with Dr. Elisa Song
มุมมอง 502 หลายเดือนก่อน
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until...
Unlocking Skin and Gut Health Secrets Dr. William Davis
มุมมอง 6242 หลายเดือนก่อน
HOT TAKE: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day. Click play now!
The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
มุมมอง 584 หลายเดือนก่อน
Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist and core exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty. Whether you’re an athlete pushing through challenges, rec...
How Pilates Relieves Back Pain
มุมมอง 994 หลายเดือนก่อน
Wanna know one of the best things I ever did for my body? Discovering Pilates. I studied Health and Human Performance in college and realized the importance of movement and holistic wellness... So, I got certified in STOTT Pilates. This led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite nee...
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
มุมมอง 194 หลายเดือนก่อน
The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
Finding Acceptance in Your Diagnosis to Heal with Megan Evans
มุมมอง 544 หลายเดือนก่อน
Finding Acceptance in Your Diagnosis to Heal with Megan Evans
MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda
มุมมอง 1674 หลายเดือนก่อน
MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda
STOP Doing Crunches to Strengthen Your Core
มุมมอง 3055 หลายเดือนก่อน
STOP Doing Crunches to Strengthen Your Core
True Stories about Bravery to Live Courageously with Gina Gallaun
มุมมอง 325 หลายเดือนก่อน
True Stories about Bravery to Live Courageously with Gina Gallaun
How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber
มุมมอง 825 หลายเดือนก่อน
How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber
Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
มุมมอง 736 หลายเดือนก่อน
Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay
มุมมอง 4338 หลายเดือนก่อน
Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay
Learning about IV Therapy with Amanda Kramme
มุมมอง 288 หลายเดือนก่อน
Learning about IV Therapy with Amanda Kramme
Strengthening Abs Post-C-Section: What No One Talks About
มุมมอง 798 หลายเดือนก่อน
Strengthening Abs Post-C-Section: What No One Talks About
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
มุมมอง 1548 หลายเดือนก่อน
How to Unblock Your Lymphatic System with Dr. Setare Taabodi
How to Naturally Boost Immunity during the Winter
มุมมอง 809 หลายเดือนก่อน
How to Naturally Boost Immunity during the Winter
What to Do When You’re Experiencing Coning during Pregnancy
มุมมอง 799 หลายเดือนก่อน
What to Do When You’re Experiencing Coning during Pregnancy
Actions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie Gray
มุมมอง 1429 หลายเดือนก่อน
Actions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie Gray
How to Prevent Losing Height by Nourishing Your Bones
มุมมอง 1289 หลายเดือนก่อน
How to Prevent Losing Height by Nourishing Your Bones
How to Manage Hypermobility for a Healthier You with Dr. Aaron Hartman
มุมมอง 18710 หลายเดือนก่อน
How to Manage Hypermobility for a Healthier You with Dr. Aaron Hartman
I’m Opening a Pilates Wellness Studio: Here’s What Pilates Taught Me about the Body
มุมมอง 12610 หลายเดือนก่อน
I’m Opening a Pilates Wellness Studio: Here’s What Pilates Taught Me about the Body
How to Keep Children Healthy at Daycare and School with Jill Rowe
มุมมอง 5210 หลายเดือนก่อน
How to Keep Children Healthy at Daycare and School with Jill Rowe
Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)
มุมมอง 4610 หลายเดือนก่อน
Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)
Creating Space Conversations, Part 2: Using Breathwork for Pain and Stress Relief
มุมมอง 6711 หลายเดือนก่อน
Creating Space Conversations, Part 2: Using Breathwork for Pain and Stress Relief
Creating Space Conversations, Part 1: How to Improve Strength through Movement
มุมมอง 8211 หลายเดือนก่อน
Creating Space Conversations, Part 1: How to Improve Strength through Movement
How to Get Your Newborn to Sleep Better with Kim West
มุมมอง 3811 หลายเดือนก่อน
How to Get Your Newborn to Sleep Better with Kim West
This was so brilliant! Thank you! I do Yoga regularly, and today my body had a lot of pain. After your work out I was pain free. You are also an excellent teacher! Have a wonderful day!
I thought it would take me a few days to see the result, but it was there right at the end. It was an awesome flow. Even a yoga flow never made me so connected with my body. You're a magician. Keep up the good work Erica.Thank you so much. I can't praise you enough😊🙏
ZIEL, " I DONT PUT MY CELL PHONE TO MY HEAD" , AS SHE HAS EARBUDS OMITTING DIRECTLY TO HER BRAIN. LOLOL GREAT INFO
I am very happy to have come across your video. I have danced for many years and then worked at a desk job and had a very difficult time returning to exercise due to fear of movement, injury and pain. Now I am trained as a dance movement therapist and I am currently becoming a yoga instructor. I am very interested in fascia-related topics. With the no pain no gain method and distorted body perception (eating disorders, obsession with thin- & fitness), I beat my body so much that core exercises are psychologically very challenging for me. I found it really helpful that this topic came up in this video, as well as the exercises and topics discussed in other videos on your channel. Great! Thank you very much for your effort! ❤❤❤
Thank you so much!!!!! Something I hadn't addressed for years and finally you solved it!! Thank you seriously.
This video is excellent but has a low video SEO score.
these two are so wrong. they can't even take the time to provide citations of actual studies. unbelievable. mindless people.
If I may, how do l raise my vibration to accommodate my life purpose? My energy is stuck causing extreme pain in my calves and feet. I have experienced enlightenment but fell due to poor choices causing trauma in my body. I want to fulfill my purpose and return to God. I live in Sisters, Oregon.
L. reuteri - #4675 (Biogaia) L. Gesseri - Biothin #bnr17 (Dr Mercola) Bacillus Coagulans - (Shiff digestive advantage) Please confirm this is the correct ingredients and source. Thanks
Hello?
Without ball??
Can you plz share which exercise to do reduce arm fat and stomach fat plZ
You can't reduce fat in particular places. You have to change your diet, eat healthy (lowering your carbs and avoid seed oils, eat healthy fats) to reduce fat. Belly fat will be the last to reduce.
Sad about the rat experiments:( rats are so lovely. It’s sad what we do to animals.
Rather than presuming this supplementation increased muscle mass, isn’t it possible that you simply reduced bloating, which would also result in slimming the waist?
Love this
Stop talking Baby talk
What are you talking about?😅
Did I miss where he recommended which pemf machine to buy?
He has a book that gives all the info you need to make the right purchase. I highly recommend it. Go to his website for more info, too.
After 5 years (and counting) of chronic illness due to living in a house with a swamp of unseen mold behind 2 walls, then being severely injured caused by a certain Cvd-19 intervention, my whole body is inflamed, and my brain is on fire…. Will this help me ? and how ? How much does it cost ? Will insurance cover it ? Is it something you will have to do for the rest of your life to maintain the benefits ? Does it actually cure a disease or diseases ? Do you find out the root cause of the diseased bodies organ/s ? and the damage that’s been done ? Or does it just take away the symptoms ? Do you have any patients you can reference ? If the answers are YES, than I’d like to know if all of the benefits will continue when you still have to live in a moldy home ? Thank you.
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Thanks for this, just what I was looking for today
✨ "promo sm"
Very interesting. Any links to how to actually do fascia release exercises for the pelvic area?
What minerals are in the clay?
Would you recommend taking a DAO enzyme supplement while trying to conceive?
Thank you for this interview. Your questions and her knowledge has connected many dots for my individual situation. This is helpful as I work toward my next steps toward “normalness”. As an aside I looked at her other videos, her last name spelling is Crowle, it helped me find her more quickly.
Very interesting but can't listen because of the lack of microphone of the lady conveying her story.
Can poor gut health cause PMR. Iwas just diagnosed with it i had never heard of it. I also sometimes but not now have IBS , I also have sudo gout, allergies, roseca, lichen plantus, and geographical toungue not sure if it's one. My son , granddaughter along with soy and diary allergies alongvwith any weeds and alot of plants found outside, both have celiac diease . So autoimmune runs in my family regrettably.
Excellent flow, thank you. I have a lot of tightness in my thoracic spine which is affecting my shoulders and arms. This was perfect!
I've heard mostly kagels are what is to be done but now I'm thinking this info is giving me real hope. Thank you. I'll look into what has been discussed..so glad I found your video..🙂👏👏👏👏🌝🌝👍🏴
I refer to this video all the time for clients - thank you, Erica!!
What about electro muscle stimulates?
My facia is gone in my hip I was told by my physical therapist
What about meniscus? My son was hurt in Iraq when he was over there as a Marine. He’s had 3 surgeries and he can’t do anymore but he’s still in pain !
I have COPD and no energy is what’s problematic! I would give my left arm to have more energy. Just to do what I once did. I’m 67. I have more life I want to live!😅
hahaha, heating the tissue:D i've watched an experiment where they tried to cook an egg using two cellphones which were calling each other. the installation did not rise temperature of that egg at all. same with water. the wattage (power) of the emf from phones is so low, it's just incapable of heating. heating happens because phone has circuits which produce heat... uuuugh.... arr!:DD
what do you think of the old 1995 qrs Salut pemf mat, working great , is it realy outdated or still good ?
Dear Eric. I want to comment in general. I really appreciate that you are gentle in your approach and that you bring the awareness to what to FEEL in the body when you move doing a workout. You are present and clear, thank you for that. I'd love to try your app in the future and I'm wondering if it's possible to use it on a desktop computer and not just phone because it's more convenient. Hope you could get back to me about this.
@15:00. So the. On nail regrows so how about the other 9 nails? Do the grow like a witch?
I wanted to thank you for this. It is helping my tie together some of the pieces coming together I of the thoughts coming together are not to my pelvic floor PT, but to my daughter who is a licensed massage therapist who does a lot of fascial work. I have a rectocele and felt some of the limitations put on me by the PT to avoid "pressure" to the pelvic floor were actually making the problem worse because sometimes that "pressure" is stretching everything down there. I am also seeing a physical therapist who is helping me with balance and strength while being very mindful of range of motion. So much new information about the importance of fascia. A lot seems to be in my adductors. Yes the rectocele is in large part there because of a hysterectomy some 25 years ago because the support structure around the rectum is removed but it is so much more than that. My biggest focus is turning more towards range of motion of everything associated with hips and relaxing everything else.
I have had anorexia and lost height due to osteoporosis. I also have Elhers Danlos … what do you recommend ?
I have EDS and basically every symptom you spoke of, except instead of sleep apnea I have inexplicable nocturnal hypoxia and have to be on noc O2. I get over an hour of deep sleep now when, before the noc O2, I was only getting maybe 15 to 25 minutes of deep sleep.
Unnessesary. Make all these moves while dancing. This will give you more joy.
This is awesome and so needed!
Lovely. Thank you. Really helpful for my fibromyalgia symptoms.
I did your core rehab program and I am SO excited for you. I live on the East coast but I still do some of your exercises daily! Good luck on this new journey but I know you're gonna rock it!✨❤️
I do it plus HBOT
I am an Rn. I am marketing for a company that has a device that includes both PEMF aand Terahurtz waves. In the past a device including both of these healing properties would not be affordable for the average person. Therefore, patients would be forced to pay by the session to their provider. Our device which you simply put your bare feet in while you are comfortably sitting for 30 minutes, retails at a very affordable price if $1000 for you and your entire family to uses!
Such great information! Thank you!
can you post an example of what type of movements they would be ?
Infra red therapy is truly amazing also. Some great results with it too. Earthing does help with back pain, so he is not correct in what he's saying.