Welcome to Happy Hour Conversations with Tamekia! In this episode Tamekia gets vulnerable and share her challenge with turning 46. And it's not what you would ever imagine.
Get ready to tap in📺 HHCWT for real, raw, and vulnerable conversation while diving into her baking skills.
Tamekia shares how "unknown" triggers can tap you on the shoulders and say "hey girl hey", lol. Say hey back by identifying the triggers with Tamekia's 3 tips.
Turning 46 has been challenging as her brilliant brain transposed the numbers as 64 the age her mom transitioned earth. Yes, you read this correctly.
Tap in Wednesday November 13, 2024 grab pen & paper to write down food for thought tips on how to healthy cope and recognize "unknown" triggers. And if you want to eat cake while figuring it out the recipe is below:)
Cake ingredients:
3 cups of flour
1.5 cups of cane sugar
3 teaspoons of baking powder
1 teaspoon of sea salt
3 eggs
2 sticks of soft unsalted butter
1 2/3 cup almond milk (or preferred milk)
3-4 teaspoons of vanilla
Directions: Mix all dry ingredients in a bowl first than add the wet ingredients (mix it all with a mixer until smooth) add batter into two round pans and bake for 45 minutes at 350
Chocolate icing: Mix with mixer
1/2 cup of cocoa powder (powder will go everywhere)
2-2.5 cups of confectioners sugar
1-1.5 stick of soft unsalted butter
3-5 teaspoons of almond milk (or preferred milk) and adjust teaspoons amount to your liking and smoothness
1 teaspoons of vanilla
Indulge and top it with coffee if you LIKE! Now lets get to these "triggers".
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#tips #griefjourney #triggers #makecake #podcast #sisterhood