I am an Integrated Nutrition Health Coach and Licensed Massage and Craniosacral Therapist . This site is dedicated to empowering people to take their wellness to the next level. As a Health Coach I offer a program that is designed to personally help you stay on your path while I offer tips, encouragement, education, relaxation and breath work skills. My goal is to listen deeply and ask reflective questions during our sessions. We can work in person at my Saratoga Springs location or online/telephone. I believe everyone can benefit from having a Health Coach and it is my honor to bring this service to you❤️