Break Free from Overthinking & Achieve Your Health Goals in 2025! 💪 | Curiosity Compass Workshop
🎥 This is the recorded portion of Jo Swann’s workshop: The Curiosity Compass - Exit the Rumination Loop.
If you’ve decided that improving your health and fitness in 2025 is a foundational or even overriding goal, this workshop is for you.
Most people think willpower and determination will get you where you want to go. The truth is, while these traits are helpful, the real secret lies in upskilling yourself, using practical tools, and rewiring your subconscious beliefs.
In this session, you’ll learn how to:
✅ Get to the root of unhealthy habits.
✅ Distinguish between helpful and unhelpful thoughts and feelings.
✅ Use the Curiosity Compass to respond instead of reacting.
✅ Reduce emotional charge and free yourself from rumination.
💡 Overthinking kills momentum. This workshop will help you separate helpful from unhelpful thoughts, freeing yourself from mental traps that derail your goals.
✨ Who Is This For?
Overthinkers and perfectionists struggling to take action.
Anyone paralysed by self-doubt or conflicting thoughts.
Those wanting to stop “thinking about it” and start “doing it.”
People dealing with regret, shame, or limiting beliefs.
About Jo Swann
Jo Swann, founder of Hansah Life™ and author of As Intense As It Gets, It’s Just “Turbulence”, is a strategic psychotherapist with 30+ years of experience.
Her A.T.L.A.S framework provides practical tools to dissolve unhelpful patterns and reconnect with your body intelligence.
📌 If this resonates with you, LIKE, COMMENT, and SHARE this video with someone who needs it. Don’t forget to SUBSCRIBE for more tools to help you navigate life’s turbulence and achieve your 2025 goals! 🚀
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