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I did not know that😮. That means I can do shoulders 3x a week now?😃. I thought that if I went passed 2x a week; I could overwork myself and not see gains on my side delts

But like where do you put it in? On a push day? Pull day? Just skip legs?

How do you include an arm day into a push pull leg workout routine? In your rest day? 🤔

Was gonna try tour until I saw him wearing girl beads…. Tf is wrong with dudes today

Do a drop set and squeeze every ounce of muscle fibers at full range of motion

by some how, it depend on the machine, leg curl machine in my gym is so light at the top and heavy at the bottom, so if I can't do full rom, I can't do half rep too, just some extra rep with 10% rom at the end of the set

how would your split now look after an arms day?

I personally call it when I am reaching about 15% of my full range. That window is where I personally feel other muscle groups start to compensate for the group that I’m actually focused on.

That would be a long workout! :) Be blessed.

hanging leg raise to failure ahah yeaaah suuuuure

Can i use this as my full arm day(not including forearms)

This is an excellent question, and its one that I suspect may upend the current theories of how volume and progression are implemented. If lengthened partials are so significant, does the definition of volume now change from "sets taken close to failure" to "sets taken to complete failure in the lengthened partial range of motion"? Progression has often been accumulated in terms of weight or reps added, but how do we do that now? Do we scale weight based off of what gives us the same amount of full rom and partial rom reps, or are we looking to add weight that limits full rom reps and encourages partials or vice versa? How do we progress reps now? Do we look to add a the full rom reps and partial rom reps together and try to just add more total reps? Do we want to add more partial rom reps as they offer more significant hypertrophic gains? What counts as meaningful progression with this more nuanced take on what constitutes a productive repetition? What IS a productive repetition? Do full rom reps contribute towards making the partials more hypertrophic? Or should we just only do partials going forward in hypertrophy phases? Should compounds be full rom and isolations be partials? so many questions here....

Why he say parallel werid

I dont get it what does he mean tuck elows on the negative like towards the body and how far

Dudes gotta be like 4’11

Arms so short its weird

he really called them weak

im stopping at rep 9 or 10 depending on where im at in my program. If one wants to push more hypertrophy for some reason its prob best to drop weight and get more ROM

.... to failure

Bro yapping at this point till failure means you can't do it

What does 2 sets to failure mean ? Does it mean you do lets say 33 until you cant anymore and a few minutes later you do way less until you cant do it anymore ?

when will I add these in?

I'm doing flat bench press, dips, biceps curls, lat pulldown medium wide grip and seated cable rows close grip. Is this a solid upper body workout?? Or should I switch something?

Yo love the vids but damn bro how told are u

LEFT CHEEK RIGHT CHEEK?

thats why sitting leg curls are better

How much difference did adding an arm day to your split make for ur progress?

Isn't it better to just reduce the weight until you can do 8 full rom reps and struggle trough the rest?

I’d say for the majority of your working sets you should call it quits when you can’t get more than 50% bc if you go to the point of only 25% or lower (close to absolute muscluar failure) on every set and every exercise the fatigue will outweigh the stimulus. I used to go to all out failure every set (12-14 sets per muscle per week) and i just couldn’t recover from it so i’m now reserving the absolute failure for my last set of each exercise while “only” getting close to failure on the other working sets. Hopefully that’ll work better and i’ll recover from that better

Thats why for maximum gains get a lifting partner as soon as possible.. for total failure of any working set to achieve maximum stimulus you need to exhaust also the negative part of the rep which is the strongest part of every rep.. as this vid shows the possitive has been exhausted but your leaving gains on the table cos youve not failed on the negative.. a partner at the point of possitive failure would assist by pushing your feet back up untill heels touch your buttocks then leave go alllowing you to slowly control the negative untill you cant control the lowering any more.. that would take the set to total failure and no need to do another set on that paticulour exercise allowing to move on to another exercise for legs repeating process to failure.. traing partners are essential to maximise effort and growth

Looks like failure would be around rep 16

at about your rep 12 I pull back to full range but only go down to 50% range only doing top range of motion while in essentially technical failure.. getting usually another 6 to 10 at top range with maximum squeeze at top. just my two cents

I can do too many leg raises so I hate doing them to failure

Not a scienced based guy but I’m pretty sure there was research that indicated long length/stretched partials yields as much hypertrophy as full ROM so you should continue until rep 12 with partial reps

Little

Is this a bodybuilder problem? I don't typically experience reduced range of motion until the rep before *muscular failure. (I consider that to be around 10% to 25% rom, or no motion at all) I would also count *technical failure at not being able to hit 55% to 60%. Asking as a powerlifter.

I do side delts/arms twixe a week. Day 1: chest/back/ rear delts Day 2: Side delts/Arms Day 3: legs

I feel like this is solid I do it too from time to time because arms recover fast and you can definitely squeeze an arm day in to max the gains

Hope you got open carry up there where you are bud, cuz you got some fuckin guns on display

I really don’t understand how people call him small he’s short but he’s massive

Leg curls aren’t functional

Mofo just invents these machines.

Idk why my biceps never seem to grow

compromise stop when you cant rep half the rang of motion

Your arms are weak becuse on push day you train 3 muscles meaning those 3 muscles are underdeveloped becuse legs has only one muscle/group you should add a muscle to your legs eg triceps my fav

Idk if you’ll see this but what day of the split are you doing them? Cuz I’m assuming you do push pull legs x2 so where does arms fit in to allow enough time to recover?

Just RELAX, dude! It's not all science. It's also an art 😂 So, stop when you can't do another one at all. Jeezee...

Personally I usually go till I hit about a third of my full RoM unless it’s my last set then I just go till failure

BUT BUT BUT this is to low of a volume......the literature says up to 20 sets per muscle per group for optimalno gains......:/

When this happens I usually tend to stop at half reps and either decrease the weight or do an easier variation