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Kebko Kabakibi
เข้าร่วมเมื่อ 6 มิ.ย. 2018
KEBKO KABAKIBI
A personal trainer who can help you reach your health and fitness goals.
I specialize in Functional Fitness, Strength & Conditioning.
I do bodyweight training, weight lifting, calisthenics, Yoga, Kickboxing, HIIT and more.
I do what it takes to be fit. My passion is inspiring people to gave more quality movement, fitness motivation, and a vision for a purpose-driven healthy and active lifestyle and Move Every day!
I teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness.
I am going to be your training MOTIVATION.
A personal trainer who can help you reach your health and fitness goals.
I specialize in Functional Fitness, Strength & Conditioning.
I do bodyweight training, weight lifting, calisthenics, Yoga, Kickboxing, HIIT and more.
I do what it takes to be fit. My passion is inspiring people to gave more quality movement, fitness motivation, and a vision for a purpose-driven healthy and active lifestyle and Move Every day!
I teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness.
I am going to be your training MOTIVATION.
Day 4 - Lower Back Strength and Stability I Week 3 I KEBKO Functional Fitness
Welcome to Day 4 of Week 3! Today, we’re focusing on strengthening and stabilizing your lower back. A strong and stable lower back is essential for supporting your spine, maintaining good posture, and preventing lower back pain.
Follow along with the video and try to go a bit further than what you did in Week 2. Ensure you’re using proper form and technique to maximize the benefits of loosening up the hip muscle at the same time while you/re working on strengthening the upper& lower back muscles .
Let's build a strong foundation for your posture and overall health.
Movement is Medicine, KEBKO Functional Fitness
#Week3 #Day4 #LowerBackStrength #Stability #PostureCorrection #MovementIsMedicine #KEBKOFunctionalFitness #Wellbeing #DailyRoutine #Mindfulness
Follow along with the video and try to go a bit further than what you did in Week 2. Ensure you’re using proper form and technique to maximize the benefits of loosening up the hip muscle at the same time while you/re working on strengthening the upper& lower back muscles .
Let's build a strong foundation for your posture and overall health.
Movement is Medicine, KEBKO Functional Fitness
#Week3 #Day4 #LowerBackStrength #Stability #PostureCorrection #MovementIsMedicine #KEBKOFunctionalFitness #Wellbeing #DailyRoutine #Mindfulness
มุมมอง: 506
วีดีโอ
Reflecting and Goals Setting - Day 7- Week 4 I KEBKO Functional Fitness
มุมมอง 458หลายเดือนก่อน
By reflecting on your journey and setting clear goals, you’re taking proactive steps toward a healthier, more balanced life. it's important to take time for reflection and goal setting. This process allows you to acknowledge your achievements, understand areas that need improvement, and set clear, realistic goals for continued improvements. What Have You Achieved? Consider the progress you've m...
How Jump Rope Improves Your Posture | Enhance Your Alignment and Health | KEBKO Functional Fitness
มุมมอง 191หลายเดือนก่อน
Jump rope is not only a fun and effective cardiovascular workout but also a valuable tool for improving your posture. Jumping rope is a great cardio workout and it can also play a beneficial role in improving your posture. In this video, we’ll explore how this simple yet effective exercise can help you achieve better posture and overall alignment. Let’s jump right in! Jump rope exercises requir...
Posture Awareness | Improve Your Health and Productivity | KEBKO Functional Fitness
มุมมอง 3หลายเดือนก่อน
Awareness of your posture is the first step towards making positive changes. By incorporating these tips and exercises into your daily routine, you can improve your posture, enhance your well-being, and boost your productivity. Today, we’re focusing on the importance of posture awareness. Good posture is crucial for maintaining overall health, preventing pain, and boosting productivity. Let’s e...
Incorporating foam rolling, myofascial release, and massage sessions I KEBKO Functional Fitness
มุมมอง 144หลายเดือนก่อน
Incorporating foam rolling, myofascial release, and massage sessions into your fitness routine is essential for maintaining muscle health, enhancing recovery, and improving overall mobility. These practices target the fascia-the connective tissue that surrounds your muscles-helping to release tension, improve blood flow, and prevent injuries. Foam rolling is a self-myofascial release technique ...
Swimming Benefits I Day4 -Week 4 I KEBKO Functional Fitness
มุมมอง 307หลายเดือนก่อน
Swimming is not only a great full-body workout but also a powerful way to improve your posture. By incorporating swimming into your fitness routine, you can strengthen your muscles, enhance your flexibility, and achieve better alignment. A Good posture is essential for overall health, and swimming is one of the best exercises to help you achieve it. Let’s dive into how swimming can help you sta...
Day 4 - Recovery Techniques - Week 4 I KEBKO Functional Fitness
มุมมอง 7หลายเดือนก่อน
Self-care and recovery are essential components that should never be overlooked. Taking time to care for your body through intentional recovery practices is important for long-term well-being. After intense workouts, your muscles need time to repair and grow stronger. Recovery practices like stretching, foam rolling, and adequate rest are key to facilitating this process. Overtraining and negle...
Day 4 - Recovery - Week 4 I KEBKO Functional Fitness
มุมมอง 274หลายเดือนก่อน
ay 4 - Recovery Techniques - Week 4 I KEBKO Functional Fitness self-care and recovery are essential components that should never be overlooked. Taking time to care for your body through intentional recovery practices is important for long-term well-being. After intense workouts, your muscles need time to repair and grow stronger. Recovery practices like stretching, foam rolling, and adequate re...
Importance Of Movement I Day 3-Week 4 I KEBKO Functional Fitness
มุมมอง 301หลายเดือนก่อน
Making time for movement is a crucial investment in your health and well-being. By integrating regular physical activity into your daily routine, you can enjoy a happier, healthier, and more productive life. Remember, every bit of movement counts, so start today and make it a priority! Regular exercise helps to maintain a healthy weight, reduce the risk of chronic diseases, and strengthen your ...
Make Time For Movement- Day 3 - Week 4 I KEBKO Functional Fitness
มุมมอง 336หลายเดือนก่อน
Welcome to Day 3 of Week 4! Today is all about taking the time to move and create your own unique movement flow. Movement is essential for maintaining energy levels, supporting overall movement ability, and promoting a sense of well-being. By designing a personalized movement flow, you can tailor your practice to meet your individual needs and preferences. Key Focus Areas: Personalized Movement...
Day 2 FUNctional Movement Practice - Week 4
มุมมอง 56หลายเดือนก่อน
Welcome to Day 2 of Week 4! Today, we're diving into FUNctional Movement Practice-a session designed to combine functionality with fun. Functional movements are exercises that mimic everyday actions, helping improve your ability to perform daily tasks efficiently and safely. By adding a playful twist, we aim to make this practice enjoyable and engaging, ensuring that exercise feels like a rewar...
Week 4, Day 1 - Dynamic Stability I KEBKO Functional Fitness
มุมมอง 16หลายเดือนก่อน
Welcome to Day 1 of Week 4! Today's focus is on dynamic stability, an essential aspect of functional fitness that involves maintaining control and balance during movement. Dynamic stability exercises challenge your body's ability to stabilize joints and maintain posture while in motion, which is crucial for everyday activities and athletic performance. Key Focus Areas: Core Engagement: A strong...
Week 4 - Integrating Exercises and Incorporating Dynamic Movements I KEBKO Functional Fitness
มุมมอง 970หลายเดือนก่อน
Welcome to Week 4! This week, we're taking all the foundational work you've built in the previous weeks and integrating it into more comprehensive and dynamic movement routines. Our goal is to blend the stability, mobility, and strength exercises you've learned with new, dynamic movements that challenge your coordination, balance, and overall fitness. Weekly Focus: Integration of Previous Exerc...
Day 7 -Posture Awareness and Movement Integration I Week 3 I KEBKO Functional Fitness
มุมมอง 77หลายเดือนก่อน
Welcome to Day 7 of Week 3! Today, we're focusing on the importance of posture awareness and integrating mindful movement into your daily habits. Good posture isn't just about standing or sitting correctly; it's about developing an ongoing awareness of how your body aligns and moves throughout the day. By consciously incorporating proper posture and movement into your daily routine, you can enh...
Day 6 Get Moving Feel Good & Get Energized Week 3 Made with Clipchamp
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Day 6 Get Moving Feel Good & Get Energized Week 3 Made with Clipchamp
Day 5 I Week 3 I Chest Stretching Exercises I KEBKO Functional Fitness
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Day 5 I Week 3 I Chest Stretching Exercises I KEBKO Functional Fitness
Day 4 Lower Back Strength and Stability Week 3 I KEBKO Functional Fitness
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Day 4 Lower Back Strength and Stability Week 3 I KEBKO Functional Fitness
Day 3 Hip Mobility Week 3 I KEBKO Functional Fitness
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Day 3 Hip Mobility Week 3 I KEBKO Functional Fitness
Day 2 Week 3 I Core Strength and Stability I KEBKO Functional Fitness
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Day 2 Week 3 I Core Strength and Stability I KEBKO Functional Fitness
Day 1 Week 3 I Upper Back and Shoulder Mobility| KEBKO Functional Fitness
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Day 1 Week 3 I Upper Back and Shoulder Mobility| KEBKO Functional Fitness
Introduction Week 3 I Posture Correction Training I KEBKO Functional Fitness
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Introduction Week 3 I Posture Correction Training I KEBKO Functional Fitness
Day 7I Posture Check In Steps I posture correction program I KEBKO Functional Fitness!
มุมมอง 1402 หลายเดือนก่อน
Day 7I Posture Check In Steps I posture correction program I KEBKO Functional Fitness!
Day 7 I Week 2 I Posture Awareness I KEBKO Functional Fitness
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Day 7 I Week 2 I Posture Awareness I KEBKO Functional Fitness
Day 6 Week 2 I KEBKO Functional Fitness
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Day 6 Week 2 I KEBKO Functional Fitness
Day 5 - Week 2 I posture correction program I KEBKO Functional Fitness
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Day 5 - Week 2 I posture correction program I KEBKO Functional Fitness
Day 4 Week 2 I Posture Correction I KEBKO Functional Fitness
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Day 4 Week 2 I Posture Correction I KEBKO Functional Fitness
Introduction Week 2 Made with Clipchamp
มุมมอง 1352 หลายเดือนก่อน
Introduction Week 2 Made with Clipchamp
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