Welcome to this ultimate 30 minute indoor rhythm cycling workout! Get ready for an energizing session packed with high-energy Pop, Latin, and EDM beats to keep you motivated and moving! Whether you're a beginner or an experienced cyclist, this workout is designed for stationary bike enthusiasts, and anyone looking to spice up their fitness routine with fun music and exciting rhythms.
In this workout, you'll experience a combination of high-intensity intervals, fat-burning cycles, and cardio blasts that will challenge your endurance and help you build strength-all while jamming out to the best pop, Latin, and EDM tracks. Perfect for those new to indoor cycling, this video offers easy-to-follow instructions and variations to suit all fitness levels.
This 30-minute workout is ideal for weight loss, cardio fitness, and improving overall stamina. Plus, the upbeat tempo and infectious music will make your workout feel more like a party than a workout! So grab your stationary bike and get ready to burn calories, boost your energy, and have a blast!
Don't forget to like, comment, and subscribe for more indoor cycling workouts and fitness inspiration!
#IndoorCycle #StationaryBikeWorkout #PopLatinEDM #HomeWorkouts #FatBurn #CardioWorkout #FitnessAtHome
Links:
Instagram: go2spin
Spotify: open.spotify.com/user/theglamrockgirl?si=173093aaca394050
Website: (Coming soon) www.go2spin.fitness
Tattoos: smackiesfunkies
🤩 Links to some of my favorite things: annadandadam.com/go2spin/
*Some of the links listed above are affiliate links which means that I may get a small commission from your purchase. You will not be charged more just for using these links but using them does help to support my channel. Thank you 😀
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My golden rule: Always listen to your body, if something doesn’t feel right don’t do it. If something hurts, stop and adjust or stop all together and please take care of yourself. If you need extra recoveries, take them. I will provide some modification ideas below.
🛑 Bike Setup + Resistance Information + Modifications: th-cam.com/video/o2I5Xexg-7E/w-d-xo.html
🧘 Cool Down: th-cam.com/video/eImo5IUUzFE/w-d-xo.html
🎵 Music🎵
Lickd:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Espresso by Sabrina Carpenter, lickd.lnk.to/6ok38bID License ID: EJ4wBOM3GlZ
PUNTO G by Quevedo, lickd.lnk.to/yA4D5NID License ID: LBJv5LjBpAG
Gata (feat. Chencho Corleone) by Anitta, lickd.lnk.to/GmY2rpID License ID: kMzo60dGPy5
WATATI (feat. Aldo Ranks) by KAROL G, lickd.lnk.to/RFtFHVID License ID: aVLKR35kdGx
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/39e47a72612c4a799a9c30b19908055c
Epidemic Sound: (Try it free here: share.epidemicsound.com/zp0sjm)
I Need Only You - Love Beans + Chez
No Money On My Mind - Lvly + Dai + Chez
Stick Together - Elijah N
Deserved - Lawd Ito
Nadiali - STRLGHT + NIGHTCAP
Rise Of The Titan - FormantX
Golden Rules - Luwaks
0:00 - Introduction + Bike Setup
1:36 - Warmup
4:06 - Strength
7:01 - Endurance
13:30 - Strength
16:32 - Endurance
19:40 - Strength
27:15 - Speedwork
32:14 - Strength
38:27 - Endurance
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DISCLAIMER: THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS TH-cam CHANNEL (Anna Bruce - @go2spin + go2spin.fitness) IS SOLELY AT YOUR OWN RISK. The fitness information provided in this TH-cam channel and website (go2spin.fitness) are for general information, educational and entertainment purposes only and is not a substitute for professional advice. Before starting any fitness program, contact your physician or appropriate professional. Please consult your physician before beginning any fitness routine as any fitness activity can pose potential risks to your health. If your healthcare provider advises against physical activity, exercise and/or any videos, comments or information provided by Anna Bruce - @go2spin, do not start this program. Be sure the area within which you will exercise is appropriate for physical exertion. Any exercises or information provided on this channel and website (go2spin.fitness), through videos or comments, will be used at your own risk. Anna Bruce - @go2spin will not be responsible or liable for the harm, damage, or injury due to any information provided. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or have any other health concerns, cease exercise immediately and seek medical attention right away.